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Healthy Salads recipes


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Recipe# 4610
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Fruity Chana Salad ( Healthy Soups and Salads Recipe ) by Tarla Dalal
No reviews
Fruits combined with a versatile bean – chick peas and perked with lemon juice to fulfil your calcium requirement. Feel free to replace orange with sweet lime, pomegranate, grapes or apples as a variation.
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Recipe# 1354
April 12, 2010 This original Tarla Dalal recipe can be viewed for free
Fruity Vegetable Salad ( Low Calorie Healthy Cooking ) by Tarla Dalal
Fruity vegetable salad,is a delightful combination of fresh fruits and vegetables makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard. The fruits, vegetables and curds have few calories, but contains a lot of fibre. Such salads should be had befo ....
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Recipe# 32991
April 12, 2010 This original Tarla Dalal recipe can be viewed for free
Garden Salad ( Low Calorie Healthy Cooking ) by Tarla Dalal
No reviews
Garden salad, not just for weight-watchers, but for everybody, this delicious salad also contains all the vitamins a and c needed in the full day's diet. Vitamin a is good for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
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Recipe# 22244
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Garlicky Potato and Spinach Salad 
by Tarla Dalal
Potatoes and spinach morph into a uniquely flavoured delicacy, thanks to the garlic dressing. At just 75 calories per serving, this salad is also rich in folic acid of which potatoes are a rich source. I have not peeled the potatoes as the skin provides fibre and potassium as well.
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Recipe# 22245
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Cool Salad by Tarla Dalal
Carefully chosen ingredients like green grapes, cucumber and cabbage make this salad a really "cool" one. Unlike other dressings, this one is made of curds and flavoured with basil and lemon that add zest to its already unique flavour. Low fat curds provide protein and calcium, making this salad goo ....
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Recipe# 4637
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Green Salad with Muskmelon Dressing ( Healthy Soups and Salad Recipe) by Tarla Dalal
No reviews
An interesting combination of textures from lettuce, bean sprouts and broccoli. Dressed with unusual yet flavoured muskmelon dressing it also lends a vitamin a touch to this salad.
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Recipe# 33255
May 03, 2010 This original Tarla Dalal recipe can be viewed for free
Kulith Salad ( Protein Rich Recipes ) by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a t ....
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Recipe# 33251
May 03, 2010 This original Tarla Dalal recipe can be viewed for free
Lauki Ka Raita ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Lauki ka raita, are normally bland, as they are meant to act as a side dish for spicy main course dishes served as part of a traditional meal. However, here is a slightly spicy raita that can combine well with spicy as well as bland main course dishes. Revel in the goodness and cooling effect of doo ....
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Recipe# 5694
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Leafy Salad with Warm Creamy Dressing by Tarla Dalal
No reviews
Dressed to kill, a salad that thrills! Easy to digest and high on iron content, this salad is perfect for elders who are bore of eating soft, mushy vegetables.
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Recipe# 3464
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lemony Yoghurt Salad by Tarla Dalal
No reviews
Packed with protein, vitamin A, vitamin C, calcium, iron and fibre this salad is extremely healthy, nourishing and tasty. This refreshing salad is full of the goodness of apples, lettuce, celery and corn flakes and is served in a creamy and tangy basil flavoured dressing that is sweetened with grat ....
Recipe# 36097
February 06, 2012 This original Tarla Dalal recipe can be viewed for free
Lettuce and Sprouts Salad 
by Tarla Dalal
No reviews
Refreshing and reviving salad loaded with vitamins and minerals rich ingredients like lettuce, sprouts, tomatoes and spring onions.
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Recipe# 4644
April 15, 2013 This original Tarla Dalal recipe can be viewed for free
Macaroni and Fruit Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin c rich salad. Best to boost your immunity and keep infections at bay. Macaroni and bean sprouts impart a blend of soft and crunchy textures to the salad.
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Recipe# 5635
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Melon and Papaya Scoops in Honey Ginger Dressing by Tarla Dalal
No reviews
Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to enhance your immunity.
Recipe# 22246
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mexican Mista by Tarla Dalal
No reviews
This salad was a complete serendipity! While making a salad, I mixed the guacamole dressing and sour cream by chance and, eureka, it turned out to be an invention by itself. Unusual though it may sound, it tastes great when served with vegetables like lettuce, corn, bean sprouts etc. Low fat curds m ....
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