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Healthy Breakfast recipes


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Recipe# 39243
March 26, 2014
This original Tarla Dalal recipe can be viewed for free
Herb Cheese and Roasted Capsicum Sandwich by Tarla Dalal
Herb cheese made of paneer and an assortment of aromatic herbs is a lip-smacking spread or topping for any snack. Together with lettuce, it is a calcium-rich combo one cannot ignore. The herb cheese and roasted capsicum sandwich gets it super flavour and aroma not just from the herb cheese but also ....
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Recipe# 3546
October 06, 2013
This original Tarla Dalal recipe can be viewed for free
High Fibre Chilas by Tarla Dalal
Scrumptious pancakes made using buckwheat which is extremely high in fibre and iron. Carrots and spring onion add crunch to these soft pancakes, apart from providing substantial amounts of vitamin a. When served with low calorie green chutney, they are sure to bring a smile to your face.
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Recipe# 764
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
High Protein Moongdal Chilas 
by Tarla Dalal
No reviews
A chila is a pancake unique to the desert province of Rajasthan.
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Recipe# 1702
February 16, 2013
This original Tarla Dalal recipe can be viewed for free
Kanchipuram Idli by Tarla Dalal
No reviews
Kanchipuramidli is a traditional recipe that hails from vaishnavite homes in the little town of kanchipuram in interior tamilnadu. A traditional temple offering, it has become popular all over the world today due to its mild but appetising spiciness.
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Recipe# 3494
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Karela Theplas by Tarla Dalal
The first thing we all can think about karelas is their bitterness. Believe it or not, karela is a vegetable that is extremely beneficial for diabetics and you can enjoy it more if you acquire the taste for it. This innovative recipe makes use of the peels of the karela which we usually throw away ....
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Recipe# 5579
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lachha Soya Paratha by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
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Recipe# 33694
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lettuce and Apple Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
A pulpy fruit like muskmelon is pureed and used as a dressing unlike the usually fat laden options. A lively medley of veggies and fruits make this an interesting salad, which is further improved by the addition of bean sprouts. This nutritious salad can be had as a snack between meals to satiate im ....
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Recipe# 3543
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mag na Dhokla by Tarla Dalal
Moong dal or 'mag na' dhoklas are a favourite breakfast recipe of gujaratis. Not only are these dhoklas very simple to prepare, they can also be made well in advance. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. Serve with low calorie green chutne ....
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Recipe# 4670
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Makai ka Dhokla ( Healthy Breakfast ) by Tarla Dalal
Celebrate a fibre treat with these scrumptious sweet corn and maize flour dhoklas with coriander garlic chutney.
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Recipe# 3560
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Masala Khakhras by Tarla Dalal
No reviews
Spicy cumin and whole wheat khakhras. I usually make a large batch of these and store them in an air-tight container for those hungry times. They stay well for several days and make an ideal low calorie snack for you and your family. With a little imagination and a wee bit of effort, you can spice t ....
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Recipe# 22224
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Masala Paratha by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
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Recipe# 38989
November 26, 2013
This original Tarla Dalal recipe can be viewed for free
Mini Nachni Pancake by Tarla Dalal
No reviews
A gluten-free breakfast option that is much yummier than it looks! remember however that a nachni pancake takes a little more time to cook and is best served hot off the pan, accompanied with healthy coconut chutney.
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Recipe# 3542
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts Poha by Tarla Dalal
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier t ....
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Recipe# 38990
April 09, 2014
This original Tarla Dalal recipe can be viewed for free
Mixed Vegetable Open Hot Dog Roll 
by Tarla Dalal
No reviews
Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
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