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32

Healthy Soups recipes


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Recipe# 33962
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mushroom and Barley Soup ( Soups and Salads Recipe ) by Tarla Dalal
If you are watching what you eat then the mushroom and barley soup is ideal. Couple it with whole wheat toast and you have a nutrient-packed, fibre-dense meal ready! lemon juice and ground pepper add a nice wintery flavour, but if you do want to experiment, go ahead and add different seasonings. Wha ....
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Recipe# 22235
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mushroom Soup by Tarla Dalal
No reviews
The all-time favourite mushroom becomes even more desirable with the addition of oregano, and this soup remains a hit despite not using any oil. Low fat milk and cornflour paste provide thickness to this soup, and the mushrooms add not just flavour but a crunchy feel too.
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Recipe# 7439
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mushroom Soup by Tarla Dalal
No reviews
An easy-to-whip up and nourishing soup made from low calorie mushrooms and low fat milk.
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Recipe# 3529
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Nourishing Barley Soup by Tarla Dalal
No reviews
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this so ....
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Recipe# 33012
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Nourishing Moong Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.
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Recipe# 22228
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Potato and Carrot Soup by Tarla Dalal
A wonderfully hearty whole-meal soup made using potatoes and carrots, mildly flavoured with dried herbs. Milk adds both protein and calcium while apples and carrots reinforce the soup with a good dose of fibre.
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Recipe# 4617
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Quick Vegetable Broth ( Healthy Soups and Salads Recipe) by Tarla Dalal
Colourful, tasty, easy-to-cook and great to boost your vitamin a levels. Brimming with the goodness of horde of vegetables, it's a low-cal treat too.
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Recipe# 7437
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Roasted Capsicum Soup by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications.
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Recipe# 5612
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spicy Bean and Tomato Soup 
by Tarla Dalal
No reviews
The ever-popular tomato soup enriched with protein and iron rich rajma giving strength to your hair.
Recipe# 781
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Strength Shorba by Tarla Dalal
No reviews
Shorba is the Indian name for soup. This recipe for strength is a rather unusual mix of red lentils and spinach.
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Recipe# 22237
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Sweet Corn and Capsicum Soup 
by Tarla Dalal
No reviews
A typically Mexican capsicum and sweet corn soup, this has a distinct smoky flavour. Soft, yellow sweet corn can even be eaten raw; it's that tasty! Roasting capsicum on a direct flame imparts a unique flavour and taste to this soup. So, follow the exact procedure to whip up this scrumptious soup an ....
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Recipe# 4621
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
A light lemon grass flavoured thai style soup packed with a wealth of all b vitamins. Try to incorporate this soup in your diet to enjoy the benefits of b-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
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Recipe# 3528
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Tum Yum Soup by Tarla Dalal
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible.
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Recipe# 33650
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Vegetable and Basil Soup ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Brimful with the goodness of vegetables, this soup has the added value of basil’s flavour and medicinal value too. Garnish this pasta-based soup with cheese and parsley, and immerse yourself in its unique flavour. Remember to add thinned spaghetti as it tastes better and cooks faster. Also note that ....
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