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Iron Rich Recieps recipes


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Recipe# 5697
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Til Gur ki Roti by Tarla Dalal
No reviews
Time to spread some sweetness along with health! Jaggery and til work hand in hand to increase the iron content of this roti.
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Recipe# 22443
September 24, 2012 This original Tarla Dalal recipe can be viewed for free
Til Gur ki Roti ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Jaggery has a high iron content as it is prepared in iron utensils. It is thus an ideal food for others-to-be. In these rotis, jaggery combines with another iron-rich ingredient til to provide a double dose of iron for the expectant mother!
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Recipe# 35073
December 10, 2012 This original Tarla Dalal recipe can be viewed for free
Tomato Methi Rice ( Iron Rich Recipe ) by Tarla Dalal
Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
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Recipe# 2971
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Usli by Tarla Dalal
No reviews
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....
Recipe# 22202
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Vaal Dalimbi by Tarla Dalal
No reviews
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
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Recipe# 3964
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Vaal ki Usal by Tarla Dalal
No reviews
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein, calcium and folic acid. Serve this usal with hot Palak aur Chawal ki Roti, page...
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Recipe# 5709
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Vaal ki Usal by Tarla Dalal
No reviews
A whole meal by itself…the tangy taste of rich sprouts will linger for a long time.
Recipe# 38318
May 20, 2013
Masoor Dal Delight by Jyoti V B
No reviews
This very healthy dal. There are many health benefits. I tried this making tasty also.
Recipe# 37813
February 08, 2013
Mooli Mutter Subji by damyantiben
No reviews
This is for all those who are found of mooli. It will add to its variation.
Recipe# 36365
March 26, 2012
Quick Palak Paneer by Foodie #559064
No reviews
A quick traditional all time favourite paneer delicacy!
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Recipe# 35421
July 30, 2011
Spicy Tomato Rai Methi Chutney 
by Foodie #537516
No reviews
In order to add spice to ur foodie section, v can just try with this tasty n spicy chutney which can be eaten with rice or roti or chapati. . .
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