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Healthy Subzis recipes


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Recipe# 5572
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Gavarfali with Bajra Dhokli 
by Tarla Dalal
No reviews
Gavarfali and bajra, the two fibre rich ingredients have been combined to make this mouth-watering delicacy. Served hot with phulkas to make a hearty and healthy meal.
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Recipe# 6416
January 16, 2014
This original Tarla Dalal recipe can be viewed for free
Hara Bhara Khumb by Tarla Dalal
Spinach, tomato and mushrooms form a tasty and healthy team! spinach cooked with a tomato-based masala forms the tingly tangy base for this preparation that also features fresh mushrooms added at the end. A tempering of chilli powder in ghee helps to boost the aroma manifold! this is a nutritious lo ....
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Recipe# 22419
October 05, 2013
This original Tarla Dalal recipe can be viewed for free
Hariyali Soya Dhingri by Tarla Dalal
No reviews
Hariyali… obviously it's the spinach purée that's the key ingredient here! it's the spinach purée that gives the colour and flavour to other ingredients like soya chunks, tofu etc. In this recipe. A rather long list of ingredients goes into this recipe, but it's completely worth the effort! the mus ....
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Recipe# 5291
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Hyderabadi Baingan Subzi 
by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional baghara baingan.
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Recipe# 3571
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Kadhai Chole by Tarla Dalal
No reviews
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
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Recipe# 22427
October 05, 2013
This original Tarla Dalal recipe can be viewed for free
Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
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Recipe# 3502
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Khumbh Hara Dhania by Tarla Dalal
No reviews
Mushrooms are called khumb in hindi. They are mildly flavoured vegetables that absorb other flavours beautifully to make a tempting dish each time. Whether it is with tomatoes and oregano or spinach, onions and garlic, they make a delectable dish in all combinations. This recipe is mildly flavoured ....
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Recipe# 5567
March 12, 2014
This original Tarla Dalal recipe can be viewed for free
Lauki Kofta Curry ( Healthy Heart) by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. This makes a tasty combination with lachha soya paratha.
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Recipe# 22209
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Makai Jalfrazie by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
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Recipe# 5288
October 29, 2013
This original Tarla Dalal recipe can be viewed for free
Makai Khumb Jalfrazie by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
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Recipe# 6415
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Makai Paatal Bhaji by Tarla Dalal
No reviews
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
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Recipe# 6424
April 04, 2014
This original Tarla Dalal recipe can be viewed for free
Masala Cauliflower with Green Peas 
by Tarla Dalal
Here goes, another example to show that healthy foods can be very tasty too. This fabulous recipe makes use of cauliflower and peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with just a single spoon of oil, this tempting, aromatic subzi makes for guilt-fr ....
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Recipe# 31064
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Masoor in Coconut Gravy 
by Tarla Dalal
I bet you have never ever thought of sprouting Masoor! Try it today, and use it in this awe-inspiring Malwani gravy.
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Recipe# 22205
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mava Mutter by Tarla Dalal
No reviews
Mava (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mava, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try your ow ....
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