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Healthy Breakfast recipes


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Recipe# 4652
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Nutritious Chila by Tarla Dalal
No reviews
This yummy chila is made using maize, jowar and whole wheat flour. You could use any combination of flours from your kitchen shelf.
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Recipe# 4229
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Nutritious Idlis by Tarla Dalal
An extremely popular South Indian dish that is a perfect example of a complete protein combination which combines a cereal (rice) and a pulse (moong dal).
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Recipe# 35942
January 30, 2012
This original Tarla Dalal recipe can be viewed for free
Open Chilled Tomato and Cucumber Sandwich by Tarla Dalal
Open chilled tomato cucumber sandwich, the crisp hot whole wheat toast is layered with green chutney and topped with chilled tomato and cucumber slices. Great healthy evening snack.
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Recipe# 4693
August 10, 2012
This original Tarla Dalal recipe can be viewed for free
Parsley Yoghurt Spread by Tarla Dalal
This healthy spread is made with yogurt and parsley and is a refreshing change to the normal chutney used as a spread.
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Recipe# 4257
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Power Poha by Tarla Dalal
A simple breakfast preparation made of poha and kabuli chana which is full if energy and protein to keep you going for the day.
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Recipe# 5609
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Protein Packed Poha by Tarla Dalal
A combination of sprouts and poha that's simply brimming with protein, vitamin B3 and iron.
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Recipe# 1858
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Protein Parathas by Tarla Dalal
Parathas made of paneer and spring onions, packed with the goodness of whole wheat.
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Recipe# 3514
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Quick Soya Dosas by Tarla Dalal
Try these instant dosas when you want to grab a healthy snack which does not shoot up your blood sugar levels rapidly. Soyabeans apart from helping in controlling blood sugar levels are a good source of protein and vitamin B12 too. Vitamin B12 is the best known source of vegetarian protein. Soya fl ....
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Recipe# 4665
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Rice and Moong Dal Idli 
by Tarla Dalal
The rice and dal combination of this idli in quite nutritious as it provides complete proteins.
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Recipe# 1679
February 16, 2013
This original Tarla Dalal recipe can be viewed for free
Rice Appe by Tarla Dalal
Traditionally, appes are made with rice and a little urad dal—as shown in this recipe. Crushed peanuts enhance the flavour and texture of theappe, while the tempering gives it an essential boost. Serve rice appe fresh and hot, with tangy tomato chutney.
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Recipe# 3588
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Saatdhan Parathas by Tarla Dalal
No reviews
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Recipe# 22396
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Soya and Cauliflower Parathas 
by Tarla Dalal
No reviews
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
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Recipe# 4657
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Soya Khaman Dhokla by Tarla Dalal
Try this healthy version of dhokla made with a combination of Bengal gram flour and soya flour for an "iron kick".
Recipe Image
Recipe# 4653
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Soya Upma by Tarla Dalal
A good example of a famous Indian breakfast made with a slight modification by the addition of soya granules for an iron and protein boost. Try it, I am sure you can easily adapt this healthy change.
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