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Healthy Subzis recipes


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Recipe# 6421
April 22, 2013 This original Tarla Dalal recipe can be viewed for free
Chana Palak ( Healthy Subzi Recipe) by Tarla Dalal
Here's a great way to combine dals, legumes and vegetables in an easy manner. Serve this subzi with hot rotis and curds to square up a balanced meal.
Recipe# 38201
April 20, 2013
Black Eyed Beans and Paneer 
by damyantiben
No reviews
Nice creamy treat for taste buds and also nutritious.
Recipe# 22322
March 04, 2013 This original Tarla Dalal recipe can be viewed for free
Cabbage Paneer Koftas in Makhani Gravy by Tarla Dalal
No reviews
Cornflour and low fat milk imparts a creamy texture to this delectable gravy without adding on extra calories. Serve with steaming hot rice for a perfect sunday lunch!
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Recipe# 37842
February 13, 2013 This original Tarla Dalal recipe can be viewed for free
Methi Pithla ( Healthy Subzi ) 
by Tarla Dalal
A simple maharashtrian delicacy, rustled up in a jiffy to enrich your diet with iron and folic acid.
Recipe# 37813
February 08, 2013
Mooli Mutter Subji by damyantiben
No reviews
This is for all those who are found of mooli. It will add to its variation.
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Recipe# 6412
January 31, 2013 This original Tarla Dalal recipe can be viewed for free
Corn Palak ( Healthy Subzi) 
by Tarla Dalal
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.
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Recipe# 22436
September 24, 2012 This original Tarla Dalal recipe can be viewed for free
Palak, Methi and Corn Subzi 
by Tarla Dalal
No reviews
You can't do without enough calcium at this time of your life. All great sources of calcium - fenugreek, spinach and curds add a distinctive flavour to this corn subzi, helping you ensure your baby is born with strong bones.
Recipe# 5703
April 02, 2012 This original Tarla Dalal recipe can be viewed for free
Colocasia Leaf Usli by Tarla Dalal
Think beyond patra? try this recipe as this leaf is a great way to leave iron deficiency behind!
Recipe# 36359
March 30, 2012
Khatta Meetha Cabbage Curry 
by syamalalakshmi
No reviews
This recipe is of my grandmother. This is from godavari regeion of andhrapradesh. This goes very well with hot rice with little seaseme oil or ghee.
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Recipe# 6433
July 22, 2011 This original Tarla Dalal recipe can be viewed for free
Pyazwale Mutter by Tarla Dalal
No reviews
A fibre-rich and mouth-watering treat of green peas and onions! remember not to overcook the peas to retain their colour and nutrients.
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Recipe# 6430
July 22, 2011 This original Tarla Dalal recipe can be viewed for free
Rajasthani Style Kaddu ki Subzi ( Healthy Subzi) by Tarla Dalal
An unusual combination of vegetables, pumpkin and potatoes cooked in low fat curds.
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Recipe# 6425
July 22, 2011 This original Tarla Dalal recipe can be viewed for free
Ringna Vatana ( Healthy Subzi) 
by Tarla Dalal
Marinated brinjals combine with peas to make an interesting subzi.
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Recipe# 6413
July 22, 2011 This original Tarla Dalal recipe can be viewed for free
Sai Bhaji ( Healthy Subzi) 
by Tarla Dalal
No reviews
This low calorie, folic acid brimming version of the popular sindhi dish that tastes great with steaming hot rice.
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Recipe# 6403
July 21, 2011 This original Tarla Dalal recipe can be viewed for free
Paneer In Spinach Sauce ( Healthy Subzi) by Tarla Dalal
This vibrant green gravy is chock-full of vitamin a, calcium and iron. Low fat paneer or tofu (soya paneer) adds to its protein and calcium content.
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