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Healthy Subzis recipes


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Recipe# 6405
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Baby Corn Paneer Jalfrazie 
by Tarla Dalal
A delicious melange of low fat paneer and low calorie vegetables like baby corn and capsicum.
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Recipe# 1396
January 09, 2014
This original Tarla Dalal recipe can be viewed for free
Baked Paneer in Spinach with Tomato Gravy (low Calorie Healthy Cooking) by Tarla Dalal
A different version of paneer vegetable. . . Made in a style using palak and other vegetables.
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Recipe# 3567
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Bharva Baingan by Tarla Dalal
Brinjals are delicate in flavour and absorb other flavours very well. In this recipe, I have used onions and potatoes to fill them along with a host of complimentary spices that enhance the taste of brinjals. The filling mixture of these brinjals abound in vitamin C and iron. Serve this vegetable ....
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Recipe# 6402
July 11, 2013
This original Tarla Dalal recipe can be viewed for free
Bharwa Lauki ( Healthy Subzis) 
by Tarla Dalal
Forget the bland taste of lauki now. . . Stuff it with a low fat paneer mixture and cook in a spicy tomato gravy for a pleasant surprise!
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Recipe# 6397
July 21, 2011
This original Tarla Dalal recipe can be viewed for free
Bread Koftas In Pumpkin Curry ( Healthy Subzi) by Tarla Dalal
No reviews
Amazingly tasty steamed koftas cooked in a low calorie gravy made of pumpkin, vegetables and low fat curds.
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Recipe# 22322
December 18, 2013
This original Tarla Dalal recipe can be viewed for free
Cabbage Paneer Koftas in Makhani Gravy by Tarla Dalal
Cornflour and low fat milk imparts a creamy texture to this delectable gravy without adding on extra calories. Serve with steaming hot rice for a perfect sunday lunch!
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Recipe# 3503
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin a, iron and fibre, it is nutritious too. Paneer khulchas, are a perfect accompaniment to this dish. Alternatively, just serve the subzi with hot phulkas.
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Recipe# 6399
January 09, 2014
This original Tarla Dalal recipe can be viewed for free
Cauliflower Paneer Bhurji ( Healthy Subzi Recipe) by Tarla Dalal
A bhurji is always a good addition to any menu because most people love its balanced flavours and texture. This bhurji or cauliflower and paneer is prepared with a masaledar paste of green chillies and dry spices, pepped up with tangy tomato puree. Serve the versatile cauliflower paneer bhurji with ....
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Recipe# 6421
April 22, 2013
This original Tarla Dalal recipe can be viewed for free
Chana Palak ( Healthy Subzi Recipe) by Tarla Dalal
Here's a great way to combine dals, legumes and vegetables in an easy manner. Serve this subzi with hot rotis and curds to square up a balanced meal.
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Recipe# 22320
December 17, 2013
This original Tarla Dalal recipe can be viewed for free
Chana Paneer by Tarla Dalal
No reviews
One of my personal favorites!! this subzi has an unusual mix of ingredients, with the potassium-rich chana and tomatoes making it ideal for people with high b. P.
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Recipe# 5703
June 18, 2013
This original Tarla Dalal recipe can be viewed for free
Colocasia Leaf Usli by Tarla Dalal
Think beyond patra? try this recipe as this leaf is a great way to leave iron deficiency behind!
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Recipe# 6412
January 31, 2013
This original Tarla Dalal recipe can be viewed for free
Corn Palak ( Healthy Subzi) 
by Tarla Dalal
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.
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Recipe# 3498
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Gavar Pumpkin Vegetable 
by Tarla Dalal
No reviews
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
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Recipe# 7463
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Gavarfali ki Sukhi Subzi 
by Tarla Dalal
The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps a check on blood sugar and cholesterol levels.
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