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Healthy Salads recipes


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Recipe# 22289
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Cous Cous Salad by Tarla Dalal
No reviews
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
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Recipe# 32994
May 11, 2010
This original Tarla Dalal recipe can be viewed for free
Cucumber Raita ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cucumber raita, is the ideal salad vegetable for weight-watchers as it comprises of high amounts of water and very little calories. This light salad is rich in intestine-friendly bacteria that maintain intestinal health. The tempering gives a peculiar curry-like flavour to this raita, making it a pe ....
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Recipe# 36046
February 02, 2012
This original Tarla Dalal recipe can be viewed for free
Easy and Quick Fruit and Lettuce Salad by Tarla Dalal
No reviews
Fresh fruits tossed with salad greens and then dressed in a syrupy sweet and spicy dressing is just irresistible!! this healthy combo is bound to add zing to your day!
Recipe# 783
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Energy Salad by Tarla Dalal
No reviews
Like most salads, a powerhouse of nutrients.
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Recipe# 6166
January 20, 2013
This original Tarla Dalal recipe can be viewed for free
Fig and Almond Salad by Tarla Dalal
Don’t forget to try this recipe when fresh figs are in season! the figs are tossed in with cubed apples and cucumbers, with blanched almonds thrown in for a nice bite. Lemon juice, fresh pepper and sugar make a heady dressing. Pass it around and enjoy.
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Recipe# 22239
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Fresh Garden Salad by Tarla Dalal
Let your imagination run wild... Create your own combination of available vegetables and greens. Serve with the creamy celery dressing and load up on protein, vitamin A, folic acid, fibre etc. This will help fight infections and nourish your skin too.
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Recipe# 4645
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin c and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this sa ....
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Recipe# 1359
September 18, 2010
This original Tarla Dalal recipe can be viewed for free
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Recipe# 7443
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal
This innovative melange of fruit and vegetables is generously laced with iron, which maintains normal blood circulation, helping to improve nerve impulses that might otherwise deteriorate as diabetes progresses.
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Recipe# 35080
October 18, 2010
This original Tarla Dalal recipe can be viewed for free
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) by Tarla Dalal
No reviews
A delicious and simple way to treat your skin to all the vitamin a and c that it needs! papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair. Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, ....
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Recipe# 4610
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Fruity Chana Salad ( Healthy Soups and Salads Recipe ) by Tarla Dalal
No reviews
Fruits combined with a versatile bean – chick peas and perked with lemon juice to fulfil your calcium requirement. Feel free to replace orange with sweet lime, pomegranate, grapes or apples as a variation.
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Recipe# 1354
April 12, 2010
This original Tarla Dalal recipe can be viewed for free
Fruity Vegetable Salad ( Low Calorie Healthy Cooking ) by Tarla Dalal
Fruity vegetable salad,is a delightful combination of fresh fruits and vegetables makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard. The fruits, vegetables and curds have few calories, but contains a lot of fibre. Such salads should be had befo ....
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Recipe# 32991
April 12, 2010
This original Tarla Dalal recipe can be viewed for free
Garden Salad ( Low Calorie Healthy Cooking ) by Tarla Dalal
No reviews
Garden salad, not just for weight-watchers, but for everybody, this delicious salad also contains all the vitamins a and c needed in the full day's diet. Vitamin a is good for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
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Recipe# 22244
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Garlicky Potato and Spinach Salad 
by Tarla Dalal
Potatoes and spinach morph into a uniquely flavoured delicacy, thanks to the garlic dressing. At just 75 calories per serving, this salad is also rich in folic acid of which potatoes are a rich source. I have not peeled the potatoes as the skin provides fibre and potassium as well.
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