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Healthy Salads recipes


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Recipe# 4605
01 Jan 03

 
Fruity Vegetable Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
An interesting and colourful salad made from fibre rich ingredients like apple, cauliflower and dates further well complemented with an orange dressing. Cleanse your system with this fibre rich Fruity Vegetable Salad.
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Recipe# 1354
12 Apr 10

 
Fruity Vegetable Salad ( Low Calorie Healthy Cooking ) by Tarla Dalal
Fruity vegetable salad,is a delightful combination of fresh fruits and vegetables makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard. The fruits, vegetables and curds have few calories, but contains a lot of fibre. Such salads should be had befo ....
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Recipe# 22244
01 Jan 1900

 
Garlicky Potato and Spinach Salad 
by Tarla Dalal
Potatoes and spinach morph into a uniquely flavoured delicacy, thanks to the garlic dressing. At just 75 calories per serving, this salad is also rich in folic acid of which potatoes are a rich source. I have not peeled the potatoes as the skin provides fibre and potassium as well.
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Recipe# 4637
01 Jan 03

 
Green Salad with Muskmelon Dressing by Tarla Dalal
No reviews
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
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Recipe# 33255
01 Jan 1900

 
Kulith Salad ( Protein Rich Recipes ) by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a t ....
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Recipe# 33251
01 Jan 1900

 
Lauki Ka Raita ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Lauki ka raita, are normally bland, as they are meant to act as a side dish for spicy main course dishes served as part of a traditional meal. However, here is a slightly spicy raita that can combine well with spicy as well as bland main course dishes. Revel in the goodness and cooling effect of doo ....
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Recipe# 5694
15 Mar 05

 
Leafy Salad with Warm Creamy Dressing by Tarla Dalal
No reviews
Dressed to kill, a salad that thrills! Easy to digest and high on iron content, this salad is perfect for elders who are bore of eating soft, mushy vegetables.
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Recipe# 3464
01 Jan 1900

 
Lemony Yoghurt Salad by Tarla Dalal
No reviews
Packed with protein, vitamin A, vitamin C, calcium, iron and fibre this salad is extremely healthy, nourishing and tasty. This refreshing salad is full of the goodness of apples, lettuce, celery and corn flakes and is served in a creamy and tangy basil flavoured dressing that is sweetened with grat ....
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Recipe# 5721
21 Jul 14

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Lettuce and Bean Salad by Tarla Dalal
This iron-rich salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. A dash of lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Serve th ....
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Recipe# 36097
28 Apr 14

 
Lettuce and Bean Sprouts Salad 
by Tarla Dalal
No reviews
Iceberg lettuce and bean sprouts are a fantastic combo for a salad, especially when they are supplemented with juicy cherry tomatoes and fresh spring onion greens. Together, they make the salad a very colourful, crunchy and flavourful one. That said, it is the garnish of cheeselings that brings abou ....
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Recipe# 39380
01 Jan 03

 
Lettuce and Paneer Salad in Sesame Dressing by Tarla Dalal
No reviews
The seasoning has the power to make or break a creation! Here, see how acalcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad. Themain ingredients in the Lettuce and Paneer Salad in Sesame Dressing are all rich in calcium, so much so that this salad straight ....
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Recipe# 4643
01 Jan 03

 
Lettuce, Tomato and Cucumber Salad with Basil Dressing by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
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Recipe# 5635
01 Jan 1900

 
Melon and Papaya Scoops in Honey Ginger Dressing by Tarla Dalal
No reviews
Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to enhance your immunity.
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Recipe# 4243
01 Jan 1900

 
Mint Raita by Tarla Dalal
A simple accompaniment for your favourite paratha. Mint and curds - the two ingredients in this dish abound in calcium. Green chillies give the perfect spice effect to this delectable raita.
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