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Healthy Subzis recipes


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Recipe# 1410
April 27, 2010
This original Tarla Dalal recipe can be viewed for free
Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.
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Recipe# 3500
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Turai Onion Vegetable by Tarla Dalal
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....
Recipe# 2842
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Usal by Tarla Dalal
No reviews
A traditional Maharashtrian recipe of spicy pulses in a thin watery gravy which is usually eaten with bread. Usal is served in almost all street side eateries in Maharashtra. One such eatery where I never miss the usal is situated on the road from Mumbai to Pune. They serve the most lip smacking ....
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Recipe# 2971
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Usli by Tarla Dalal
No reviews
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....
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Recipe# 3964
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Vaal ki Usal by Tarla Dalal
No reviews
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein, calcium and folic acid. Serve this usal with hot Palak aur Chawal ki Roti, page...
Recipe# 22426
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Vegetable Jalfraize by Tarla Dalal
No reviews
Jalfrezi is usually a dish made with green chillies, capsicum and onions as the base. In this variation, I have used my favourite combination of tofu and mixed veggies as the main ingredients. The tanginess imparted by the tomatoes and vinegar is the characteristic flavour of this dish.
Recipe# 38201
April 20, 2013
Black Eyed Beans and Paneer 
by damyantiben
No reviews
Nice creamy treat for taste buds and also nutritious.
Recipe# 36359
March 30, 2012
Khatta Meetha Cabbage Curry 
by syamalalakshmi
No reviews
This recipe is of my grandmother. This is from godavari regeion of andhrapradesh. This goes very well with hot rice with little seaseme oil or ghee.
Recipe# 37813
February 08, 2013
Mooli Mutter Subji by damyantiben
No reviews
This is for all those who are found of mooli. It will add to its variation.
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