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254

Healthy Heart Recipes recipes


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Recipe# 22264
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Dal Pandoli by Tarla Dalal
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like proteins, calcium, iron, and folic acid. However, it is very important to soak the dal for a few hours to increase its digestibility. You can also make pandolis in moulds. ....
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Recipe# 22175
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Darbari Dal ( Zero Oil Dal Recipe) 
by Tarla Dalal
Straight from royal kitchens, healthy though unlike its traditional version is oil free, and replaces fat rich ingredients like coconut with lots of veggies, pulses and coriander. A combination of dal and veggies is flavoured with spices like garlic paste, green chillies, garam masala is sure to app ....
Recipe# 8707
October 11, 2007
This original Tarla Dalal recipe can be viewed for free
Date Squares with Custard 
by Tarla Dalal
Fresh dates are naturally sweet and do not require any additional sugar/sweetener, hence stands 1st in the list of low calorie ingredients. When combined with low calorie warm custard it does wonders for ones with a sweet tooth.
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Recipe# 5574
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Dhabey Ki Dal ( Healthy Heart Recipe) by Tarla Dalal
No reviews
A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just 2 teaspoons of oil. This dal tastes best with a bowl of rice, followed by a high fibre fruit like guava or orange, to end the meal.
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Recipe# 3501
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Dhan-saak Dal ( Diabetic Recipe ) 
by Tarla Dalal
No reviews
A traditional Parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is not very high in calories and carbohydrates and also provides all the n ....
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Recipe# 3592
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Doodhi Theplas by Tarla Dalal
No reviews
This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for ....
Recipe# 8723
September 04, 2010
This original Tarla Dalal recipe can be viewed for free
Eggless Chocolate Mousse ( Low Calorie Sweets Recipe) by Tarla Dalal
No reviews
Eggless mousse, surprised! i have used versatile agar-agar to set the mousse instead of fat-laden eggs. Made in a jiffy, this recipe is sure to hit the list of your favourite chocolate desserts.
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Recipe# 5300
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Fada ni Khichdi ( Low Cholesterol Recipe) by Tarla Dalal
No reviews
Use fibre rich bulgur wheat, moong dal and vegetables to create a simple, wholesome and zero cholesterol khichdi.
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Recipe# 7464
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Fatless Maa ki Dal by Tarla Dalal
A healthier version of the traditional North Indian staple. Brimming with potassium, vitamin C and zinc it uses low fat curds for texture and eliminates oil/ghee completely.
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Recipe# 22281
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Four Seasons Pizza by Tarla Dalal
An innovative but time-consuming snack that is well worth the extra trouble! use whole wheat pizza bases and a range of exciting but low calorie toppings to create this colourful pizza. Remember not to indulge in it too often, however tempting it may look and taste! make it a special treat.
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Recipe# 4682
June 21, 2013
This original Tarla Dalal recipe can be viewed for free
Fresh Complexion Express ( Healthy Breakfast Recipe) by Tarla Dalal
No reviews
Fresh complexion express is truly an express drink that you can whip up in a jiffy. Together, pineapple, cucumber and apple pool in so many skin-favourable vitamins and minerals including vitamins a and c, which give you a fresh glow that lasts throughout the day – on your skin and in your attitude!
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Recipe# 22239
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Fresh Garden Salad by Tarla Dalal
Let your imagination run wild... Create your own combination of available vegetables and greens. Serve with the creamy celery dressing and load up on protein, vitamin A, folic acid, fibre etc. This will help fight infections and nourish your skin too.
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Recipe# 22267
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Fresh Garlic Chutney ( Zero Oil Recipe) by Tarla Dalal
No reviews
This chutney is usually is made using dry coconut, which is high in saturated (bad) fat. I made this healthier, low fat version by completely avoiding the use of coconut. This chutney tastes equally tasty and zings up the flavour of snacks may it be oil-free vada pav, page 64, garlic works as a he ....
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Recipe# 3607
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Fruit Sandesh by Tarla Dalal
Sandesh is a classic Bengali sweet made with fresh paneer or chenna which is often flavoured in a variety of ways. Here I have used a fascinating combination of calcium rich low fat paneer and vitamin C rich fruits - oranges and strawberries to make an attractive festive delicacy.
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