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32

Healthy Soups recipes


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Recipe# 33461
03 Jun 10

 
Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes ) by Tarla Dalal
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
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Recipe# 1338
20 Apr 10

 
Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking) by Tarla Dalal
This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.
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Recipe# 4633
01 Jan 03

 
Curd Shorba ( Healthy Soups and Salad Recipe) by Tarla Dalal
No reviews
A classic combination of protein rich ingredients brought together in a delicious indian style soup. All you need to do is set the curds the previous day and then the soup can be made in jiffy.
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Recipe# 4223
01 Jan 1900

 
Garlic Vegetable Soup by Tarla Dalal
A garlic flavoured vegetable soup thickened with oats. Both vegetables and oats are high in fibre.
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Recipe# 3526
01 Jan 1900

 
Green Pea and Corn Soup 
by Tarla Dalal
Corn is a staple cereal used in Mexican cuisine. Green peas are used to thicken this soup and to add a substantial amount of fibre too. Coriander and garlic lend delicate aromatic flavours that complement the corn and peas making this soup difficult to resist. This delicious broth makes a wholesom ....
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Recipe# 22231
01 Jan 1900

 
Green Peas and Corn Soup 
by Tarla Dalal
Pressure-cooked and puréed green peas combine well with corn to give a delightfully mild flavoured soup. Green peas being rich in fibre and iron, makes this soup a wise choice for weight watchers.
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Recipe# 4616
01 Jan 03

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Healthy Tomato Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Creamy but not sinful, the Healthy Tomato Soup is a perfect low-cal option for those who love creamy tomato soup. Here, the creamy texture is attained using moong dal and low-fat milk. With just 1 tsp of low-fat butter for six servings, this recipe is perfect for weight watchers. Despite being ‘slim ....
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Recipe# 22229
01 Jan 1900

 
Hearty Red Lentil Soup by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup can even serve as a simple main dish by itself. Rice gives body to the soup and low fat milk tones down the strong flavour of lentils even while making the soup richer and creamier.
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Recipe# 5689
15 Mar 05

 
Lentil and Spinach Soup 
by Tarla Dalal
Steaming hot appetiser to awaken your senses! Both tomatoes and spinach are good sources of iron.
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Recipe# 3527
01 Jan 1900

 
Mein Chow Soup by Tarla Dalal
No reviews
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
Recipe# 1344
01 Jan 1990

 
Mixed Vegetable Soup by Tarla Dalal
No reviews
Mixed Vegetable Soup is loaded with anti-oxidant rich vegetables like capsicums, tomatoes and cabbage.
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Recipe# 33962
01 Jan 1900

 
Mushroom and Barley Soup ( Soups and Salads Recipe ) by Tarla Dalal
If you are watching what you eat then the mushroom and barley soup is ideal. Couple it with whole wheat toast and you have a nutrient-packed, fibre-dense meal ready! lemon juice and ground pepper add a nice wintery flavour, but if you do want to experiment, go ahead and add different seasonings. Wha ....
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Recipe# 22235
01 Jan 1900

 
Mushroom Soup by Tarla Dalal
No reviews
The all-time favourite mushroom becomes even more desirable with the addition of oregano, and this soup remains a hit despite not using any oil. Low fat milk and cornflour paste provide thickness to this soup, and the mushrooms add not just flavour but a crunchy feel too.
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Recipe# 7439
01 Jan 1900

 
Mushroom Soup by Tarla Dalal
No reviews
An easy-to-whip up and nourishing soup made from low calorie mushrooms and low fat milk.
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