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Healthy Heart Recipes recipes


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Recipe# 22304
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Carrot Garlic Chutney by Tarla Dalal
No reviews
Home-made vegetable chutneys are a better option than store-bought sauces and dips, which tend to be highly salted. Carrots subtly flavoured with garlic, chilli powder and lemon juice makes a mouth-watering accompaniment for Buckwheat.
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Recipe# 5539
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Carrot and Lentil Soup by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low fat milk in the soup does not add cholesterol to the diet. The protein in the low fat milk complements the protein in the lentils, thus making this a nourishing comb ....
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Recipe# 5531
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Carrot Coriander Juice by Tarla Dalal
No reviews
This juice is absolutely low in calories and is not strained so as to retain all the fibre in the juice itself. Whole Wheat Salad Wrap, with this juice makes an ideal breakfast treat that's really rich in fibre.
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Recipe# 5285
December 21, 2012 This original Tarla Dalal recipe can be viewed for free
Cauliflower Methi Roti by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.
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Recipe# 22219
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cauliflower Roti by Tarla Dalal
Don't settle for bland bajra Rotis! Feast on these delicious cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these Rotis. Ensure that you roll the Rotis immediately once the dough is kneaded, else it may turn soft and pose a problem while rolling. These ....
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Recipe# 5541
April 03, 2013 This original Tarla Dalal recipe can be viewed for free
Cauliflower Soup by Tarla Dalal
A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" peopl ....
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Recipe# 5575
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Chana Dal with Cucumber 
by Tarla Dalal
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.
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Recipe# 5570
May 02, 2013 This original Tarla Dalal recipe can be viewed for free
Chana Palak ( Healthy Heart Recipe) by Tarla Dalal
Chick peas cooked in a different mild gravy made with spinach purée, onions and tomatoes.
Recipe# 22320
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Chana Paneer by Tarla Dalal
No reviews
One of my personal favorites!! This subzi has an unusual mix of ingredients, with the potassium-rich chana and tomatoes making it ideal for people with high B.P.
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Recipe# 6409
July 18, 2011 This original Tarla Dalal recipe can be viewed for free
Chawli Bhaji ( Healthy Subzi Recipe) by Tarla Dalal
This not-so-commonly used leafy vegetable is a storehouse of vitamin c and iron.
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Recipe# 5586
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Chick Pea and Mint Rice 
by Tarla Dalal
An all-in-one satiating delicacy made with ingredients from 4 food groups cereals (rice), pulses (chick peas), vegetables and oil. All it needs is a calcium rich bowl of low fat curds to make a complete meal.
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Recipe# 5544
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Chick Pea and Soya Tikkis ( Healthy Heart Recipe) by Tarla Dalal
Tikki, a traditional indian snack is presented with a variation here. The additional soya helps to decrease cholesterol, while the chick peas give the indian flavour to the dish. The tikkis are made in just 1 teaspoon of oil to add only 20 calories to your diet, instead of adding 80 calories by bein ....
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Recipe# 3596
June 02, 2012 This original Tarla Dalal recipe can be viewed for free
Chick Pea Salad with Mint Dressing 
by Tarla Dalal
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
Recipe# 8721
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Chocolaty Ice-cream Sundae 
by Tarla Dalal
No reviews
Lip-smacking chocolate is what everyone yearns for dessert, but we usually hold back because of the chockfull of calories it brings along. Here's a low calorie chocolate dessert made with low fat milk and cocoa powder which will not fail to satisfy your taste buds equally.
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