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Recipe# 5296
August 30, 2012 This original Tarla Dalal recipe can be viewed for free
Soya Mutter Pulao ( Low Cholesterol Recipe) by Tarla Dalal
No reviews
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
Recipe# 22329
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Soya Pulao by Tarla Dalal
No reviews
The low-calorie soya delicacy is a favourite with nutritionists. Its high protein and heart- protective compounds make a healthy addition to the regular pulao.
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Recipe# 22326
June 06, 2011 This original Tarla Dalal recipe can be viewed for free
Sprouts Kadhi by Tarla Dalal
Kadhi gets an extra shot of nutrition with the addition of sprouts! for a truly memorable meal, serve hot with nourishing khichadi.
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Recipe# 22334
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Stuffed Apples in Saffron Sauce 
by Tarla Dalal
A delicately flavoured stuffing elevates the simple apple to an ambrosial delight!
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Recipe# 22306
July 28, 2012 This original Tarla Dalal recipe can be viewed for free
Stuffed Buckwheat Pancakes 
by Tarla Dalal
No reviews
These innovative buckwheat pancakes stuffed with a tangy filling are packed with iron, potassium and fibre.
Recipe# 22338
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Stuffed Chillies by Tarla Dalal
No reviews
A fiery combination of green chillies and spices make this a just right accompaniment.
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Recipe# 22242
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Summer Salad by Tarla Dalal
No reviews
A lemon and honey dressing perked up with ginger, makes watermelons even tastier. Watermelons are a rich source of iron, and provide you a good nutrient boost. When watermelon is not season, use muskmelon, which tastes equally good.
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Recipe# 22333
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Sweet Potato Halwa by Tarla Dalal
No reviews
Rich in nutrients and relatively low in calories, this halwa makes a great dessert for an Indian meal. Serve hot or allow to cool, and chill. Enjoy these desserts/sweets as an occasional treat to satisfy your sweet tooth... the healthy way.
Recipe# 3505
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Varagu and Matki Pulao by Tarla Dalal
No reviews
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest. It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them in a ....
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Recipe# 22328
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
White Gravy Biryani by Tarla Dalal
No reviews
A rich blend of assorted vegetables cooked in a subtle white gravy and layered with rice. Lot of garlic and ginger helps to counterbalance its high sodium content.
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Recipe# 22378
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Wholesome Khichdi by Tarla Dalal
No reviews
Simple to make, this khichadi is balanced in itself as is made with rice, dal, and lots of vegetables. Relish it with hot kadhi or plain fresh curds.
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