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Healthy Soups recipes


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Recipe# 5625
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Broccoli and Walnut Soup 
by Tarla Dalal
No reviews
Vitamin C rich ingredient - broccoli, doing wonders for your bones by enhancing protein absorption.
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Recipe# 33461
June 03, 2010
This original Tarla Dalal recipe can be viewed for free
Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes ) by Tarla Dalal
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
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Recipe# 1338
April 20, 2010
This original Tarla Dalal recipe can be viewed for free
Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking) by Tarla Dalal
This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.
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Recipe# 4223
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Garlic Vegetable Soup by Tarla Dalal
A garlic flavoured vegetable soup thickened with oats. Both vegetables and oats are high in fibre.
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Recipe# 5535
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Garlic Vegetable Soup by Tarla Dalal
This nourishing concoction of vegetables and garlic is thickened using rolled oats. This helps add a creamy texture and also more fibre to this soup.
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Recipe# 5536
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Green Peas and Mint Soup 
by Tarla Dalal
This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas which help to decrease blood cholesterol levels.
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Recipe# 7438
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Healthy Lentil Soup by Tarla Dalal
This colourful soup makes an appealing entrée. Moong dal has a high potassium content which helps keep blood pressure under check.
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Recipe# 22229
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Hearty Red Lentil Soup by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup can even serve as a simple main dish by itself. Rice gives body to the soup and low fat milk tones down the strong flavour of lentils even while making the soup richer and creamier.
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Recipe# 5689
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Lentil and Spinach Soup 
by Tarla Dalal
Steaming hot appetiser to awaken your senses! Both tomatoes and spinach are good sources of iron.
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Recipe# 33962
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mushroom and Barley Soup ( Soups and Salads Recipe ) by Tarla Dalal
If you are watching what you eat then the mushroom and barley soup is ideal. Couple it with whole wheat toast and you have a nutrient-packed, fibre-dense meal ready! lemon juice and ground pepper add a nice wintery flavour, but if you do want to experiment, go ahead and add different seasonings. Wha ....
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Recipe# 33012
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Nourishing Moong Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.
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Recipe# 22228
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Potato and Carrot Soup by Tarla Dalal
A wonderfully hearty whole-meal soup made using potatoes and carrots, mildly flavoured with dried herbs. Milk adds both protein and calcium while apples and carrots reinforce the soup with a good dose of fibre.
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Recipe# 4617
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Quick Vegetable Broth ( Healthy Soups and Salads Recipe) by Tarla Dalal
Colourful, tasty, easy-to-cook and great to boost your vitamin a levels. Brimming with the goodness of horde of vegetables, it's a low-cal treat too.
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Recipe# 7437
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Roasted Capsicum Soup by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications.
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