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Healthy Salads recipes


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Recipe# 5721
March 15, 2011 This original Tarla Dalal recipe can be viewed for free
Corny Bean Salad by Tarla Dalal
A whole lot of iron and fun! the colours in the salad will surely attract a lot of attention from your kids.
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Recipe# 22289
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cous Cous Salad by Tarla Dalal
No reviews
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
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Recipe# 32994
May 11, 2010 This original Tarla Dalal recipe can be viewed for free
Cucumber Raita ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cucumber raita, is the ideal salad vegetable for weight-watchers as it comprises of high amounts of water and very little calories. This light salad is rich in intestine-friendly bacteria that maintain intestinal health. The tempering gives a peculiar curry-like flavour to this raita, making it a pe ....
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Recipe# 36046
February 02, 2012 This original Tarla Dalal recipe can be viewed for free
Easy and Quick Fruit and Lettuce Salad by Tarla Dalal
No reviews
Fresh fruits tossed with salad greens and then dressed in a syrupy sweet and spicy dressing is just irresistible!! this healthy combo is bound to add zing to your day!
Recipe# 783
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Energy Salad by Tarla Dalal
No reviews
Like most salads, a powerhouse of nutrients.
Recipe# 22249
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Exotic Fruit Salad by Tarla Dalal
Healthiest and most colourful of them all! Mango dressing may not be very popular with many but is surely a must-try dressing. You can replace some fruits with blanched vegetables for a change. Make and store mango pulp in the deep freezer when mangoes are in season, and use whenever required to whi ....
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Recipe# 35093
June 08, 2011 This original Tarla Dalal recipe can be viewed for free
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) by Tarla Dalal
Flax seeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes. Omega 3 fatty acids are a must in the vegetarian diet to build immunity, prevent ldl oxidation and heart ailments. This raita uses ground flax seeds for a delicious dish that your family will ....
Recipe# 4642
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Florida Salad ( Healthy Salad Recipe) by Tarla Dalal
No reviews
Serve this vitamin b2 enriched salad as a part of a buffet party and get ready for all that praises.
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Recipe# 22239
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fresh Garden Salad by Tarla Dalal
Let your imagination run wild... Create your own combination of available vegetables and greens. Serve with the creamy celery dressing and load up on protein, vitamin A, folic acid, fibre etc. This will help fight infections and nourish your skin too.
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Recipe# 4645
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
A traditional middle eastern salad brimming with vitamin c from assorted fruits and lettuce. With an additional vitamin c from the lemony dressing, this salad qualifies to meet almost 3/4th of your daily requirement for vitamin c.
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Recipe# 1359
September 18, 2010 This original Tarla Dalal recipe can be viewed for free
Fruit and Vegetable Raita ( Low Calorie Recipe) by Tarla Dalal
No reviews
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Recipe# 7443
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal
This innovative melange of fruit and vegetables is generously laced with iron, which maintains normal blood circulation, helping to improve nerve impulses that might otherwise deteriorate as diabetes progresses.
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Recipe# 35080
June 08, 2011 This original Tarla Dalal recipe can be viewed for free
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) by Tarla Dalal
No reviews
A delicious and simple way to treat your skin to all the vitamin a and c that it needs! papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair. Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, ....
Recipe# 5277
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fruits in Mango Dressing 
by Tarla Dalal
No reviews
Dressed to kill, a salad that thrills! Walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.
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