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Healthy Subzis recipes


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Recipe# 6405
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baby Corn Paneer Jalfrazie 
by Tarla Dalal
A delicious melange of low fat paneer and low calorie vegetables like baby corn and capsicum.
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Recipe# 3503
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin a, iron and fibre, it is nutritious too. Paneer khulchas, are a perfect accompaniment to this dish. Alternatively, just serve the subzi with hot phulkas.
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Recipe# 6399
July 21, 2011 This original Tarla Dalal recipe can be viewed for free
Cauliflower Paneer Bhurji ( Healthy Subzi Recipe) by Tarla Dalal
A versatile subzi that can be served with whole wheat breads, rotis, parathas or rice.
Recipe# 5703
April 02, 2012 This original Tarla Dalal recipe can be viewed for free
Colocasia Leaf Usli by Tarla Dalal
Think beyond patra? try this recipe as this leaf is a great way to leave iron deficiency behind!
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Recipe# 6416
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hara Bhara Khumb by Tarla Dalal
Spinach, tomato and mushrooms make an unbeatable and nutritious combination!
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Recipe# 5288
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Makai Khumb Jalfrazie by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing HDL levels.
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Recipe# 37842
February 13, 2013 This original Tarla Dalal recipe can be viewed for free
Methi Pithla ( Healthy Subzi ) 
by Tarla Dalal
A simple maharashtrian delicacy, rustled up in a jiffy to enrich your diet with iron and folic acid.
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Recipe# 5543
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Oriental Soya and Babycorn Stir-fry by Tarla Dalal
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
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Recipe# 5568
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Paneer Lababdar by Tarla Dalal
Low fat paneer cubes in an aromatic, spicy gravy with sautéed onions, this vegetable is sure to be the talk of your meal. Ensure that the paneer has maintained its softness, though. To master the art of making low fat paneer in your own kitchen. This subzi makes a perfect combination with Oat and Sp ....
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Recipe# 3572
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Radish Koftas in Kadhi by Tarla Dalal
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your di ....
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Recipe# 6430
July 22, 2011 This original Tarla Dalal recipe can be viewed for free
Rajasthani Style Kaddu ki Subzi ( Healthy Subzi) by Tarla Dalal
An unusual combination of vegetables, pumpkin and potatoes cooked in low fat curds.
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Recipe# 5700
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Rajma Saagwala by Tarla Dalal
A delicious way to eat piping hot rice or roti! If you are athletic and into exercising, this is a perfect iron booster to have.
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Recipe# 6425
July 22, 2011 This original Tarla Dalal recipe can be viewed for free
Ringna Vatana ( Healthy Subzi) 
by Tarla Dalal
Marinated brinjals combine with peas to make an interesting subzi.
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Recipe# 22198
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Shahi Paneer Mutter by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal Subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the t ....
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