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Healthy Breakfast recipes


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Recipe# 2933
01 Jan 1999

 
Moong Dal Dosa by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your first trimester. The fibre and vitamin content of the recipe is also good due to the addition of parboiled rice. ....
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Recipe# 821
01 Jan 1999

 
Muesli by Tarla Dalal
Muesli was invented by the eminent Swiss physician Dr. Bircher-Benner. It formed an integral part of his healing system based on a predominantly raw-food diet.
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Recipe# 4658
01 Nov 03

 
Muesli ( Healthy Breakfast) 
by Tarla Dalal
Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to ad ....
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Recipe# 4672
01 Nov 03

 
Nachni Pancakes by Tarla Dalal
No reviews
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
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Recipe# 22314
01 Jan 1999

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Nutri Salad by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 4229
01 Jan 1999

 
Nutritious Idlis by Tarla Dalal
An extremely popular South Indian dish that is a perfect example of a complete protein combination which combines a cereal (rice) and a pulse (moong dal).
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Recipe# 4652
01 Nov 03

 
Nutritious Jowar and Tomato Chila 
by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
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Recipe# 38475
09 May 14

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Oats Idli by Tarla Dalal
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content f ....
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Recipe# 39009
26 Nov 13

 
Oats Rava Idli by Tarla Dalal
Idlis are a breakfast favourite even outside south india. Fibre rich oats and rava combine to make delicious instant idlis that you can enjoy fresh off the steamer with sambhar and chutney.
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Recipe# 38987
28 Feb 14

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Oats Upma ( Breakfast Recipes) 
by Tarla Dalal
No reviews
Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well. This makes a truly filling breakfast that will keep you going till lunch time.
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Recipe# 35942
30 Jan 12

 
Open Chilled Tomato and Cucumber Sandwich by Tarla Dalal
Open chilled tomato cucumber sandwich, the crisp hot whole wheat toast is layered with green chutney and topped with chilled tomato and cucumber slices. Great healthy evening snack.
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Recipe# 4684
01 Nov 03

 
Papaya Mango Smoothie ( Healthy Breakfast) by Tarla Dalal
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though y ....
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Recipe# 4693
12 Aug 14

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Parsley Yoghurt Spread by Tarla Dalal
A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a and protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods.
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Recipe# 39002
26 Nov 13

 
Poha Dhokla by Tarla Dalal
No reviews
Feel like having dhoklas for breakfast? you can whip them up instantly by using beaten rice, which requires no soaking or fermenting. These dhoklas also make a good tiffin option since they do not need reheating. Green chutney balances the not-so-spicy dhoklas.
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