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254

Healthy Heart Recipes recipes


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Recipe# 5295
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Green Peas Pulao by Tarla Dalal
This subtle blend of ingredients like mint, garlic and green peas will send your taste buds into a tizzy!
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Recipe# 5273
October 29, 2013
This original Tarla Dalal recipe can be viewed for free
Green Peas Skin Soup by Tarla Dalal
Both green peas and their pods, combined in this interesting soup, are a storehouse of fibre and other nutrients to required to keep cholesterol at bay.
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Recipe# 5278
October 29, 2013
This original Tarla Dalal recipe can be viewed for free
Green Salad with Honey and Curd Dressing by Tarla Dalal
No reviews
A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.
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Recipe# 3518
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Green Tomato Salsa by Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining. The addition of coriander adds further to its taste while providing vitamins A and C. Enjoy this salsa with Baked Tortilla Chips or c ....
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Recipe# 22154
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Handi Khichdi by Tarla Dalal
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your hemoglobin levels. Marinating the vegetab ....
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Recipe# 5280
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Hara Bhara Soya Tikkis by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Certain compounds in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve hot with a fibre rich accompaniment like Carrot Garlic Chutney.
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Recipe# 22145
February 04, 2014
This original Tarla Dalal recipe can be viewed for free
Hara Bhara Subz Pulao by Tarla Dalal
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin a, iron etc. And when combined with veggies it makes a wholesome fibre rich meal. I am sure you will not miss the traditional fat-laden vegetabl ....
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Recipe# 22369
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Hariyali Dal by Tarla Dalal
No reviews
Hariyali means 'green', so is this dal that is made by adding a combination of green leafy vegetables like Chawli, methi and coriander.
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Recipe# 3573
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Hariyali Dal by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed rice or rotis. This is a good recipe for entertaining too!
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Recipe# 6431
January 16, 2014
This original Tarla Dalal recipe can be viewed for free
Hariyali Mutter ( Healthy Subzi) 
by Tarla Dalal
There are dozens of ways of cooking mutter, but this one truly tingles the taste buds thanks to dominance of coriander in the masala. Hariyali mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too.
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Recipe# 5301
October 29, 2013
This original Tarla Dalal recipe can be viewed for free
Hawaiian Fruit Bowl with Vanilla Cream by Tarla Dalal
No reviews
Fibre-rich fresh fruits get an exotic twist in this tropical fruit bowl topped with low fat, low cholesterol vanilla cream.
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Recipe# 4686
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Health Drink by Tarla Dalal
No reviews
This tomato, carrot and orange combination is rich in Vitamin A and hence good for the eyes.
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Recipe# 3544
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Healthy Breakfast Porridge 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The curds and vegetables improve its vitamin A and calcium levels. This vegetable porridge accompanied by a fruit is sure to keep you ....
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Recipe# 3584
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Healthy Lemon Rice by Tarla Dalal
No reviews
This dish is ideal for the summer. Keep in mind the fact that the lemon juice has to be added judiciously to suit your palate so that you do not end up with a "khatta" or bland rice. I enjoy this dish with rasam or just a bowl of salad. The lemon in the rice aids in the absorption of iron in your bo ....
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