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85

Healthy Subzis recipes


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Recipe# 5568
Today

 
Paneer Lababdar by Tarla Dalal
Low-fat paneer cubes in an aromatic, spicy gravy with sautéed onions, the Paneer Lababdar is sure to be the highlight of your meal. Using low-fat paneer ensures that this flavourful dish is low in fat but rich in calcium and protein. For the best outcome, use soft paneer cubes, ideally homemade! Ser ....
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Recipe# 3503
19 May 14

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Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
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Recipe# 31060
09 May 14

 
Peshawari Chana by Tarla Dalal
No reviews
This 'chatpata' treat should be accompanied with steaming hot puris. The chole masala imparts a zesty flavour to this dish, and is commonly available at most provision stores.
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Recipe# 22198
16 Apr 14

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Shahi Paneer Mutter by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal Subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the tas ....
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Recipe# 3564
14 Apr 14

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Methi Mutter Pasanda by Tarla Dalal
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....
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Recipe# 31064
14 Apr 14

 
Masoor in Coconut Gravy 
by Tarla Dalal
I bet you have never ever thought of sprouting Masoor! Try it today, and use it in this awe-inspiring Malwani gravy.
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Recipe# 5567
12 Mar 14

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Lauki Kofta Curry ( Healthy Heart) by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. This makes a tasty combination with lachha soya paratha.
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Recipe# 39189
24 Feb 14

 
Channa Masala by Sandipan
No reviews
An awesome recipe which is loved by all. It goes well with pooris or rotis or parathas.
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Recipe# 39141
01 Feb 14

 
Palak Soya Curry by Sandipan
No reviews
Palak panner is known to all, but here is something that is a substitute to those who are on diet and need to avoid paneer. Replace it with soya. Another substitute to both paneer and soya can be tofu, but here i have used only soya. Also there are a few alterations to it. Try it and i am sure that ....
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Recipe# 39129
23 Jan 14

 
Paneer Malabar by Sandipan
No reviews
A wonderful malabari dish which i have learnt from a friend of mine so thought of sharing with everyone. I have made a few minor alternations to it and it taste just great. So please do try it and let me know
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Recipe# 39122
21 Jan 14

 
Palak Paneer ( Cottage Cheese in Spinach Sauce) by Sandipan
No reviews
Taste, health and nutrition at it's best in this dish.
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Recipe# 39121
19 Jan 14

 
Dill Leaves with Moong Dal 
by Jyoti V B
No reviews
This is a healthy and tasty curry. Must try recipe.
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Recipe# 1370
16 Jan 14

 
Paneer Methi Palak ( Low Calorie) 
by Tarla Dalal
No reviews
A vegetable, usually made with lots of oil and butter is made healthy by cutting down on the oil used. Paneer providing protein along with methi and palak, which are rich in fibre and vitamin a makes this recipe a healthy version for all healthy buffs!!
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Recipe# 1369
15 Jan 14

 
Spinach and Vegetable Delight 
by Tarla Dalal
No reviews
This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.
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