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Healthy Breakfast recipes


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Recipe# 31058
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Sprouts Pancakes by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!
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Recipe# 4679
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Stuffed Curry Parathas by Tarla Dalal
A classic satiating breakfast which makes use of any left-over subzi in your refrigerator. You can even knead the dough the previous day for mornings that know will be busy.
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Recipe# 4666
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Stuffed Moong Sprouts Dosa 
by Tarla Dalal
A filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for good hemoglobin). Great way to eat sprouts for those who don't like it.
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Recipe# 38993
November 26, 2013
This original Tarla Dalal recipe can be viewed for free
Toast with Spinach and Tomato Spread by Tarla Dalal
No reviews
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
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Recipe# 4680
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Toasted Roti by Tarla Dalal
No reviews
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
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Recipe# 768
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Toovar Methi Dhoklas by Tarla Dalal
No reviews
The preparation of dhoklas is a an art which can be learnt with practice. They make a fluffy, low-calorie snack.
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Recipe# 3509
December 09, 2013
This original Tarla Dalal recipe can be viewed for free
Varagu Upma by Tarla Dalal
A fibre is rich version of upma that is good for a diabetic breakfast. This recipe cooks varagu in yoghurt gravy that is tempered with urad dal and green chillies and other subtle spices. Varagu is not a very commonly used cereal. It resembles larger grains of rava (semolina), but is healthier than ....
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Recipe# 4659
December 16, 2013
This original Tarla Dalal recipe can be viewed for free
Vegetable Grilled Sandwich 
by Tarla Dalal
Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable gril ....
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Recipe# 38992
November 26, 2013
This original Tarla Dalal recipe can be viewed for free
Vegetable Oats Pancake by Tarla Dalal
No reviews
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
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Recipe# 5530
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Waldorf Open Sandwich by Tarla Dalal
No reviews
Sandwiches make a great start for the day. This can be put together by anyone in no time at all. It requires no cooking and we can soon have a satisfying, delicious, wholesome filler ready. Whole wheat bread, pears and sprouts are the key ingredients in this dish which makes it heart-friendly due to ....
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Recipe# 822
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Whole Wheat Methi Khakra 
by Tarla Dalal
No reviews
A favourite Gujarati snack. Its flavour is enhanced by a sprinkling of powered herbs and spices culled from different parts of India.
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Recipe# 4675
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Whole Wheat Salad Wrap by Tarla Dalal
No reviews
These whole-wheat salad wrap is rich in vitamin A, iron, vitamin C and fibre, making a wholesome, satiating breakfast, from left-over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.
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Recipe# 38986
November 26, 2013
This original Tarla Dalal recipe can be viewed for free
Zucchini and Carrot Pancake 
by Tarla Dalal
Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.
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Recipe# 33838
April 29, 2013
Apple Cinnamon and Oats Recipe 
by Healthy Eating
Apple cinammon and oats recipe is a great healthy quick breakfast recipe. Oats are a top 10 food group to eat as they contain complex carbs. .
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