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Healthy Heart Recipes recipes


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Recipe# 5292
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Dal Moghlai ( Low Cholesterol Recipe) by Tarla Dalal
Serve this flavourful dal with steaming hot rice for a wholesome and zero cholesterol meal.
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Recipe# 22264
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Dal Pandoli by Tarla Dalal
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like proteins, calcium, iron, and folic acid. However, it is very important to soak the dal for a few hours to increase its digestibility. You can also make pandolis in moulds. ....
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Recipe# 1371
August 24, 2012 This original Tarla Dalal recipe can be viewed for free
Dal With Spinach ( Low Calories Recipe) by Tarla Dalal
No reviews
A delicious iron rich dal made low calorie!!
Recipe# 22175
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Darbari Dal ( Zero Oil Dal Recipe) 
by Tarla Dalal
No reviews
Straight from royal kitchens, healthy though unlike its traditional version as is oil free, and uses less amount of fat rich ingredients like coconut. A combination of dal and veggies is flavoured with spices like ginger-garlic paste, green chillies, garam masala is sure to appeal to you. All the da ....
Recipe# 8707
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Date Squares with Custard 
by Tarla Dalal
Fresh dates are naturally sweet and do not require any additional sugar/sweetener, hence stands 1st in the list of low calorie ingredients. When combined with low calorie warm custard it does wonders for ones with a sweet tooth.
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Recipe# 5574
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Dhabey Ki Dal ( Healthy Heart Recipe) by Tarla Dalal
No reviews
A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just 2 teaspoons of oil. This dal tastes best with a bowl of rice, followed by a high fibre fruit like guava or orange, to end the meal.
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Recipe# 3501
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Dhan-saak Dal ( Diabetic Recipe ) 
by Tarla Dalal
No reviews
A traditional Parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is not very high in calories and carbohydrates and also provides all the n ....
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Recipe# 3592
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Doodhi Theplas by Tarla Dalal
No reviews
This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for ....
Recipe# 8723
September 04, 2010 This original Tarla Dalal recipe can be viewed for free
Eggless Chocolate Mousse ( Low Calorie Sweets Recipe) by Tarla Dalal
No reviews
Eggless mousse, surprised! i have used versatile agar-agar to set the mousse instead of fat-laden eggs. Made in a jiffy, this recipe is sure to hit the list of your favourite chocolate desserts.
Recipe# 22249
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Exotic Fruit Salad by Tarla Dalal
Healthiest and most colourful of them all! Mango dressing may not be very popular with many but is surely a must-try dressing. You can replace some fruits with blanched vegetables for a change. Make and store mango pulp in the deep freezer when mangoes are in season, and use whenever required to whi ....
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Recipe# 5300
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fada ni Khichdi ( Low Cholesterol Recipe) by Tarla Dalal
No reviews
Use fibre rich bulgur wheat, moong dal and vegetables to create a simple, wholesome and zero cholesterol khichdi.
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Recipe# 7464
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fatless Maa ki Dal by Tarla Dalal
A healthier version of the traditional North Indian staple. Brimming with potassium, vitamin C and zinc it uses low fat curds for texture and eliminates oil/ghee completely.
Recipe# 4642
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Florida Salad ( Healthy Salad Recipe) by Tarla Dalal
No reviews
Serve this vitamin b2 enriched salad as a part of a buffet party and get ready for all that praises.
Recipe# 22281
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Four Seasons Pizza by Tarla Dalal
No reviews
An innovative but time-consuming snack that is well worth the extra trouble! Use whole wheat pizza bases and a range of exciting but low calorie toppings to create this colourful pizza. Remember not to indulge in it too often, however tempting it may look and taste! Make it a special treat.
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