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Healthy Heart Recipes recipes


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Recipe# 5283
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Stuffed Ragi Pancakes by Tarla Dalal
No reviews
Brimming with the goodness of ragi (nachni), these vegetable-stuffed pancakes are a great substitute for calorie-laden snacks.
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Recipe# 5580
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Stuffed Soya Paratha by Tarla Dalal
No reviews
Green peas, stuffed in wheat flour dough to make parathas, is very common. In this recipe, soya and garlic have been added to the wheat flour, to make it extremely 'heart-friendly'. Serve them hot from the tava, as soya tends to make the parathas dry after a while, especially as these are made with ....
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Recipe# 22177
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Subzi Kadhi by Tarla Dalal
No reviews
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious. It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calories relish this delicacy quite often wi ....
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Recipe# 22242
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Summer Salad by Tarla Dalal
No reviews
A lemon and honey dressing perked up with ginger, makes watermelons even tastier. Watermelons are a rich source of iron, and provide you a good nutrient boost. When watermelon is not season, use muskmelon, which tastes equally good.
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Recipe# 22257
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Suran Chana Dal Tikkis by Tarla Dalal
The unusual combination of suran and chana dal makes these tikkis a must try. Mint and chaat masala perk up the flavour. Avoid garlic if you would prefer a milder and simpler taste. Since these are roasted without any oil, use non-stick cookware for better results.
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Recipe# 22218
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Suva Chawal Roti by Tarla Dalal
No reviews
Here's a variation of appas (rice bread) using Suva bhaji, which not only has a pleasing sweetness but also a good store of vitamin A. Knead the dough when hot or else it will not be very smooth. It is best served with a spicy vegetable like Lauki Kofta Curry because the Paratha itself has a very mi ....
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Recipe# 22176
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Suva Masoor Dal by Tarla Dalal
No reviews
An unusual combination of ingredients viz. Suva (dill) and Masoor. Abundantly rich in protein, calcium, iron, folic acid and zinc, Masoor makes a good combination with sweet tasting Suva to make a delicacy in itself. Garlic adds its own unique flavour and perks up the taste of the dal.
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Recipe# 22212
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Suva Moong Dal by Tarla Dalal
No reviews
The sweet taste of Suva, mixed with moong dal and spiced with green chillies makes this subzi a must-try. Suva is rich in vitamin A and iron, while moong dal provides the necessary protein. So, what're you waiting for? Whip up and indulge in this lovely dish!
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Recipe# 5279
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sweet Corn and Capsicum Chaat 
by Tarla Dalal
No reviews
A nutritious, low fat, low cholesterol chatpatta veggie chaat that relies on low fat paneer to stay 'heart-friendly'.
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Recipe# 22237
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sweet Corn and Capsicum Soup 
by Tarla Dalal
No reviews
A typically Mexican capsicum and sweet corn soup, this has a distinct smoky flavour. Soft, yellow sweet corn can even be eaten raw; it's that tasty! Roasting capsicum on a direct flame imparts a unique flavour and taste to this soup. So, follow the exact procedure to whip up this scrumptious soup an ....
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Recipe# 5564
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sweet Potato Salad by Tarla Dalal
Combine the starchy sweet potato with other vegetables to add fibre to your diet. Another addition to this wonderful salad is walnuts, which helps to strengthen the heart and the apples lend the necessary sweetness while avoiding unnecessary calories from sugar.
Recipe# 5289
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tandoori Gobhi by Tarla Dalal
No reviews
Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!
Recipe# 5276
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tangy Lettuce Salad by Tarla Dalal
No reviews
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'Genistein' and 'Isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
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Recipe# 6237
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tangy Twist by Tarla Dalal
This great juice with the tangy twist of orange is great at any time of the day. Pretty pearls of health... that's what pomegranates are best known as, because of their vitamin C, potassium and fibre content. Sometimes difficult to find, pomegranates are worth buying when you see them because their ....
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