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Healthy Heart Recipes recipes


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Recipe# 6212
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Ginger Melon Juice by Tarla Dalal
This lovely red coloured juice has its own taste and flavour.... thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. Besides having the goodness of watermelon, this vitality juice also contain ....
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Recipe# 5533
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Golden Glory Frappé by Tarla Dalal
This cool refreshing drink is appealing nutritionally as well as visually due to its colour. Nutmeg further adds a touch of flavour to this low fat, high fibre drink. The combination of sweet papaya and honey helps to avoid the use of sugar completely.
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Recipe# 22214
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Grated Cauliflower with Peas 
by Tarla Dalal
No reviews
Cauliflower is undoubtedly pleasing to the palate, in any, avatar! Calcium rich curds and milk powder add extra zing to this subzi, raising it to my favorites' list! Green peas are fibre-rich, thereby providing bulk and helping to get rid of the excess fat from the body a real boon to those who are ....
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Recipe# 22245
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Cool Salad by Tarla Dalal
Carefully chosen ingredients like green grapes, cucumber and cabbage make this salad a really "cool" one. Unlike other dressings, this one is made of curds and flavoured with basil and lemon that add zest to its already unique flavour. Low fat curds provide protein and calcium, making this salad goo ....
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Recipe# 22231
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Peas and Corn Soup 
by Tarla Dalal
Pressure-cooked and puréed green peas combine well with corn to give a delightfully mild flavoured soup. Green peas being rich in fibre and iron, makes this soup a wise choice for weight watchers.
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Recipe# 5536
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Peas and Mint Soup 
by Tarla Dalal
This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas which help to decrease blood cholesterol levels.
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Recipe# 5295
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Peas Pulao by Tarla Dalal
This subtle blend of ingredients like mint, garlic and green peas will send your taste buds into a tizzy!
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Recipe# 5273
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Peas Skin Soup by Tarla Dalal
Both green peas and their pods, combined in this interesting soup, are a storehouse of fibre and other nutrients to required to keep cholesterol at bay.
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Recipe# 5278
September 12, 2012 This original Tarla Dalal recipe can be viewed for free
Green Salad With Honey and Curd Dressing by Tarla Dalal
No reviews
A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.
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Recipe# 3518
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Green Tomato Salsa by Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining. The addition of coriander adds further to its taste while providing vitamins A and C. Enjoy this salsa with Baked Tortilla Chips or c ....
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Recipe# 22154
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Handi Khichdi by Tarla Dalal
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your hemoglobin levels. Marinating the vegetab ....
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Recipe# 5280
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hara Bhara Soya Tikkis by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Certain compounds in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve hot with a fibre rich accompaniment like Carrot Garlic Chutney.
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Recipe# 22145
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hara Bhara Subz Pulao by Tarla Dalal
No reviews
A medley of veggies add colour and flavour to this hot and spicy dish. Rice is a storehouse of various nutrients like carbohydrates, protein, zinc, iron etc. and when combined with veggies it makes a wholesome meal. I am sure you will not miss the traditional fat-laden vegetable pulao once you taste ....
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Recipe# 22369
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hariyali Dal by Tarla Dalal
No reviews
Hariyali means 'green', so is this dal that is made by adding a combination of green leafy vegetables like Chawli, methi and coriander.
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