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249

Healthy Heart Recipes recipes


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Recipe# 22310
December 17, 2013
This original Tarla Dalal recipe can be viewed for free
Nutritious Pumpkin Soup 
by Tarla Dalal
No reviews
Add zing to your meal with this delicious combination of pumpkin and carrots, and benefit from its bank of nutrients.
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Recipe# 3541
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Nutritious Stuffed Idlis 
by Tarla Dalal
Even though idlis are nourishing breakfast foods, the accompanying coconut chutney adds on extra calories and fat. So here's a colourful idli recipe that's packed with the goodness of vegetables and served with delicious low calorie chutney made without using coconut. Here's to healthy and delicious ....
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Recipe# 5284
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Nutritious Tandoori Rotis 
by Tarla Dalal
No reviews
Fenugreek (methi) in any form helps to bind bad cholesterol (LDL) in the body and aids in its elimination. Use a pressure cooker to make these rotis to cut down on the amount of oil consumed.
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Recipe# 5548
April 05, 2013
This original Tarla Dalal recipe can be viewed for free
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe) by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
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Recipe# 5578
October 21, 2013
This original Tarla Dalal recipe can be viewed for free
Oat and Spring Onion Parathas 
by Tarla Dalal
These paratha are made with a combination of oats and wheat flour to initiate you to the taste of fibre filled oats. I have used the spring onion filling as it helps to disguise the raw taste of oats. This serves best when served hot with paneer lababdar.
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Recipe# 5591
October 18, 2013
This original Tarla Dalal recipe can be viewed for free
Oatmeal and Spinach Crêpes 
by Tarla Dalal
These crêpes are made healthy by the use of whole wheat flour instead of maida. Oats and spinach have been added to further enrich them with fibre. In the filling too, cheese has been substituted with veggies, excluding the fat component.
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Recipe# 22296
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Oats and Poha Chivda by Tarla Dalal
Yet another variation of a favourite indian snack! use oats and poha to make this healthy chivda. Carry this snack in your bag to work or to the gym for an instant pick-me-up when you feel your blood sugar levels decreasing. Suggested serving size per person: 1 serving.
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Recipe# 38475
July 08, 2013
This original Tarla Dalal recipe can be viewed for free
Oats Idli by Tarla Dalal
No reviews
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content f ....
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Recipe# 8705
October 11, 2007
This original Tarla Dalal recipe can be viewed for free
Orange Sandesh by Tarla Dalal
Sandesh tastes good but orange sandesh tastes yummmmm! Believe me! Easy and simple to make, this recipe is sure to hit the list of your favourite sweets once you taste it.
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Recipe# 1423
November 28, 2013
This original Tarla Dalal recipe can be viewed for free
Orange Sauce by Tarla Dalal
No reviews
A low-cal, vitamin-rich and super-tangy sauce that goes very well with stewed fruits, vanilla custard, ice-cream and all your favourite desserts! this version of orange sauce can be prepared within minutes using orange juice and china grass. Always keep some on hand to refresh your taste-buds whene ....
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Recipe# 5543
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Oriental Soya and Babycorn Stir-fry by Tarla Dalal
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
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Recipe# 3587
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Palak aur Chawal ki Roti 
by Tarla Dalal
These soft rotis are best served with a thick dal or a subji. You can use other leafy vegetables or a combination of leafy vegetables like methi, mint etc. to enhance the nutritional value of these rotis.
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Recipe# 22166
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Palak Chana Dal by Tarla Dalal
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
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Recipe# 5576
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Palak Masoor Dal by Tarla Dalal
A fragrant spinach and lentil preparation made without the use of any calorie-laden ingredients. Enjoy this dal with phulkas or parathas made on a non-stick pan by only brushing the parathas with oil and not adding extra oil to cook them. Do remember not to overcook this dal as the spinach tends to ....
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