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High Blood Pressure recipes


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Recipe# 38680
09 Aug 13

 
Aloo Methi by Sandipan
No reviews
Absolute delight is the word. Very healthy and suited for all. It was back in 2011 when i learnt this dish from one of my friend. It is very tasty and please do make this dish as it has got lots of healthy nutrients in it.
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Recipe# 38374
06 Jun 13

 
Dosakaya Pachadi by vedagiri v
Dosakayi is a yellow indian curry cucumber, has sweet taste and neutral flavor. It is used extensively in the preparation of stews and curries, particularly during the summer season in southern parts of india and sri lanka. Best served with hot steamed rice and ghee to add to taste. Can be also serv ....
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Recipe# 38593
25 Jul 13

 
Lemon Rice- South Special 
by Sandipan
No reviews
Well what to say about this dish that we already don't know. A south indian traditional dish that is popular all over. It is considered to be a whole meal by itself. I first had this dish when i was doing my engineering in vellore and fell in love with it right away. Bare minimum spices yet tastes s ....
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Recipe# 38674
05 Aug 13

 
Soya Curry with Yogurt by Sandipan
No reviews
A very tasty soya dish made with curd/yogurt. This dish requires very little amount of spices and goes great with rice or rotis. Requires very little time to cook, so people who are always on the run can count on this dish. Highly nutritious.
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Recipe# 6222
01 Jan 1900

 
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
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Recipe# 7459
01 Jan 1900

 
Apple Cinnamon Soya Shake 
by Tarla Dalal
A satiating fruity in-between snackā€¦..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.
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Recipe# 5582
01 Jan 1900

 
Bajra aur Kaddu ki Roti 
by Tarla Dalal
A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.
Recipe# 8717
11 Oct 07

 
Black Currant Ice-cream 
by Tarla Dalal
You must have always relished this ice-cream at parlors. Now it's time to try its low cal version in your kitchen and enjoy it.
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Recipe# 22288
01 Jan 1900

 
Bruschettas with Tomato and Basil 
by Tarla Dalal
No reviews
This Italian favourite is a great any-time snack. Basil and tomatoes add subtle flavour and texture to this easy-to-make snack that tots up just 38 calories per piece! Have a couple of pieces to satisfy mid-morning or mid-evening hunger pangs.
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Recipe# 3506
01 Jul 14

 
Buckwheat, Moong and Vegetable Khichdi by Tarla Dalal
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. T ....
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Recipe# 3505
09 Dec 13

 
Bulgur Wheat and Matki Pulao 
by Tarla Dalal
No reviews
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest. It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them in a ....
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Recipe# 22309
24 Mar 14

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Cabbage and Dal Parathas 
by Tarla Dalal
A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.
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Recipe# 22322
18 Dec 13

 
Cabbage Paneer Koftas in Makhani Gravy by Tarla Dalal
Cornflour and low fat milk imparts a creamy texture to this delectable gravy without adding on extra calories. Serve with steaming hot rice for a perfect sunday lunch!
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Recipe# 22340
01 Jan 1900

 
Carrot Relish by Tarla Dalal
A crunchy, tangy accompaniment for boring meals! store the dry masala in an air-tight container and add to dals and vegetables as well for a variation in flavour.
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