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23 Aug 11
Chana Dal with Cucumber by Tarla Dalal
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.
26 Nov 12
Green Pea Pankis by Tarla Dalal
Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Green peas added to the panki batter make it look more appealing and enhance its fibre value. Serve these steamed hot pankis with the spicy Mint and Coriander Chutney.
17 Nov 10
Nachni Khichu by Tarla Dalal
A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu.
20 Aug 11
Bajra Khakhras by Tarla Dalal
During your first trimester, it is better to have dry carbohydrates for your breakfast to ease morning sickness. If you are fed up of regular biscuits and breads, try these crunchy khakhras instead. Make these in large batches so that you can have them in the mornings whenever you have the urge to ....
18 Jan 16
Green Peas Dhokla, Microwave Dhokla Recipe by Tarla Dalal
Ever wondered if it is possible to make succulent and satiating dhoklas
within minutes? Your dream comes true, with this Green Peas Dhokla. A quick batter of crushed green peas and besan pepped up with lemon juice and ginger-green chilli paste is cooke ....
23 Nov 14
Vatana Muthia Nu Shaak ( Gujarati Recipe) by Tarla Dalal
Green peas simmered with spinach and fenugreek muthias in a sauce thickened with grated coconut and fresh coriander… doesn’t it sound delectable? trust me, it tastes even better than it sounds. What is more, kids love any dish that has green peas in it, so this is a good way to stuff some nutritious ....
13 Jun 16
Rice Khichu ( Pressure Cooker ) by Tarla Dalal
Rice khichu, here is another easy to make, easily digestible afternoon snack from the kitchens of gujarat. This version uses the pressure cooker instead of the traditional kadhai. However, while adding flour, be quick in stirring to avoid any lump formation.
20 Aug 10
Jowar Khichu ( Microwave Recipe) by Tarla Dalal
A traditional jowar flour snack flavoured with spices and garlic. Khichu is generally eaten along with pickle oil, but the sesame oil tastes just as good. If you wish to make this recipe ahead of time, remember to sprinkle a little water before reheating it in the microwave.
22 Feb 13
Cauliflower Bhanolu ( Microwave Recipe) by Tarla Dalal
Get wind of a Gujarati secret that is passed on from grandma’s memory. A mildly-flavoured snack, Cauliflower Bhanolu uses coconut milk as the primary ingredient. With a little help from your handy kitchen helper, the microwave oven, this recipe can be prepared in minutes.
21 Jan 09
Rava Corn Dhokla (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 3 pieces. Get ready for some praise with this no-fuss instant dhokla using the unconventional taste of corn. Ideal low-cal snack for those on the move.
16 May 10
Methi Palak Dhokla ( Non- Fried Snacks ) by Tarla Dalal
Methi palak dhokla, a good way to incorporate dal and leafy vegetables in your diet, you can use any leafy vegetable like chawli or dill in this recipe. However, methi and palak are the most commonly used. Black eyed beans also called as cow peas or chawli beans are extremely rich in iron and folic ....
16 Mar 17
Buckwheat Dhokla, Faraal Buckwheat Dhokla by Tarla Dalal
The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas.
Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so y ....
11 May 17
Buckwheat Dhokla, Kutto na Dhokla by Tarla Dalal
Lots of nutrition comes to you in the form of this stomach-friendly dhokla. The batter is easy to make – just measure the buckwheat, mix it with curds and let the batter soak for 2 hours.
The non-fermented batter also makes this Buckwheat Dhokla a good option for those suffering from acidity. Ju ....
16 Dec 16
Crispy Karela by Tarla Dalal
The pleasant sweetness of jaggery and the enticing charm of poppy seeds and cashewnuts tone down the bitterness of bitter gourd to an extremely enjoyable level, in this special dry subzi.
Sweet, with a dash of spice, this unique subzi tastes really awesome, but what is even more special than the ....
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