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Healthy Soups recipes


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Recipe# 35065
June 07, 2011 This original Tarla Dalal recipe can be viewed for free
Whey Soup ( Calcium Rich Recipe ) 
by Tarla Dalal
No reviews
Don’t discard the whey the next time you make paneer. This liquid is a great source of protein, vitamins and minerals. A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving soup. Try it!
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Recipe# 33461
June 03, 2010 This original Tarla Dalal recipe can be viewed for free
Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
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Recipe# 1338
April 20, 2010 This original Tarla Dalal recipe can be viewed for free
Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking) by Tarla Dalal
This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.
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Recipe# 22311
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Green Peas Soup by Tarla Dalal
No reviews
Green peas add protein and fibre to this hearty soup, helping to maintain normal blood pressure.
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Recipe# 22312
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
One Meal Soup by Tarla Dalal
No reviews
A nourishing soup that does wonders for the heart! It is also high in Vitamin C, a powerful antioxidant that protects blood vessels from radical damage.
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Recipe# 5689
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Lentil and Spinach Soup 
by Tarla Dalal
Steaming hot appetiser to awaken your senses! Both tomatoes and spinach are good sources of iron.
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Recipe# 4633
January 01, 2003
Curd Shorba ( Healthy Soups and Salad Recipe) by Tarla Dalal
No reviews
A classic combination of protein rich ingredients brought together in a delicious indian style soup. All you need to do is set the curds the previous day and then the soup can be made in jiffy.
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Recipe# 4622
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Lemon and Coriander Soup 
by Tarla Dalal
No reviews
An unusual yet delicious, vitamin C rich soup which is as refreshing as its name.
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Recipe# 4617
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Quick Vegetable Broth ( Healthy Soups and Salads Recipe) by Tarla Dalal
Colourful, tasty, easy-to-cook and great to boost your vitamin a levels. Brimming with the goodness of horde of vegetables, it's a low-cal treat too.
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Recipe# 4624
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A clear soup with crisp vegetables like cabbage and capsicum to lend a vitamin c boost. This spicy soup is quick to make and very healthy.
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Recipe# 4621
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
A light lemon grass flavoured thai style soup packed with a wealth of all b vitamins. Try to incorporate this soup in your diet to enjoy the benefits of b-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
Recipe# 1344
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Mixed Vegetable Soup by Tarla Dalal
No reviews
Mixed Vegetable Soup is loaded with anti-oxidant rich vegetables like capsicums, tomatoes and cabbage.
Recipe# 781
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Strength Shorba by Tarla Dalal
No reviews
Shorba is the Indian name for soup. This recipe for strength is a rather unusual mix of red lentils and spinach.
Recipe# 1347
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Vegetable Soup by Tarla Dalal
No reviews
The colourful appearance of this easy-to-prepare soup will entice the diner to finish it off instantly! This soup is a powerhouse of B-complex vitamins and minerals, which help in the metabolism of protein, fats and carbohydrates. I’ve used only ¼ tsp of low fat butter to prepare this broth, which m ....
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