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64

High Blood Pressure recipes


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Recipe# 8692
22 Aug 14

 
Rose Barfi by Tarla Dalal
Rose, whether as a fragrance or a flavour, emanates a sense of coolness! Naturally, this mouth-melting Rose Barfi is also a chilled dessert, which needs to be refrigerated before serving. This mithai has the power to melt the hardest heart, because it combines the creaminess of paneer and mava with ....
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Recipe# 3506
01 Jul 14

 
Buckwheat, Moong and Vegetable Khichdi by Tarla Dalal
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. T ....
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Recipe# 22337
05 Jun 14

 
Raw Mango and Onion Chutney ( High Blood Pressure) by Tarla Dalal
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both ....
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Recipe# 7438
12 May 14

 
Healthy Lentil Soup by Tarla Dalal
This colourful soup makes an appealing entrée. Moong dal has a high potassium content which helps keep blood pressure under check.
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Recipe# 22318
27 Apr 14

 
Nutritious Radish Rotis 
by Tarla Dalal
Low-sodium radish leaves combine with three nutri-rich flours to make a healthy treat for the heart. Boiled potato softens the rotis and adds its own special flavour.
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Recipe# 22338
24 Mar 14

 
Green Chilli Pickle by Tarla Dalal
A fiery combination of green chillies and spices make this a just right accompaniment.
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Recipe# 22309
24 Mar 14

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Cabbage and Dal Parathas 
by Tarla Dalal
A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.
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Recipe# 39073
23 Dec 13

 
Garlic and Tendli Pickle 
by Tarla Dalal
No reviews
Pickles generally have high salt content and therefore not advisable for those with high blood pressure. Here is a pickle that is strikingly out of the ordinary. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ing ....
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Recipe# 22336
18 Dec 13

 
Low Fat Chocolate Fondue with Fruits by Tarla Dalal
No reviews
A delectable chocolate fondue makes a perfect dip for high fibre assorted fruits.
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Recipe# 22334
18 Dec 13

 
Stuffed Apples in Saffron Sauce 
by Tarla Dalal
A delicately flavoured stuffing elevates the simple apple to an ambrosial delight!
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Recipe# 22333
18 Dec 13

 
Sweet Potato Halwa by Tarla Dalal
No reviews
Rich in nutrients and relatively low in calories, this halwa makes a great dessert for an indian meal. Serve hot or allow to cool, and chill. Enjoy these desserts/sweets as an occasional treat to satisfy your sweet tooth. . . The healthy way.
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Recipe# 22328
18 Dec 13

 
White Gravy Biryani by Tarla Dalal
No reviews
A rich blend of assorted vegetables cooked in a subtle white gravy and layered with rice. Lot of garlic and ginger helps to counterbalance its high sodium content.
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Recipe# 22326
18 Dec 13

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Sprouts Kadhi by Tarla Dalal
Kadhi gets an extra shot of nutrition with the addition of sprouts! for a truly memorable meal, serve hot with nourishing khichadi.
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Recipe# 22323
18 Dec 13

 
Mili - Juli Subzi by Tarla Dalal
A lively blend of vegetables in a spicy base. For a healthier version, replace the paneer with tofu (soya curds).
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