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72

Healthy Salads recipes


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Recipe# 4611
28 Jul 14

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Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe) by Tarla Dalal
Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings ....
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Recipe# 39380
28 Jul 14

 
Lettuce and Paneer Salad in Sesame Dressing by Tarla Dalal
No reviews
The seasoning has the power to make or break a creation! Here, see how a calcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad. The main ingredients in the Lettuce and Paneer Salad in Sesame Dressing are all rich in calcium, so much so that this salad straigh ....
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Recipe# 36142
28 Jul 14

 
Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
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Recipe# 36141
28 Jul 14

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Lettuce and Apple Salad with Lemon Dressing ( Healthy Salads Recipe) by Tarla Dalal
Iron rich lettuce and celery teamed with crunchy apples to raise your haemoglobin levels. Being laced with a vitamin Crich lemondressing it helps to enhance the absorption of iron further.
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Recipe# 39294
28 Jul 14

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Watermelon and Mint Salad 
by Tarla Dalal
No reviews
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
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Recipe# 4644
24 Jul 14

 
Penne and Fruit Salad by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.
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Recipe# 4639
24 Jul 14

 
Carrot, Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
No reviews
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
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Recipe# 39374
24 Jul 14

 
Strawberry Rocket Leaves Salad 
by Tarla Dalal
No reviews
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder ....
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Recipe# 5721
21 Jul 14

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Lettuce and Bean Salad by Tarla Dalal
This iron-rich salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. A dash of lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Serve th ....
Recipe# 39479
15 Jul 14

 
Delicious Healthy Salad by Jyoti V B
No reviews
Healthy salad with lots of vitamins. The combination of beans pulses and spices.
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Recipe# 3602
01 Jul 14

 
Mixed Veggie Raita by Tarla Dalal
No reviews
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
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Recipe# 7443
11 Jun 14

 
Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal
This innovative melange of fruit and vegetables is generously laced with iron, which maintains normal blood circulation, helping to improve nerve impulses that might otherwise deteriorate as diabetes progresses.
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Recipe# 36097
28 Apr 14

 
Lettuce and Bean Sprouts Salad 
by Tarla Dalal
No reviews
Iceberg lettuce and bean sprouts are a fantastic combo for a salad, especially when they are supplemented with juicy cherry tomatoes and fresh spring onion greens. Together, they make the salad a very colourful, crunchy and flavourful one. That said, it is the garnish of cheeselings that brings abou ....
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Recipe# 22245
26 Apr 14

 
Cabbage and Grapes Salad in A Basil Curd Dressing by Tarla Dalal
Carefully chosen ingredients like green grapes, cucumber and cabbage make this salad a really "cool" one. Unlike other dressings, this one is made of curds and flavoured with basil and lemon that add zest to its already unique flavour. Low fat curds provide protein and calcium, making this salad goo ....
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