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Healthy Soups recipes


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Recipe# 7437
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Roasted Capsicum Soup by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications.
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Recipe# 22234
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Spicy Barley Soup by Tarla Dalal
An evergreen favourite world over, this soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup.
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Recipe# 5612
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Spicy Bean and Tomato Soup 
by Tarla Dalal
No reviews
The ever-popular tomato soup enriched with protein and iron rich rajma giving strength to your hair.
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Recipe# 4624
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A clear soup with crisp vegetables like cabbage and capsicum to lend a vitamin c boost. This spicy soup is quick to make and very healthy.
Recipe# 781
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Strength Shorba by Tarla Dalal
No reviews
Shorba is the Indian name for soup. This recipe for strength is a rather unusual mix of red lentils and spinach.
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Recipe# 22237
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sweet Corn and Capsicum Soup 
by Tarla Dalal
No reviews
A typically Mexican capsicum and sweet corn soup, this has a distinct smoky flavour. Soft, yellow sweet corn can even be eaten raw; it's that tasty! Roasting capsicum on a direct flame imparts a unique flavour and taste to this soup. So, follow the exact procedure to whip up this scrumptious soup an ....
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Recipe# 4621
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
A light lemon grass flavoured thai style soup packed with a wealth of all b vitamins. Try to incorporate this soup in your diet to enjoy the benefits of b-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
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Recipe# 3528
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tum Yum Soup by Tarla Dalal
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible.
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Recipe# 33650
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Vegetable and Basil Soup ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Brimful with the goodness of vegetables, this soup has the added value of basil’s flavour and medicinal value too. Garnish this pasta-based soup with cheese and parsley, and immerse yourself in its unique flavour. Remember to add thinned spaghetti as it tastes better and cooks faster. Also note that ....
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Recipe# 7440
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Vegetable Broth by Tarla Dalal
No reviews
Provides an abundant supply of vitamin C, a powerful antioxidant that reduces the free-radical damage, which otherwise leads to heart disease, cancer, and other age-related degenerative diseases.
Recipe# 1347
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Vegetable Soup by Tarla Dalal
No reviews
The colourful appearance of this easy-to-prepare soup will entice the diner to finish it off instantly! This soup is a powerhouse of B-complex vitamins and minerals, which help in the metabolism of protein, fats and carbohydrates. I’ve used only ¼ tsp of low fat butter to prepare this broth, which m ....
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Recipe# 33740
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
Wow, that’s a lot of ingredients in one recipe! but do not let that intimidate you. The more of these vegetables you include in this recipe, the more nutritious it is. In fact, you can just make use of whatever vegetables you have readily at home!
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Recipe# 35065
June 07, 2011 This original Tarla Dalal recipe can be viewed for free
Whey Soup ( Calcium Rich Recipe ) 
by Tarla Dalal
No reviews
Don’t discard the whey the next time you make paneer. This liquid is a great source of protein, vitamins and minerals. A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving soup. Try it!
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