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91

Healthy Subzis recipes


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Recipe# 6405
01 Jan 1999

 
Baby Corn Paneer Jalfrazie 
by Tarla Dalal
A delicious melange of low fat paneer and low calorie vegetables like baby corn and capsicum.
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Recipe# 1396
09 Jan 14

 
Baked Paneer in Spinach with Tomato Gravy (low Calorie Healthy Cooking) by Tarla Dalal
A different version of paneer vegetable. . . Made in a style using palak and other vegetables.
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Recipe# 39644
15 Sep 14

 
Beetroot Tikkis in Spinach Gravy 
by Tarla Dalal
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
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Recipe# 3567
01 Jan 1999

 
Bharva Baingan by Tarla Dalal
Brinjals are delicate in flavour and absorb other flavours very well. In this recipe, I have used onions and potatoes to fill them along with a host of complimentary spices that enhance the taste of brinjals. The filling mixture of these brinjals abound in vitamin C and iron. Serve this vegetable ....
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Recipe# 6402
Today

 
Bharwa Lauki by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
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Recipe# 6397
Today

 
Bread Koftas in Pumpkin Curry ( Healthy Subzi) by Tarla Dalal
No reviews
The best way to impress somebody is to make something healthy, unusual and exotic. Now, if such a dish is also easy to prepare, like these Bread Koftas in Pumpkin Curry, it suits you too! Made with whole wheat bread and low-fat curds, these koftas are made healthier by steaming them instead of deep- ....
Recipe# 39679
Today

 
Broccoli and Zucchini in Red Capsicum Gravy by Tarla Dalal
No reviews
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
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Recipe# 22322
18 Dec 13

 
Cabbage Paneer Koftas in Makhani Gravy by Tarla Dalal
Cornflour and low fat milk imparts a creamy texture to this delectable gravy without adding on extra calories. Serve with steaming hot rice for a perfect sunday lunch!
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Recipe# 3503
19 May 14

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Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
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Recipe# 6399
01 Jan 1999

 
Cauliflower Paneer Bhurji ( Healthy Subzi Recipe) by Tarla Dalal
A bhurji is always a good addition to any menu because most people love its balanced flavours and texture. This bhurji or cauliflower and paneer is prepared with a masaledar paste of green chillies and dry spices, pepped up with tangy tomato puree. Serve the versatile Cauliflower Paneer Bhurji with ....
Recipe# 39680
Today

 
Cauliflower, Methi and Carrot in White Gravy by Tarla Dalal
No reviews
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
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Recipe# 6421
01 Jan 1999

  This recipe has an associated video
Chana Palak ( Healthy Subzi Recipe) by Tarla Dalal
Here's a great way to combine dals, legumes and vegetables in an easy manner. Serve this subzi with hot rotis and curds to square up a balanced meal.
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Recipe# 22320
17 Dec 13

 
Chana Paneer by Tarla Dalal
No reviews
One of my personal favorites!! this subzi has an unusual mix of ingredients, with the potassium-rich chana and tomatoes making it ideal for people with high b. P.
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Recipe# 5703
14 Sep 14

 
Colocassia Leaf Usli by Tarla Dalal
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
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