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Healthy Subzis recipes


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Recipe# 22215
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Pumpkin Dry Vegetable by Tarla Dalal
No reviews
The health benefits of pumpkin are not too widely known, but it contains a horde of valuable nutrients like fibre, iron, folic acid, potassium, vitamin A and C. Soak in the health benefits of pumpkin, even as you delight in this delicious subzi, with steamed rice.
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Recipe# 5571
October 02, 2013
This original Tarla Dalal recipe can be viewed for free
Pyazwali Bhindi ( Healthy Heart) 
by Tarla Dalal
No reviews
A perfect low calorie version of the famous north-indian delicacy in which the ladies finger is tossed with sautéed onions. Traditionally the bhindis are deep-fried to whip up this delicacy. Here is a heart-friendly variation to enjoy your favourite subzi and yet keep a check on calories as well as ....
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Recipe# 3572
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Radish Koftas in Kadhi by Tarla Dalal
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your di ....
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Recipe# 31066
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Rajma and Palak Stir-fry ( Cooking with Sprouts) by Tarla Dalal
No reviews
Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and colourful combination with vitamin a rich palak. Wrap up this stir-fry in a chapatti to whip up healthy food for little fingers.
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Recipe# 5700
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Rajma Saagwala by Tarla Dalal
A delicious way to eat piping hot rice or roti! If you are athletic and into exercising, this is a perfect iron booster to have.
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Recipe# 6413
July 11, 2013
This original Tarla Dalal recipe can be viewed for free
Sai Bhaji ( Healthy Subzi) 
by Tarla Dalal
No reviews
This low calorie, folic acid brimming version of the popular sindhi dish that tastes great with steaming hot rice.
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Recipe# 22198
April 16, 2014
This original Tarla Dalal recipe can be viewed for free
Shahi Paneer Mutter by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal Subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the tas ....
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Recipe# 22430
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Shahi Soya Subzi by Tarla Dalal
No reviews
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
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Recipe# 22415
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Soya Bhurji by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Garlic paste adds its unique flavour to the dish, as do the well-chosen combination of spices. Spice lovers can add more zing to this subzi by adding ginger-green chilli paste. I made it us ....
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Recipe# 22421
October 07, 2013
This original Tarla Dalal recipe can be viewed for free
Soya in Goanese Curry by Tarla Dalal
No reviews
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....
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Recipe# 22412
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Soya Methi Masala by Tarla Dalal
No reviews
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
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Recipe# 22151
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Soya Tikkis in Malwani Gravy 
by Tarla Dalal
No reviews
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and potato ....
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Recipe# 5566
October 02, 2013
This original Tarla Dalal recipe can be viewed for free
Soya Vegetable Korma by Tarla Dalal
No reviews
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. The traditional use of cashews in this recipe has been substituted with cauliflower purée, making this a healthy gravy.
Recipe# 1398
April 27, 2010
This original Tarla Dalal recipe can be viewed for free
Spinach and Paneer In Tomato Gravy (low Calorie Healthy Cooking) by Tarla Dalal
No reviews
Try this combination od paneer with apinach in tomato gravy, which is made healthy using baking method.
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