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Iron Rich Recieps recipes


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Recipe# 22457
September 24, 2012 This original Tarla Dalal recipe can be viewed for free
Baked Spinach Rolls ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
Recipe# 5719
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Baked Spinach with Corn 
by Tarla Dalal
This is the secret of optimal hemoglobin levels… the iron richness of spinach and tomatoes packed with a difference!
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Recipe# 3595
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Barley and Corn Kachumber 
by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the kachumber. The red and yellow capsicum and spring onions add colour to the salad and make it extremely appealing to the eye.
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Recipe# 4655
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Batata Poha by Tarla Dalal
This traditional Maharashtrian recipe is made of iron-rich poha. Don't forget to serve it with lemon wedges as it is the vitamin C present in lemons that aids the absorption of iron form the poha.
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Recipe# 36143
December 11, 2012 This original Tarla Dalal recipe can be viewed for free
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Rajma and chick peas tossed with roasted capsicum and indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin c, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
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Recipe# 32531
March 18, 2010 This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Veggie Wraps (protein Rich Recipes) by Tarla Dalal
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. Not to forget that this dish is nothing short of a super nutritious performance! filling and wholesome snack for an expectant mother to satiate small hunger pangs and increasing nutrient requirements.
Recipe# 22294
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bean Sprouts Stir-Fry by Tarla Dalal
No reviews
Bean sprouts are full of nutrients like fibre and vitamin C, which helps to improve the function of insulin (utilizes glucose). Mix them with colourful vegetables to make a low calorie snack that is as tasty as it is nutritious. Remember to make the stir-fry on a very high flame to prevent mushrooms ....
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Recipe# 6201
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Beet Treat by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sur ....
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Recipe# 5275
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Beetroot and Dill Salad ( Low Cholesterol Recipe) by Tarla Dalal
No reviews
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
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Recipe# 5282
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Buckwheat Dhoklas by Tarla Dalal
No reviews
Snacks don't always have to be fat traps! Plant chemicals found in buckwheat help maintain blood flow and prevent fatty clot formation, while isoflavones in soya curds keep blood cholesterol levels under check.
Recipe# 2935
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Pancakes by Tarla Dalal
No reviews
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and ....
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Recipe# 3554
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cabbage Jowar Muthias by Tarla Dalal
No reviews
Muthias are an all time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. This ve ....
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Recipe# 3503
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin a, iron and fibre, it is nutritious too. Paneer khulchas, are a perfect accompaniment to this dish. Alternatively, just serve the subzi with hot phulkas.
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Recipe# 6409
July 18, 2011 This original Tarla Dalal recipe can be viewed for free
Chawli Bhaji ( Healthy Subzi Recipe) by Tarla Dalal
This not-so-commonly used leafy vegetable is a storehouse of vitamin c and iron.
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