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Healthy Heart Recipes recipes


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Recipe# 6422
February 13, 2013 This original Tarla Dalal recipe can be viewed for free
Tendli Aur Matki ki Subzi 
by Tarla Dalal
No reviews
The simple tendli subzi is made differently with spouted matki and indian spices. Sprouts and tendli enrich this subzi with its protein, calcium and iron content.
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Recipe# 5558
August 28, 2012 This original Tarla Dalal recipe can be viewed for free
Three Bean Salad ( Healthy Heart ) 
by Tarla Dalal
No reviews
An excellent combination of mixed beans tossed in a tantalizing blend of herb dressing. The beans constitute a perfect low calorie way to add fibre to your diet.
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Recipe# 32595
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tomato and Oregano Waffle (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 3 pieces vitamin b complex and fibre rich whole wheat and rice flour combine with vitamin c laden tomatoes, corn and capsicum. Garlic and oregano lend a striking flavour to this waffle - the italian food lovers’ delight.
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Recipe# 3519
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tomato Salsa by Tarla Dalal
This Mexican style tangy tomato dip makes a perfect accompaniment for Baked Tortilla Chips. Believe me, the delicious flavour of vegetables perked with oregano does not fail to please. This treat provides vitamins A and C and fibre from low calorie veggies like tomato, capsicum and coriander.
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Recipe# 22226
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tum Yum Soup by Tarla Dalal
This good, old-fashioned, soul-warming, filling soup is usually made with quite some oil. Here's a version that gives you the same taste without using oil.
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Recipe# 3577
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Turai Aur Moong ki Dal by Tarla Dalal
No reviews
Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of prot ....
Recipe# 22202
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Vaal Dalimbi by Tarla Dalal
No reviews
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
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Recipe# 3964
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Vaal ki Usal by Tarla Dalal
No reviews
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein, calcium and folic acid. Serve this usal with hot Palak aur Chawal ki Roti, page...
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Recipe# 3580
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Vegetable Biryani by Tarla Dalal
Low Cal Biryani... There could hardly be a better way to pamper your taste buds. Try this delicious biryani when you're longing for some tasty and spicy food. Cooked with minimal oil and aromatic spices, this vitamin A, iron and calcium enriched biryani is an all-in-one meal by itself.
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Recipe# 3545
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Vegetable Corn Bake by Tarla Dalal
No reviews
This delicious corn recipe is a great way to begin your day. It is really low in calories and vegetables add bulk and vitamins while fresh ginger and chilli add pungent accents to this treat. Serve hot with Mint and Coriander Chutney.
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Recipe# 1745
March 21, 2013 This original Tarla Dalal recipe can be viewed for free
Vegetable Pulao ( Cooking Under 10 Minutes) by Tarla Dalal
No reviews
This version of vegetable pulao tastes quite like biryani because of the use of curds and biryani masala powder. Since this wholesome pulao is loaded with vegetables and also spiced sufficiently, it does not even require a separate accompaniment. You may just serve with curds and papads.
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Recipe# 5655
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Veggie Cream Cheese Canapés 
by Tarla Dalal
No reviews
An innovative way to make sure your children get their share of paneer, curds and veggies!
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Recipe# 22285
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Veggie Stuffed Tortillas 
by Tarla Dalal
Wheat flour replaces maize flour in this healthier version of tortillas, making it more suited for people with high blood sugar. Stuff this Mexican staple with lots of crunchy vegetables to make a balanced snack with enough vitamin C to fight against free radicals and prevent diabetes-related compli ....
Recipe# 22353
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Veggie Wraps by Tarla Dalal
No reviews
A lavish breakfast ideal for Sunday menu.
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