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154

Iron Rich Recieps recipes


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Recipe# 5719
September 13, 2013
This original Tarla Dalal recipe can be viewed for free
Baked Spinach with Corn ( Iron Rich) by Tarla Dalal
This is the secret of optimal hemoglobin levels… the iron richness of spinach and tomatoes packed with a difference!
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Recipe# 36143
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Rajma and chick peas tossed with roasted capsicum and indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin c, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
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Recipe# 36414
March 19, 2014
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Suva Tossed Salad 
by Tarla Dalal
A light and colourful way to begin lunch! suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy salad. Suva is good for iron, while bean sprouts and tomatoes are rich sources of vitamin c which helps to absorb iron.
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Recipe# 32531
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Veggie Wraps (protein Rich Recipes) by Tarla Dalal
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. Not to forget that this dish is nothing short of a super nutritious performance! filling and wholesome snack for an expectant mother to satiate small hunger pangs and increasing nutrient requirements.
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Recipe# 6201
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Beet Treat by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sur ....
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Recipe# 5275
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Beetroot and Dill Salad ( Low Cholesterol Recipe) by Tarla Dalal
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
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Recipe# 2935
June 29, 2013
This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Pancakes by Tarla Dalal
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and wi ....
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Recipe# 3554
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Cabbage Jowar Muthias by Tarla Dalal
No reviews
Muthias are an all time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. This ve ....
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Recipe# 3503
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin a, iron and fibre, it is nutritious too. Paneer khulchas, are a perfect accompaniment to this dish. Alternatively, just serve the subzi with hot phulkas.
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Recipe# 32675
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chick Pea and Soya Tikki Roll (wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
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Recipe# 4250
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chola Dal Dhoklas ( Home Remedies Recipe) by Tarla Dalal
No reviews
Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses and are steamed. As they are steamed, they are healthier than most other snacks. The addition of spinach and fenugreek enriches this recipe with vitamin a (that aids in healthy vision) and iron (that is ....
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Recipe# 5703
June 18, 2013
This original Tarla Dalal recipe can be viewed for free
Colocasia Leaf Usli by Tarla Dalal
Think beyond patra? try this recipe as this leaf is a great way to leave iron deficiency behind!
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Recipe# 5668
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Corn and Spinach Cream Cracker Snack by Tarla Dalal
No reviews
Popeye the Sailor could never do without his spinach... neither would you, after you have tasted this cracker snack. It is a sure fire hit at cocktail parties as well!
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Recipe# 6412
January 31, 2013
This original Tarla Dalal recipe can be viewed for free
Corn Palak ( Healthy Subzi) 
by Tarla Dalal
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.
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