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254

Healthy Heart Recipes recipes


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Recipe# 22257
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Suran Chana Dal Tikkis by Tarla Dalal
The unusual combination of suran and chana dal makes these tikkis a must try. Mint and chaat masala perk up the flavour. Avoid garlic if you would prefer a milder and simpler taste. Since these are roasted without any oil, use non-stick cookware for better results.
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Recipe# 22218
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Suva Chawal Roti by Tarla Dalal
No reviews
Here's a variation of appas (rice bread) using Suva bhaji, which not only has a pleasing sweetness but also a good store of vitamin A. Knead the dough when hot or else it will not be very smooth. It is best served with a spicy vegetable like Lauki Kofta Curry because the Paratha itself has a very mi ....
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Recipe# 22176
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Suva Masoor Dal by Tarla Dalal
No reviews
An unusual combination of ingredients viz. Suva (dill) and Masoor. Abundantly rich in protein, calcium, iron, folic acid and zinc, Masoor makes a good combination with sweet tasting Suva to make a delicacy in itself. Garlic adds its own unique flavour and perks up the taste of the dal.
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Recipe# 22212
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Suva Moong Dal by Tarla Dalal
No reviews
The sweet taste of Suva, mixed with moong dal and spiced with green chillies makes this subzi a must-try. Suva is rich in vitamin A and iron, while moong dal provides the necessary protein. So, what're you waiting for? Whip up and indulge in this lovely dish!
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Recipe# 5279
October 29, 2013
This original Tarla Dalal recipe can be viewed for free
Sweet Corn and Capsicum Chaat 
by Tarla Dalal
No reviews
A nutritious, low fat, low cholesterol chatpatta veggie chaat that relies on low fat paneer to stay 'heart-friendly'.
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Recipe# 22237
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Sweet Corn and Capsicum Soup 
by Tarla Dalal
No reviews
A typically Mexican capsicum and sweet corn soup, this has a distinct smoky flavour. Soft, yellow sweet corn can even be eaten raw; it's that tasty! Roasting capsicum on a direct flame imparts a unique flavour and taste to this soup. So, follow the exact procedure to whip up this scrumptious soup an ....
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Recipe# 22246
October 01, 2013
This original Tarla Dalal recipe can be viewed for free
Sweet Corn, Bean Sprouts and Lettuce Tossed in Guacamole Dressing by Tarla Dalal
This salad was a complete serendipity! while making a salad, i mixed the guacamole dressing and sour cream by chance and, eureka, it turned out to be an invention by itself. Unusual though it may sound, it tastes great when served with vegetables like lettuce, corn, bean sprouts etc. Low fat curds m ....
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Recipe# 5564
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Sweet Potato Salad by Tarla Dalal
Combine the starchy sweet potato with other vegetables to add fibre to your diet. Another addition to this wonderful salad is walnuts, which helps to strengthen the heart and the apples lend the necessary sweetness while avoiding unnecessary calories from sugar.
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Recipe# 5289
October 29, 2013
This original Tarla Dalal recipe can be viewed for free
Tandoori Gobhi by Tarla Dalal
Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!
Recipe# 38829
October 02, 2013
This original Tarla Dalal recipe can be viewed for free
Tangy Fruity Salad by Tarla Dalal
No reviews
A colourful and tasty combination of fruits like grapes, pear and oranges is laced with a tangy dressing of lemon and honey, resulting in a refreshing citrus twister!
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Recipe# 6237
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Tangy Twist by Tarla Dalal
This great juice with the tangy twist of orange is great at any time of the day. Pretty pearls of health... that's what pomegranates are best known as, because of their vitamin C, potassium and fibre content. Sometimes difficult to find, pomegranates are worth buying when you see them because their ....
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Recipe# 6422
July 11, 2013
This original Tarla Dalal recipe can be viewed for free
Tendli Aur Matki ki Subzi 
by Tarla Dalal
No reviews
The simple tendli subzi is made differently with spouted matki and indian spices. Sprouts and tendli enrich this subzi with its protein, calcium and iron content.
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Recipe# 5558
August 28, 2012
This original Tarla Dalal recipe can be viewed for free
Three Bean Salad ( Healthy Heart ) 
by Tarla Dalal
No reviews
An excellent combination of mixed beans tossed in a tantalizing blend of herb dressing. The beans constitute a perfect low calorie way to add fibre to your diet.
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Recipe# 32595
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Tomato and Oregano Waffle (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 3 pieces vitamin b complex and fibre rich whole wheat and rice flour combine with vitamin c laden tomatoes, corn and capsicum. Garlic and oregano lend a striking flavour to this waffle - the italian food lovers’ delight.
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