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Healthy Soups recipes


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Recipe# 39143
01 Jan 03

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Spinach and Chick Pea Soup 
by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
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Recipe# 4629
22 Jul 14

 
Spinach, Paneer and Dal Soup 
by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneerand Dal Soupbeing rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
Recipe# 781
01 Jan 1999

 
Strength Shorba by Tarla Dalal
No reviews
Shorba is the Indian name for soup. This recipe for strength is a rather unusual mix of red lentils and spinach.
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Recipe# 4621
01 Jan 03

 
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
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Recipe# 3528
01 Jan 1999

 
Tum Yum Soup by Tarla Dalal
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible.
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Recipe# 33650
01 Jan 1999

 
Vegetable and Basil Soup ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Brimful with the goodness of vegetables, this soup has the added value of basil’s flavour and medicinal value too. Garnish this pasta-based soup with cheese and parsley, and immerse yourself in its unique flavour. Remember to add thinned spaghetti as it tastes better and cooks faster. Also note that ....
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Recipe# 7440
01 Jan 1999

 
Vegetable Broth by Tarla Dalal
No reviews
Provides an abundant supply of vitamin C, a powerful antioxidant that reduces the free-radical damage, which otherwise leads to heart disease, cancer, and other age-related degenerative diseases.
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Recipe# 33740
01 Jan 1999

 
Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
Wow, that’s a lot of ingredients in one recipe! but do not let that intimidate you. The more of these vegetables you include in this recipe, the more nutritious it is. In fact, you can just make use of whatever vegetables you have readily at home!
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Recipe# 39373
21 Jul 14

 
Whole Masoor and Chawli Soup 
by Tarla Dalal
No reviews
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
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