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Healthy Heart Recipes recipes


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Recipe# 5530
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Waldorf Open Sandwich by Tarla Dalal
No reviews
Sandwiches make a great start for the day. This can be put together by anyone in no time at all. It requires no cooking and we can soon have a satisfying, delicious, wholesome filler ready. Whole wheat bread, pears and sprouts are the key ingredients in this dish which makes it heart-friendly due to ....
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Recipe# 22247
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Waldorf Salad by Tarla Dalal
No reviews
For all the weight watchers who have been longing for a rich, creamy mayonnaise dressing, here's an equally interesting option. Relish the famous Waldorf salad with a low fat version of mayonnaise that is made using boiled potatoes, curds and skim milk powder. And while you are it, make the most of ....
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Recipe# 5534
April 24, 2013 This original Tarla Dalal recipe can be viewed for free
Watermelon and Mint Drink 
by Tarla Dalal
This quick-to-prepare juice is a wonderfully refreshing energiser. Watermelon, filled with 90% water, is low in fat and the addition of mint gives a perfect lift to the taste of watermelon. Skim milk powder has been used to add protein and calcium to the diet while avoiding the fat.
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Recipe# 22328
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
White Gravy Biryani by Tarla Dalal
No reviews
A rich blend of assorted vegetables cooked in a subtle white gravy and layered with rice. Lot of garlic and ginger helps to counterbalance its high sodium content.
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Recipe# 5293
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Whole Masoor Dal by Tarla Dalal
Rich in protein and fibre, pulses like masoor can make a mouth-watering and heart-friendly side dish.
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Recipe# 5584
November 16, 2012 This original Tarla Dalal recipe can be viewed for free
Whole Wheat and Vegetable Khichdi 
by Tarla Dalal
This dish is most suited to people having diabetes and high cholesterol, as rice has been replaced with whole wheat. This khichdi, spiced with a mixture of indian spices, tastes best when served hot with a bowl of curds.
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Recipe# 5523
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Whole Wheat Salad Wrap by Tarla Dalal
No reviews
The whole-wheat salad wrap is rich in vitamin C, calcium, iron and fibre, making a wholesome, satiating snack, from left over chapatis.This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.
Recipe# 5592
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Whole Wheat Tagliatelle with Spinach Dumplings by Tarla Dalal
No reviews
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add dal the dumplings and the sauce just before serving.
Recipe# 4068
May 11, 2012 This original Tarla Dalal recipe can be viewed for free
Whole Wheat Vegetable Burger ( Fast Foods Made Healthy Recipe) by Tarla Dalal
No reviews
A perfect healthy fast food for lunch or a snack. Spicy cutlets made with nourishing burger wheat and vegetables and stuffed between whole wheat buns add more value to a low fat lunch already packed with nutrients like protein, calcium, iron and vitamin a.
Recipe# 22256
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Zero Oil Potato Wafers with Mango Salsa by Tarla Dalal
No reviews
Craving for fat laden, crispy potato chips? Here's a zero oil alternative that is even tastier than readymade potato chips. These are baked at lower temperatures for a longer time to get crispier wafers. Worth every minute spent on it! Serve with innovative sweet and sour mango salsa for an interest ....
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Recipe# 36693
June 02, 2012
Healthy Vegetarian Omelette for Runners by Healthy Eating
No reviews
I have used 2 egg whites and i yellow to get the right amount of protein for a vegetarian. I have this masala omlette on a regular basis.
Recipe# 35132
June 13, 2011
Kiwi Pear Smoothie by foodie $1234
No reviews
Kiwi pear smoothie as the name suggests, this smoothie is made from kiwifruit and pear with the combination of honey and banana which is energy booster and also full of vitamin c and healthy too.
Recipe# 35131
June 13, 2011
Kiwifruit Smoothie by foodie $1234
No reviews
Kiwi smoothie, full of vitamin c and good for heart patients and diabetic patients, it can be served at any time during the year. This healthy smoothie is made from green and golden kiwifruit with the combination of vanilla ice cream and banana.
Recipe# 35965
January 22, 2012
Lehsuni Moong Dal by damyantiben
No reviews
Yellow moong dal is easy to digest. Adding green lehsun adds flavour and appearence to the dal.
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