Bookmark and Share   

 Total Health >
81

High Blood Pressure recipes


Show only recipe names containing:
  

Goto Page: 1 2 3 4 5 6 
Recipe Image
Recipe# 6222
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
Recipe Image
Recipe# 5272
June 01, 2012 This original Tarla Dalal recipe can be viewed for free
Asparagus Soup by Tarla Dalal
Olive oil is rich in vitamin e (a potent antioxidant) and mono unsaturated fatty acids (mufa) that help to reduce the risk of heart diseases by lowering blood cholesterol levels.
Recipe Image
Recipe# 5582
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra aur Kaddu ki Roti 
by Tarla Dalal
A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.
Recipe Image
Recipe# 22241
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cabbage and Apple Salad 
by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
Recipe Image
Recipe# 5589
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Full of Fibre Pasta by Tarla Dalal
As the name suggests, this pasta is full of fibre. Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
Recipe Image
Recipe# 22245
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Cool Salad by Tarla Dalal
Carefully chosen ingredients like green grapes, cucumber and cabbage make this salad a really "cool" one. Unlike other dressings, this one is made of curds and flavoured with basil and lemon that add zest to its already unique flavour. Low fat curds provide protein and calcium, making this salad goo ....
Recipe Image
Recipe# 5536
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Peas and Mint Soup 
by Tarla Dalal
This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas which help to decrease blood cholesterol levels.
Recipe Image
Recipe# 5273
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Peas Skin Soup by Tarla Dalal
Both green peas and their pods, combined in this interesting soup, are a storehouse of fibre and other nutrients to required to keep cholesterol at bay.
Recipe Image
Recipe# 22311
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Green Peas Soup by Tarla Dalal
No reviews
Green peas add protein and fibre to this hearty soup, helping to maintain normal blood pressure.
Recipe Image
Recipe# 3544
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Breakfast Porridge 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The curds and vegetables improve its vitamin A and calcium levels. This vegetable porridge accompanied by a fruit is sure to keep you ....
Recipe Image
Recipe# 7438
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Lentil Soup by Tarla Dalal
This colourful soup makes an appealing entrée. Moong dal has a high potassium content which helps keep blood pressure under check.
Recipe Image
Recipe# 3523
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hummus by Tarla Dalal
Chick peas are one of the most versatile beans that abound in all major nutrients like vitamin A, vitamin C, iron, calcium as well as fibre. This is a healthier version of the traditional hummus that is made using loads of olive oil. Serve this lemony-garlic chick pea spread on thin whole wheat pita ....
Recipe Image
Recipe# 22323
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Mili-Juli Subzi by Tarla Dalal
A lively blend of vegetables in a spicy base. For a healthier version, replace the paneer with tofu (soya curds).
Recipe Image
Recipe# 3506
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Moong and Buckwheat Khichdi 
by Tarla Dalal
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. ....
Goto Page: 1 2 3 4 5 6 
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email