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Healthy Salads recipes


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Recipe# 22245
26 Apr 14

 
Cabbage and Grapes Salad in A Basil Curd Dressing by Tarla Dalal
Carefully chosen ingredients like green grapes, cucumber and cabbage make this salad a really "cool" one. Unlike other dressings, this one is made of curds and flavoured with basil and lemon that add zest to its already unique flavour. Low fat curds provide protein and calcium, making this salad goo ....
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Recipe# 35936
23 Jan 12

 
Cabbage Kachumber by Tarla Dalal
Cabbage kachumber, shredded cabbage tempered and spiced up with slit green chillies. It is a quick side dish recipe.
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Recipe# 4639
24 Jul 14

 
Carrot, Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
No reviews
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
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Recipe# 39382
01 Jan 03

 
Chatpata Chawli and Fruit Salad 
by Tarla Dalal
No reviews
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
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Recipe# 33020
01 Jan 1900

 
Citrus Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome salad. Keep hunger pangs at bay and get back to shape!
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Recipe# 22289
01 Jan 1900

 
Cous Cous Salad by Tarla Dalal
No reviews
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
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Recipe# 32994
11 May 10

 
Cucumber Raita ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cucumber raita, is the ideal salad vegetable for weight-watchers as it comprises of high amounts of water and very little calories. This light salad is rich in intestine-friendly bacteria that maintain intestinal health. The tempering gives a peculiar curry-like flavour to this raita, making it a pe ....
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Recipe# 36046
02 Feb 12

 
Easy and Quick Fruit and Lettuce Salad by Tarla Dalal
Fresh fruits tossed with salad greens and then dressed in a syrupy sweet and spicy dressing is just irresistible!! this healthy combo is bound to add zing to your day!
Recipe# 783
01 Jan 1900

 
Energy Salad by Tarla Dalal
No reviews
Like most salads, a powerhouse of nutrients.
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Recipe# 6166
20 Jan 13

 
Fig and Almond Salad by Tarla Dalal
Don’t forget to try this recipe when fresh figs are in season! the figs are tossed in with cubed apples and cucumbers, with blanched almonds thrown in for a nice bite. Lemon juice, fresh pepper and sugar make a heady dressing. Pass it around and enjoy.
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Recipe# 22239
01 Jan 1900

 
Fresh Garden Salad by Tarla Dalal
Let your imagination run wild... Create your own combination of available vegetables and greens. Serve with the creamy celery dressing and load up on protein, vitamin A, folic acid, fibre etc. This will help fight infections and nourish your skin too.
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Recipe# 4645
01 Jan 03

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Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this sa ....
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Recipe# 1359
18 Sep 10

 
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Recipe# 7443
11 Jun 14

 
Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal
This innovative melange of fruit and vegetables is generously laced with iron, which maintains normal blood circulation, helping to improve nerve impulses that might otherwise deteriorate as diabetes progresses.
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