February 12, 2014
Whole Masoor Dal by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! the whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cholester ....
November 16, 2012
Whole Wheat and Vegetable Khichdi by Tarla Dalal
This dish is most suited to people having diabetes and high cholesterol, as rice has been replaced with whole wheat. This khichdi, spiced with a mixture of indian spices, tastes best when served hot with a bowl of curds.
February 25, 2014
Whole Wheat Salad Humus Wrap by Tarla Dalal
The whole wheat salad humus wrap is rich in vitamin c, calcium, protein, iron and fibre, making a wholesome, satiating snack, from left over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.
October 16, 2013
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
May 11, 2012
Whole Wheat Vegetable Burger ( Fast Foods Made Healthy Recipe) by Tarla Dalal
A perfect healthy fast food for lunch or a snack. Spicy cutlets made with nourishing burger wheat and vegetables and stuffed between whole wheat buns add more value to a low fat lunch already packed with nutrients like protein, calcium, iron and vitamin a.
October 02, 2013
March 28, 2014
Zero Oil Masoor Dal by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
August 01, 2013
Dalia and Oats Balls by Alisha Savla
In the daily we some how miss to take care our diet. Here is a recipie which is not only healthy but also tasty and stmach filling.
December 21, 2013
Gajjar ka Shorba by damyantiben
A healthy soup to warm up cold and dry winters.
June 02, 2012
Healthy Vegetarian Omelette for Runners by Healthy Eating
I have used 2 egg whites and i yellow to get the right amount of protein for a vegetarian. I have this masala omlette on a regular basis.
June 13, 2011
Kiwi Pear Smoothie by foodie $1234
Kiwi pear smoothie as the name suggests, this smoothie is made from kiwifruit and pear with the combination of honey and banana which is energy booster and also full of vitamin c and healthy too.
June 13, 2011
Kiwifruit Smoothie by foodie $1234
Kiwi smoothie, full of vitamin c and good for heart patients and diabetic patients, it can be served at any time during the year. This healthy smoothie is made from green and golden kiwifruit with the combination of vanilla ice cream and banana.
January 22, 2012
Lehsuni Moong Dal by damyantiben
Yellow moong dal is easy to digest. Adding green lehsun adds flavour and appearence to the dal.
July 25, 2013
Lemon Rice- South Special by Sandipan
Well what to say about this dish that we already don't know. A south indian traditional dish that is popular all over. It is considered to be a whole meal by itself. I first had this dish when i was doing my engineering in vellore and fell in love with it right away. Bare minimum spices yet tastes s ....