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Healthy Heart Recipes recipes


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Recipe# 22283
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chunky Tomato Pasta by Tarla Dalal
Pasta is not usually recommended for diabetics. However, unlike the usual calorie-laden and creamy pasta dishes, this delicacy makes use lots of tomatoes, vegetables and just a dash of low fat cream to satisfy your cravings. One serving of pasta, though small, is just enough to relish as a snack.
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Recipe# 5555
June 21, 2013
This original Tarla Dalal recipe can be viewed for free
Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
No reviews
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
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Recipe# 5000
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Citrus Salsa by Tarla Dalal
No reviews
For the health-conscious, a light-n-easy choice.
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Recipe# 22317
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Colocasia Rotis by Tarla Dalal
No reviews
Unlike most leafy vegetables colocasia does not have a high sodium content. Each colocasia roti provides less than 100 mg of sodium.
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Recipe# 22289
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Cous Cous Salad by Tarla Dalal
No reviews
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
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Recipe# 22278
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Creamy Mushroom Tartlets 
by Tarla Dalal
An innovative option for a special tea party. Fill these easy-to-make whole wheat bread tartlets with delicious low calorie dieter's white sauce that is healthy without compromising on taste. Mushrooms add flavour and texture to this wonderful snack!
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Recipe# 5546
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Crunchy Cumin Seeds Cracker 
by Tarla Dalal
These crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. These are great to keep in your handbag so that you are prepared when hunger strikes. You can also serve them as an appetizer along with garlic tomato salsa.
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Recipe# 8709
October 11, 2007
This original Tarla Dalal recipe can be viewed for free
Crunchy Peach Custard by Tarla Dalal
No reviews
Caramelised brown sugar is combined with cornflakes and muesli mixture to give the required crunch to this peach dessert. Relish this warm dessert without worrying about calories and fat.
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Recipe# 6209
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Cucumber Cooler by Tarla Dalal
You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber, being full of water has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. To a ....
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Recipe# 22168
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Dahiwali Toovar Dal by Tarla Dalal
Low fat curds provide a tangy twist to Tovar dal without adding much to the calorie count, but ensure that you add the curds after switching off the gas in order to avoid curdling. This dal tastes amazing with steaming hot rice, relish with a subzi for a wholesome meal.
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Recipe# 32505
August 24, 2012
This original Tarla Dalal recipe can be viewed for free
Dal Kabila ( Diabetic Recipe) 
by Tarla Dalal
No reviews
The mughals made use of every kind of dal they knew to prepare mouth-watering dishes such as this one. Made with urad dal (or split black lentils), this dal gains its colour and spiciness from the whole kashmiri red chillies. This dal should be eaten hot as it tends to become thick and mushy when co ....
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Recipe# 33682
May 28, 2012
This original Tarla Dalal recipe can be viewed for free
Dal Kabila ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
The mughals made use of every kind of dal they knew to prepare mouth-watering dishes such as this one. Made with urad dal (or split black lentils), this dal gains its colour and spiciness from the whole kashmiri red chillies. This dal should be eaten hot as it tends to become thick and mushy when co ....
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Recipe# 4090
May 11, 2012
This original Tarla Dalal recipe can be viewed for free
Dal Makhani ( Fast Foods Made Healthy Recipe) by Tarla Dalal
No reviews
Dal makhani is a robust preparation – a celebrated delicacy from punjab. Whole urad and rajma are cooked in an onion-tomato gravy, perked with spices and garnished with butter which adds unnecessary cholesterol to our diet. Turn over, for a flavorful and healthier version of this dal!
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Recipe# 5292
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Dal Moghlai ( Low Cholesterol Recipe) by Tarla Dalal
Serve this flavourful dal with steaming hot rice for a wholesome and zero cholesterol meal.
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