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87

Healthy Subzis recipes


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Recipe# 6405
01 Jan 1999

 
Baby Corn Paneer Jalfrazie 
by Tarla Dalal
A delicious melange of low fat paneer and low calorie vegetables like baby corn and capsicum.
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Recipe# 1396
09 Jan 14

 
Baked Paneer in Spinach with Tomato Gravy (low Calorie Healthy Cooking) by Tarla Dalal
A different version of paneer vegetable. . . Made in a style using palak and other vegetables.
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Recipe# 39644
15 Sep 14

 
Beetroot Tikkis in Spinach Gravy 
by Tarla Dalal
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
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Recipe# 22322
18 Dec 13

 
Cabbage Paneer Koftas in Makhani Gravy by Tarla Dalal
Cornflour and low fat milk imparts a creamy texture to this delectable gravy without adding on extra calories. Serve with steaming hot rice for a perfect sunday lunch!
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Recipe# 3503
19 May 14

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Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
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Recipe# 6399
01 Jan 1999

 
Cauliflower Paneer Bhurji ( Healthy Subzi Recipe) by Tarla Dalal
A bhurji is always a good addition to any menu because most people love its balanced flavours and texture. This bhurji or cauliflower and paneer is prepared with a masaledar paste of green chillies and dry spices, pepped up with tangy tomato puree. Serve the versatile Cauliflower Paneer Bhurji with ....
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Recipe# 39593
18 Sep 14

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Coloured Capsicum and Paneer Subzi 
by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
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Recipe# 6416
01 Jan 1999

 
Hara Bhara Khumb by Tarla Dalal
Spinach, tomato and mushrooms form a tasty and healthy team! spinach cooked with a tomato-based masala forms the tingly tangy base for this preparation that also features fresh mushrooms added at the end. A tempering of chilli powder in ghee helps to boost the aroma manifold! this is a nutritious lo ....
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Recipe# 5288
29 Oct 13

 
Makai Khumb Jalfrazie by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
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Recipe# 6424
01 Jan 1999

 
Masala Cauliflower with Green Peas 
by Tarla Dalal
Here goes, another example to show that healthy foods can be very tasty too. This fabulous recipe makes use of cauliflower and peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with just a single spoon of oil, this tempting, aromatic subzi makes for guilt-fr ....
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Recipe# 3564
14 Apr 14

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Methi Mutter Pasanda by Tarla Dalal
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....
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Recipe# 37842
20 Aug 14

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Methi Pithla ( Healthy Subzi ) 
by Tarla Dalal
Methi Pitla is a simple yet tasty Maharashtrian delicacy that can be rustled up in a jiffy to enrich your diet with iron, folic acid and zinc too. Zinc plays an important role in maintaining your immunity levels, and also lends a stunning glow to your skin. Just make sure you serve the Pitla immedia ....
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Recipe# 22197
01 Jan 1999

 
Mushroom and Green Peas Curry 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas. Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making zero oil subzi is not as difficult as it may sound, as it does not totally prevent you from addin ....
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Recipe# 5543
01 Jan 1999

 
Oriental Soya and Babycorn Stir-fry by Tarla Dalal
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
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