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Healthy Salads recipes


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Recipe# 3601
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Sweet Lime and Pepper Salad 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
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Recipe# 7445
April 04, 2014
This original Tarla Dalal recipe can be viewed for free
Minty Couscous by Tarla Dalal
Traditionally eaten in north africa, couscous is a great source of iron. Lemon juice in this variation provides vitamin c, which enhances the absorption of iron and improves blood circulation in diabetics.
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Recipe# 4609
March 29, 2014
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Capsicum Salad 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
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Recipe# 39213
March 14, 2014
This original Tarla Dalal recipe can be viewed for free
Roasted Capsicum and Alfa-alfa Sprouts Salad with Peanut Dressing by Tarla Dalal
No reviews
Exotic! that’s what this salad is. With a rare combination of roasted capsicum and alfa-alfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of omega-3 fatty acids, vitamin b1 and b3, which makes it a healthful choice despite being high ....
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Recipe# 4642
October 08, 2013
This original Tarla Dalal recipe can be viewed for free
Pear, Apple and Paneer Salad in Low Cal Thousand Island Dressing by Tarla Dalal
No reviews
Pear, apple and paneer salad in low-cal thousand island dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the low-fat paneer provides the required calcium minus scary fat! what is more, the irresistibly tasty thousand is ....
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Recipe# 33483
February 06, 2013
This original Tarla Dalal recipe can be viewed for free
Tangy Fruit Medley ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Tangy fruit medley, very nutritious salad that works best for your tummy and body. Cleanse your system with this fibre-rich salad. The dressing is healthy too, as it is made of pineapple juice, mint and salt and pepper. Loads of fruits add variety to your diet satiates you and keeps you away from bi ....
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Recipe# 5560
January 29, 2013
This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Salad by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
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Recipe# 6166
January 20, 2013
This original Tarla Dalal recipe can be viewed for free
Fig and Almond Salad by Tarla Dalal
Don’t forget to try this recipe when fresh figs are in season! the figs are tossed in with cubed apples and cucumbers, with blanched almonds thrown in for a nice bite. Lemon juice, fresh pepper and sugar make a heady dressing. Pass it around and enjoy.
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Recipe# 32779
December 21, 2012
This original Tarla Dalal recipe can be viewed for free
Nutri Salad ( Know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 37302
September 18, 2012
This original Tarla Dalal recipe can be viewed for free
Broccoli, Bean Sprouts and Green Peas Salad (healthy Salad Recipe) by Tarla Dalal
No reviews
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.
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Recipe# 5558
August 28, 2012
This original Tarla Dalal recipe can be viewed for free
Three Bean Salad ( Healthy Heart ) 
by Tarla Dalal
No reviews
An excellent combination of mixed beans tossed in a tantalizing blend of herb dressing. The beans constitute a perfect low calorie way to add fibre to your diet.
Recipe# 36097
February 06, 2012
This original Tarla Dalal recipe can be viewed for free
Lettuce and Sprouts Salad 
by Tarla Dalal
No reviews
Refreshing and reviving salad loaded with vitamins and minerals rich ingredients like lettuce, sprouts, tomatoes and spring onions.
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Recipe# 36046
February 02, 2012
This original Tarla Dalal recipe can be viewed for free
Easy and Quick Fruit and Lettuce Salad by Tarla Dalal
No reviews
Fresh fruits tossed with salad greens and then dressed in a syrupy sweet and spicy dressing is just irresistible!! this healthy combo is bound to add zing to your day!
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Recipe# 35934
January 23, 2012
This original Tarla Dalal recipe can be viewed for free
Cabbage and Capsicum Kachumber 
by Tarla Dalal
No reviews
Cabbage and capsicum kachumber, it is vitamin c rich kachumber due to combination of cabbage and capsicum. Lemon juice in the recipe adds little tanginess to the salad.
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