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Healthy Heart Recipes recipes


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Recipe# 37041
May 15, 2013 This original Tarla Dalal recipe can be viewed for free
Sprouts Pulao ( Low Cal) 
by Tarla Dalal
No reviews
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
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Recipe# 22243
May 14, 2013 This original Tarla Dalal recipe can be viewed for free
Fruity Corn Salad by Tarla Dalal
Rich in vitamin a and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.
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Recipe# 5570
May 02, 2013 This original Tarla Dalal recipe can be viewed for free
Chana Palak ( Healthy Heart Recipe) by Tarla Dalal
Chick peas cooked in a different mild gravy made with spinach purée, onions and tomatoes.
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Recipe# 5565
May 02, 2013 This original Tarla Dalal recipe can be viewed for free
Italian Style Tossed Salad 
by Tarla Dalal
This salad is a healthy mixture of a selection of low cal veggies, which can be put together in no time at all. The honey and basil dressing lends this salad an exotic flavour.
Recipe# 38236
April 30, 2013 This original Tarla Dalal recipe can be viewed for free
Pear, Apples and Rocket Leaves Salad by Tarla Dalal
No reviews
Pear, apples and rocket leaves salad is an exotic one, which combines pears and apples with rocket leaves. The fruits are used unpeeled, adding to the visual appeal as well as health quotient. A mix-in of caramelised walnuts adds a tasty crunch to the salad, while the olive oil and vinegar based dre ....
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Recipe# 5546
April 26, 2013 This original Tarla Dalal recipe can be viewed for free
Crunchy Cumin Seed Crackers 
by Tarla Dalal
These crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. These are great to keep in your handbag so that you are prepared when hunger strikes. You can also serve them as an appetizer along with garlic tomato salsa.
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Recipe# 5534
April 24, 2013 This original Tarla Dalal recipe can be viewed for free
Watermelon and Mint Drink 
by Tarla Dalal
This quick-to-prepare juice is a wonderfully refreshing energiser. Watermelon, filled with 90% water, is low in fat and the addition of mint gives a perfect lift to the taste of watermelon. Skim milk powder has been used to add protein and calcium to the diet while avoiding the fat.
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Recipe# 5559
April 12, 2013
Rajma, Cucumber and Carrot Salad 
by Tarla Dalal
No reviews
Carrots combined with cucumber, kidney beans and spring onions are laced with a minty dressing. This salad, served with lauki kofta curry, and lachha soya paratha make a completely yummy and healthy meal.
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Recipe# 5548
April 05, 2013 This original Tarla Dalal recipe can be viewed for free
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe) by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
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Recipe# 5541
April 03, 2013 This original Tarla Dalal recipe can be viewed for free
Cauliflower Soup by Tarla Dalal
A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" peopl ....
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Recipe# 22152
April 01, 2013 This original Tarla Dalal recipe can be viewed for free
Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) by Tarla Dalal
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....
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Recipe# 1745
March 21, 2013 This original Tarla Dalal recipe can be viewed for free
Vegetable Pulao ( Cooking Under 10 Minutes) by Tarla Dalal
No reviews
This version of vegetable pulao tastes quite like biryani because of the use of curds and biryani masala powder. Since this wholesome pulao is loaded with vegetables and also spiced sufficiently, it does not even require a separate accompaniment. You may just serve with curds and papads.
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Recipe# 6422
February 13, 2013 This original Tarla Dalal recipe can be viewed for free
Tendli Aur Matki ki Subzi 
by Tarla Dalal
No reviews
The simple tendli subzi is made differently with spouted matki and indian spices. Sprouts and tendli enrich this subzi with its protein, calcium and iron content.
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Recipe# 6435
February 12, 2013 This original Tarla Dalal recipe can be viewed for free
Peru ki Subzi by Tarla Dalal
A low calorie, sweet and sour guava subzi, rich in vitamin c and fibre, and great with hot phulkas.
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