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Healthy Subzis recipes


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Recipe# 7462
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Masala Karela by Tarla Dalal
No reviews
A sweet and spicy way to make karelas more palatable and keep a check on blood sugar as well! Serve with hot phulkas.
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Recipe# 22205
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mava Mutter by Tarla Dalal
No reviews
Mava (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mava, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try your ow ....
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Recipe# 6408
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Methi Mangodi by Tarla Dalal
No reviews
Substitute dairy products with low fat versions and go easy on the oil for a healthy version of this classic Rajasthani specialty.
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Recipe# 4829
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Methi Moong Dal Subzi by Tarla Dalal
No reviews
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
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Recipe# 3564
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Methi Mutter Pasanda by Tarla Dalal
No reviews
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin A while fresh green peas provide fibre which adds bulk ....
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Recipe# 37842
February 13, 2013 This original Tarla Dalal recipe can be viewed for free
Methi Pithla ( Healthy Subzi ) 
by Tarla Dalal
A simple maharashtrian delicacy, rustled up in a jiffy to enrich your diet with iron and folic acid.
Recipe# 22431
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Methi Tofu by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Recipe# 1394
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Mixed Pulses with Vegetables 
by Tarla Dalal
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Recipe# 22197
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mushroom and Green Peas Curry 
by Tarla Dalal
No reviews
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas. Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making zero oil subzi is not as difficult as it may sound, as it does not totally prevent you from addin ....
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Recipe# 32827
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Nutritious Tendli and Matki Subzi ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
A thoughtful variant of the simple tendli subzi made with sprouted matki and soya granuales. Soya granuales enrich this subzi eith its protein, calcium and iron content.
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Recipe# 5543
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Oriental Soya and Babycorn Stir-fry by Tarla Dalal
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
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Recipe# 22436
September 24, 2012 This original Tarla Dalal recipe can be viewed for free
Palak, Methi and Corn Subzi 
by Tarla Dalal
No reviews
You can't do without enough calcium at this time of your life. All great sources of calcium - fenugreek, spinach and curds add a distinctive flavour to this corn subzi, helping you ensure your baby is born with strong bones.
Recipe# 22420
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Panchkutiyu Shaak by Tarla Dalal
No reviews
Gujarati shaak with a fresh green masala! Oh, you don't like green colour? No problem, just skip the coriander and coconut and you're left with a red masala. Do as you choose! Either way, there is not much compromise on the recipe's nutrient value, which is thanks to the healthy combination of veggi ....
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Recipe# 6403
July 21, 2011 This original Tarla Dalal recipe can be viewed for free
Paneer In Spinach Sauce ( Healthy Subzi) by Tarla Dalal
This vibrant green gravy is chock-full of vitamin a, calcium and iron. Low fat paneer or tofu (soya paneer) adds to its protein and calcium content.
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