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Healthy Heart Recipes recipes


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Recipe# 5565
May 02, 2013 This original Tarla Dalal recipe can be viewed for free
Italian Style Tossed Salad 
by Tarla Dalal
This salad is a healthy mixture of a selection of low cal veggies, which can be put together in no time at all. The honey and basil dressing lends this salad an exotic flavour.
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Recipe# 22152
April 01, 2013 This original Tarla Dalal recipe can be viewed for free
Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) by Tarla Dalal
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....
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Recipe# 5297
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Kabuli Chana Biryani by Tarla Dalal
No reviews
An innovative blend of rice and pulses. When served with a bowl of low fat curds raita, this can be a really healthy and satisfying dish.
Recipe# 8695
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Kewra Phirni by Tarla Dalal
No reviews
Healthier version of a North Indian delicacy, I have used low fat milk instead of full fat milk and cream, and sugar substitute instead of sugar to take off the extra calories.
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Recipe# 22173
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Khatta Urad Dal by Tarla Dalal
No reviews
This dish must typically be sour, true to its name, so make sure that the curds are sour enough! It is usually served with garlic chutney but I have added a little garlic paste in it instead and it tastes equally delicious. Serve piping hot garnished with loads of fresh, finely chopped coriander, wh ....
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Recipe# 22262
August 10, 2012 This original Tarla Dalal recipe can be viewed for free
Kothimbir Vadi ( Zero Oil Soups, Salads and Snacks ) by Tarla Dalal
Popular maharashtrian snack made healthier. It usually requires a lot of oil to knead the dough to make soft kothimbir vadis. I tried using low fat curds instead of oil and the vadis turned out to be just as scrumptious. Kothimbir means coriander, which is the main ingredient in this recipe. Make su ....
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Recipe# 5579
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lachha Soya Paratha by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
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Recipe# 5567
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lauki Kofta Curry by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep fried, but are simmered and cooked in the gravy itself. This makes a tasty combination with Lachha Soya Paratha.
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Recipe# 5561
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lauki Phudina Raita by Tarla Dalal
No reviews
Raitas have always been a welcome addition to Indian meals. In this recipe, full fat curds have been replaced with low fat curds. The bottle gourd adds more body to this dish.
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Recipe# 3590
September 07, 2012 This original Tarla Dalal recipe can be viewed for free
Lazeez Parathas by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Recipe# 8694
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Lehsun ki Kheer by Tarla Dalal
No reviews
For those who are adventurous, try this unusual yet delicious sweet. Garlic is cooked in such a way that you can't make out its garlic, ensure that the garlic is thinly sliced and cooked carefully in the way mentioned. Alum is an important ingredient as it helps to retain the shining white colour of ....
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Recipe# 6204
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lemony Lettuce Drink by Tarla Dalal
No reviews
Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to revive you from that sinking feeling! Try this unusual combination of fruits and vegetables for some real health power with a vitamin C and calcium boost in a glass. There are many types of lettuce ava ....
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Recipe# 32606
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lettuce Wraps (100 Calorie Snacks) 
by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
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Recipe# 3537
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Low Calorie Green Chutney 
by Tarla Dalal
No reviews
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds have been used to retain the fresh green colour of this chutney. It can be stored refrigerated for 2 to ....
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