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High Blood Pressure recipes


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Recipe# 22322
March 04, 2013 This original Tarla Dalal recipe can be viewed for free
Cabbage Paneer Koftas in Makhani Gravy by Tarla Dalal
No reviews
Cornflour and low fat milk imparts a creamy texture to this delectable gravy without adding on extra calories. Serve with steaming hot rice for a perfect sunday lunch!
Recipe# 22340
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Carrot Relish by Tarla Dalal
No reviews
A crunchy, tangy accompaniment for boring meals! Store the dry masala in an air-tight container and add to dals and vegetables as well for a variation in flavour.
Recipe# 22320
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Chana Paneer by Tarla Dalal
No reviews
One of my personal favorites!! This subzi has an unusual mix of ingredients, with the potassium-rich chana and tomatoes making it ideal for people with high B.P.
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Recipe# 22317
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Colocasia Rotis by Tarla Dalal
No reviews
Unlike most leafy vegetables colocasia does not have a high sodium content. Each colocasia roti provides less than 100 mg of sodium.
Recipe# 5656
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Corn and Pesto Mini Pizzas 
by Tarla Dalal
No reviews
Small is beautiful and these mini pizzas make a splendid treat anytime
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Recipe# 22289
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cous Cous Salad by Tarla Dalal
No reviews
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
Recipe# 22315
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Creamy Green Salad by Tarla Dalal
No reviews
Tingle your taste buds with these green veggies and grapes tossed in a creamy sweet and sour low fat curds dressing.
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Recipe# 22321
March 17, 2013 This original Tarla Dalal recipe can be viewed for free
Dahi Bhindi ( High Blood Pressure Recipe) by Tarla Dalal
You either love bhindi or you hate it! cook it in this special south indian way, and you can't help but love it!
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Recipe# 3548
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Date and Apple Shake by Tarla Dalal
No reviews
All of us are aware of the famous proverb "an apple a day keeps a doctor away". So here's a perfect fat and natural sugar drink made of apples blended with dates and milk to start off your day. Chill all the ingredients before making the shake. Also remember to finish it quickly, as the apples ten ....
Recipe# 22335
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Date Pancakes by Tarla Dalal
No reviews
Dates are full of iron and zinc and a great low-calorie ingredient for desserts. Here they combine with nuts and spices to make a delicious stuffing.
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Recipe# 22156
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe) by Tarla Dalal
Think beyond lapsi and upma, and make a nutritious meal with broken wheat. All it requires is a little modification to the traditional khichadi… simply replace rice with broken wheat and add vegetables and dal. Broken wheat provides calcium, folic acid, fibre, iron, and other nutrients. Switch to br ....
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Recipe# 35093
June 08, 2011 This original Tarla Dalal recipe can be viewed for free
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) by Tarla Dalal
Flax seeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes. Omega 3 fatty acids are a must in the vegetarian diet to build immunity, prevent ldl oxidation and heart ailments. This raita uses ground flax seeds for a delicious dish that your family will ....
Recipe# 22339
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Fresh Green Garlic Pickle 
by Tarla Dalal
Yearning for a healthy pickle? Green garlic has blood-thinning compounds that help maintain normal B.P. Chop very finely to appreciate its sharp flavour.
Recipe# 7474
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fruit Mould by Tarla Dalal
No reviews
A sweet way to add fibre-laden fruits to your diet. The vitamin A from oranges helps to eliminate the harmful free radicals from the body and prevent other diseases like cancer and heart attacks.
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