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152

Iron Rich Recieps recipes


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Recipe# 22443
September 24, 2012
This original Tarla Dalal recipe can be viewed for free
Til Gur ki Roti ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Jaggery has a high iron content as it is prepared in iron utensils. It is thus an ideal food for others-to-be. In these rotis, jaggery combines with another iron-rich ingredient til to provide a double dose of iron for the expectant mother!
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Recipe# 35073
October 18, 2010
This original Tarla Dalal recipe can be viewed for free
Tomato Methi Rice ( Iron Rich Recipe ) by Tarla Dalal
Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
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Recipe# 2971
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Usli by Tarla Dalal
No reviews
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....
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Recipe# 22202
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Vaal Dalimbi by Tarla Dalal
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
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Recipe# 3964
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Vaal ki Usal by Tarla Dalal
No reviews
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein, calcium and folic acid. Serve this usal with hot Palak aur Chawal ki Roti, page...
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Recipe# 5709
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Vaal ki Usal by Tarla Dalal
No reviews
A whole meal by itself…the tangy taste of rich sprouts will linger for a long time.
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Recipe# 35066
November 23, 2013
This original Tarla Dalal recipe can be viewed for free
Vitamin Khichdi ( Protein Rich Recipe ) by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
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Recipe# 4675
Today
This original Tarla Dalal recipe can be viewed for free
Whole Wheat Salad Garlic Tomato Chutney Wrap by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
Recipe# 38318
May 20, 2013
Masoor Dal Delight by Jyoti V B
No reviews
This very healthy dal. There are many health benefits. I tried this making tasty also.
Recipe# 37813
February 08, 2013
Mooli Mutter Subji by damyantiben
No reviews
This is for all those who are found of mooli. It will add to its variation.
Recipe# 36365
March 26, 2012
Quick Palak Paneer by Foodie #559064
No reviews
A quick traditional all time favourite paneer delicacy!
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Recipe# 35421
July 30, 2011
Spicy Tomato Rai Methi Chutney 
by Foodie #537516
No reviews
In order to add spice to ur foodie section, v can just try with this tasty n spicy chutney which can be eaten with rice or roti or chapati. . .
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