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Healthy Breakfast recipes


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Recipe# 3454
Yesterday
This original Tarla Dalal recipe can be viewed for free
Cabbage and Spinach Rotis 
by Tarla Dalal
No reviews
A judicious combination of three kinds of flour and shredded vegetables make these nutrition packed rotis. Milk is used for kneading this dough to enrich it. You can make the rotis ahead of time but to prevent them from getting soggy, place them in a container lined with a napkin. Keep the container ....
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Recipe# 38990
April 09, 2014
This original Tarla Dalal recipe can be viewed for free
Mixed Vegetable Open Hot Dog Roll 
by Tarla Dalal
No reviews
Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
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Recipe# 39243
March 26, 2014
This original Tarla Dalal recipe can be viewed for free
Herb Cheese and Roasted Capsicum Sandwich by Tarla Dalal
Herb cheese made of paneer and an assortment of aromatic herbs is a lip-smacking spread or topping for any snack. Together with lettuce, it is a calcium-rich combo one cannot ignore. The herb cheese and roasted capsicum sandwich gets it super flavour and aroma not just from the herb cheese but also ....
Recipe# 39235
March 23, 2014
Beetroot and Cabbage Ke Parathe 
by seema juned
No reviews
Make these beetroot and cabbage parathas with chutney of imli or dahi.
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Recipe# 39219
March 19, 2014
This original Tarla Dalal recipe can be viewed for free
Carrot and Cabbage High Fibre Chutney Open Toast by Tarla Dalal
No reviews
Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and ....
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Recipe# 4651
March 12, 2014
This original Tarla Dalal recipe can be viewed for free
Cucumber Soya Pancake by Tarla Dalal
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....
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Recipe# 39007
March 12, 2014
This original Tarla Dalal recipe can be viewed for free
Sprouts Dhokla by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
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Recipe# 38991
March 10, 2014
This original Tarla Dalal recipe can be viewed for free
Moong Dal and Spinach Idli 
by Tarla Dalal
No reviews
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
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Recipe# 38987
February 28, 2014
This original Tarla Dalal recipe can be viewed for free
Oats Upma ( Breakfast Recipes) 
by Tarla Dalal
No reviews
Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well. This makes a truly filling breakfast that will keep you going till lunch time.
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Recipe# 4665
January 07, 2014
This original Tarla Dalal recipe can be viewed for free
Rice and Moong Dal Idli 
by Tarla Dalal
The rice and dal combination of this idli in quite nutritious as it provides complete proteins.
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Recipe# 4663
December 16, 2013
This original Tarla Dalal recipe can be viewed for free
Spicy Sprouts Sandwich ( Healthy Breakfast) by Tarla Dalal
Here is a masaledar sandwich tuned to the desi palate! rather than load your sandwich with cheese or butter, try filling it with a subzi made of potatoes and sprouts to boost the protein and fibre content. This spicy sprouts sandwich is perfect for a cold morning, as it is hot and spicy with hints o ....
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Recipe# 4659
December 16, 2013
This original Tarla Dalal recipe can be viewed for free
Vegetable Grilled Sandwich 
by Tarla Dalal
Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable gril ....
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Recipe# 4658
December 16, 2013
This original Tarla Dalal recipe can be viewed for free
Muesli ( Healthy Breakfast) 
by Tarla Dalal
Muesli is a balanced combination of cereals, nuts, dried fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an airtight container, so you just nee ....
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Recipe# 4657
December 16, 2013
This original Tarla Dalal recipe can be viewed for free
Soya Khaman Dhokla by Tarla Dalal
Soya khaman dhokla brings a healthy twist to the traditional favourite by combining soya flour with the gram flour used to make the batter. This peps up the iron content of this desi snack. Remember that the consistency of the batter and perfection in tempering are two keys to the success of any dho ....
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