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Healthy Subzis recipes


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Recipe# 1394
Yesterday

 
Mixed Pulses with Vegetables 
by Tarla Dalal
An very unique preparation of Mixed Pulses with Vegetables, this recipe combines moong, masoor and kala chana, with a radically different choice of vegetables, namely cauliflower, baby onions and tomatoes. A pungent masala paste imparts a lingering flavour to this subzi, while a simple garnish of co ....
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Recipe# 39593
18 Sep 14

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Coloured Capsicum and Paneer Subzi 
by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
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Recipe# 39644
15 Sep 14

 
Beetroot Tikkis in Spinach Gravy 
by Tarla Dalal
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
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Recipe# 5703
14 Sep 14

 
Colocassia Leaf Usli by Tarla Dalal
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
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Recipe# 37842
20 Aug 14

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Methi Pithla ( Healthy Subzi ) 
by Tarla Dalal
Methi Pitla is a simple yet tasty Maharashtrian delicacy that can be rustled up in a jiffy to enrich your diet with iron, folic acid and zinc too. Zinc plays an important role in maintaining your immunity levels, and also lends a stunning glow to your skin. Just make sure you serve the Pitla immedia ....
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Recipe# 39141
16 Aug 14

 
Palak Soya Curry by Sandipan
No reviews
Palak panner is known to all, but here is something that is a substitute to those who are on diet and need to avoid paneer. Replace it with soya. Another substitute to both paneer and soya can be tofu, but here i have used only soya. Also there are a few alterations to it. Try it and i am sure that ....
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Recipe# 22414
16 Aug 14

 
Subz Korma by Tarla Dalal
No reviews
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....
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Recipe# 33241
16 Aug 14

 
Soya Vegetable Medley ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
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Recipe# 22430
16 Aug 14

 
Shahi Soya Subzi by Tarla Dalal
No reviews
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
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Recipe# 22420
16 Aug 14

 
Panchkutiyu Shaak by Tarla Dalal
No reviews
Gujarati shaak with a fresh green masala! Oh, you don't like green colour? No problem, just skip the coriander and coconut and you're left with a red masala. Do as you choose! Either way, there is not much compromise on the recipe's nutrient value, which is thanks to the healthy combination of veggi ....
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Recipe# 3500
03 Aug 14

 
Turai Onion Vegetable by Tarla Dalal
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....
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Recipe# 5568
29 Jul 14

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Paneer Lababdar by Tarla Dalal
Low-fat paneer cubes in an aromatic, spicy gravy with sautéed onions, the Paneer Lababdar is sure to be the highlight of your meal. Using low-fat paneer ensures that this flavourful dish is low in fat but rich in calcium and protein. For the best outcome, use soft paneer cubes, ideally homemade! Ser ....
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Recipe# 3503
19 May 14

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Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
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Recipe# 31060
09 May 14

 
Peshawari Chana by Tarla Dalal
No reviews
This 'chatpata' treat should be accompanied with steaming hot puris. The chole masala imparts a zesty flavour to this dish, and is commonly available at most provision stores.
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