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Healthy Salads recipes


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Recipe# 22245
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Green Cool Salad by Tarla Dalal
Carefully chosen ingredients like green grapes, cucumber and cabbage make this salad a really "cool" one. Unlike other dressings, this one is made of curds and flavoured with basil and lemon that add zest to its already unique flavour. Low fat curds provide protein and calcium, making this salad goo ....
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Recipe# 4637
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Green Salad with Muskmelon Dressing ( Healthy Soups and Salad Recipe) by Tarla Dalal
No reviews
An interesting combination of textures from lettuce, bean sprouts and broccoli. Dressed with unusual yet flavoured muskmelon dressing it also lends a vitamin a touch to this salad.
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Recipe# 33255
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Kulith Salad ( Protein Rich Recipes ) by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a t ....
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Recipe# 33251
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lauki Ka Raita ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Lauki ka raita, are normally bland, as they are meant to act as a side dish for spicy main course dishes served as part of a traditional meal. However, here is a slightly spicy raita that can combine well with spicy as well as bland main course dishes. Revel in the goodness and cooling effect of doo ....
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Recipe# 5694
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Leafy Salad with Warm Creamy Dressing by Tarla Dalal
No reviews
Dressed to kill, a salad that thrills! Easy to digest and high on iron content, this salad is perfect for elders who are bore of eating soft, mushy vegetables.
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Recipe# 3464
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lemony Yoghurt Salad by Tarla Dalal
No reviews
Packed with protein, vitamin A, vitamin C, calcium, iron and fibre this salad is extremely healthy, nourishing and tasty. This refreshing salad is full of the goodness of apples, lettuce, celery and corn flakes and is served in a creamy and tangy basil flavoured dressing that is sweetened with grat ....
Recipe# 36097
February 06, 2012
This original Tarla Dalal recipe can be viewed for free
Lettuce and Sprouts Salad 
by Tarla Dalal
No reviews
Refreshing and reviving salad loaded with vitamins and minerals rich ingredients like lettuce, sprouts, tomatoes and spring onions.
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Recipe# 4644
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Macaroni and Fruit Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin c rich salad. Best to boost your immunity and keep infections at bay. Macaroni and bean sprouts impart a blend of soft and crunchy textures to the salad.
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Recipe# 5635
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Melon and Papaya Scoops in Honey Ginger Dressing by Tarla Dalal
No reviews
Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to enhance your immunity.
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Recipe# 4243
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mint Raita by Tarla Dalal
A simple accompaniment for your favourite paratha. Mint and curds - the two ingredients in this dish abound in calcium. Green chillies give the perfect spice effect to this delectable raita.
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Recipe# 7445
April 04, 2014
This original Tarla Dalal recipe can be viewed for free
Minty Couscous by Tarla Dalal
Traditionally eaten in north africa, couscous is a great source of iron. Lemon juice in this variation provides vitamin c, which enhances the absorption of iron and improves blood circulation in diabetics.
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Recipe# 3602
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mixed Veggie Raita by Tarla Dalal
No reviews
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
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Recipe# 22314
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Nutri Salad by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
Recipe Image
Recipe# 22342
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Nutri Salad ( High Blood Pressure) 
by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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