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Healthy Salads recipes


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Recipe# 32779
December 21, 2012
This original Tarla Dalal recipe can be viewed for free
Nutri Salad ( Know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 4611
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe) by Tarla Dalal
A protein boost for those who want to make up for their lost muscle mass.
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Recipe# 22248
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Pasta Salad by Tarla Dalal
Vegetables, pasta and salsa combine well in this salad, making it one of my favorites. Make the salsa well in advance and store it, and whip up this salad in a jiffy with blanched vegetables and pasta to please your guests. I have used penne pasta, but you are free to use any pasta of your choice; i ....
Recipe# 5563
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Pear Salad by Tarla Dalal
No reviews
This unusual salad has its main ingredient as pear, which is also dressed with the pulp of the same fruit. Carrots and capsicum have been used in this salad, but you can make your own creation by adding other crispy vegetables like cabbage too. The lettuce can be replaced with any other leafy vegeta ....
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Recipe# 4642
October 08, 2013
This original Tarla Dalal recipe can be viewed for free
Pear, Apple and Paneer Salad in Low Cal Thousand Island Dressing by Tarla Dalal
No reviews
Pear, apple and paneer salad in low-cal thousand island dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the low-fat paneer provides the required calcium minus scary fat! what is more, the irresistibly tasty thousand is ....
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Recipe# 33455
June 03, 2010
This original Tarla Dalal recipe can be viewed for free
Rainbow Salad ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Rainbow salad, simple to make and easy to digest! this salad is bountiful of nutrients like vitamin a and c, which act as antioxidants. Ageing takes toll on our skin via wrinkles and blemishes, heres a healthy salad to keep your skin healthy and glowing.
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Recipe# 39213
March 14, 2014
This original Tarla Dalal recipe can be viewed for free
Roasted Capsicum and Alfa-alfa Sprouts Salad with Peanut Dressing by Tarla Dalal
No reviews
Exotic! that’s what this salad is. With a rare combination of roasted capsicum and alfa-alfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of omega-3 fatty acids, vitamin b1 and b3, which makes it a healthful choice despite being high ....
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Recipe# 1349
March 12, 2011
This original Tarla Dalal recipe can be viewed for free
Slimmer's Salad by Tarla Dalal
No reviews
This delicious slimmer's salad contains all the vitamins a and c needed in the full day's diet.
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Recipe# 3599
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spicy Kachumber by Tarla Dalal
No reviews
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
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Recipe# 1363
April 12, 2010
This original Tarla Dalal recipe can be viewed for free
Spinach Raita( Low Calorie Healthy Cooking ) by Tarla Dalal
No reviews
Spinach raita, rich in folic acid and vitamin a that will surely aid people suffering from anaemia. Even better, it provides only 11 calories per serving! be prepared to be carried away by the delicate flavours that serve as an ideal accompaniment for khumb pulao.
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Recipe# 5604
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Sprouted Fruity Bean Salad 
by Tarla Dalal
No reviews
Sprouting increases B-complex vitamins of the beans... when tossed into a salad with fruits, it helps to freshen up your skin.
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Recipe# 22242
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Summer Salad by Tarla Dalal
No reviews
A lemon and honey dressing perked up with ginger, makes watermelons even tastier. Watermelons are a rich source of iron, and provide you a good nutrient boost. When watermelon is not season, use muskmelon, which tastes equally good.
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Recipe# 3601
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Sweet Lime and Pepper Salad 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
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Recipe# 5564
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Sweet Potato Salad by Tarla Dalal
Combine the starchy sweet potato with other vegetables to add fibre to your diet. Another addition to this wonderful salad is walnuts, which helps to strengthen the heart and the apples lend the necessary sweetness while avoiding unnecessary calories from sugar.
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