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Healthy Salads recipes


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Recipe# 3601
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Sweet Lime and Pepper Salad 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
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Recipe# 5564
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Sweet Potato Salad by Tarla Dalal
Combine the starchy sweet potato with other vegetables to add fibre to your diet. Another addition to this wonderful salad is walnuts, which helps to strengthen the heart and the apples lend the necessary sweetness while avoiding unnecessary calories from sugar.
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Recipe# 33483
February 06, 2013
This original Tarla Dalal recipe can be viewed for free
Tangy Fruit Medley ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Tangy fruit medley, very nutritious salad that works best for your tummy and body. Cleanse your system with this fibre-rich salad. The dressing is healthy too, as it is made of pineapple juice, mint and salt and pepper. Loads of fruits add variety to your diet satiates you and keeps you away from bi ....
Recipe# 5276
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Tangy Lettuce Salad by Tarla Dalal
No reviews
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'Genistein' and 'Isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
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Recipe# 5629
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Three Bean Salad by Tarla Dalal
No reviews
This calcium and protein packed bean salad is for those who want to make up for their lost muscle mass.
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Recipe# 5558
August 28, 2012
This original Tarla Dalal recipe can be viewed for free
Three Bean Salad ( Healthy Heart ) 
by Tarla Dalal
No reviews
An excellent combination of mixed beans tossed in a tantalizing blend of herb dressing. The beans constitute a perfect low calorie way to add fibre to your diet.
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Recipe# 22247
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Waldorf Salad by Tarla Dalal
No reviews
For all the weight watchers who have been longing for a rich, creamy mayonnaise dressing, here's an equally interesting option. Relish the famous Waldorf salad with a low fat version of mayonnaise that is made using boiled potatoes, curds and skim milk powder. And while you are it, make the most of ....
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