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73

Forever Young Diet recipes


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Recipe# 5621
22 Jun 13

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Aloo Paneer Chaat ( Forever Young Recipes) by Tarla Dalal
Snack on this lip-smacking, easy to cook chaat, which serves as a protein and calcium booster for your eyes.
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Recipe# 5613
01 Jan 1900

 
Avocado Salad ( Recipe for Shiny Hair) by Tarla Dalal
Vitamin e rich ingredient- avocado creatively tossed in to a salad with honey dressing rich in zinc.
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Recipe# 3561
01 Jan 1900

 
Baked Methi Muthias by Tarla Dalal
Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results. A tasty way to get a light baked snack on the table in a jiffy. Fenugreek (methi) leaves used enrich this recipe with vitamin A, iron and calcium. These methi ....
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Recipe# 33666
01 Jan 1900

 
Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
The moment you glance through this recipe, you will surely notice that all the ingredients are healthy ones – broccoli, bean sprouts, lettuce, one beats the other in healthiness! broccoli is rich in vitamin c, a and cancer fighting phytonutrients. Bean sprouts, lettuce and all the other health-boost ....
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Recipe# 5625
27 May 14

 
Broccoli and Walnut Soup 
by Tarla Dalal
No reviews
The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of ....
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Recipe# 22241
15 Jul 14

 
Cabbage and Apple Salad 
by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
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Recipe# 5605
06 Aug 14

  This recipe has an associated video
Carrot and Green Peas Sandwich 
by Tarla Dalal
Staying young is no challenge, if you know the right stuff to eat. For example, you could snack on this scrumptious Carrot and Green Peas Sandwich instead of opening a pack of chips! This colourful sandwich is an easy and tasty way to provide your skin with loads of protein and vitamin A, necessary ....
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Recipe# 5626
01 Jan 1900

 
Chana Kofta Kadhi by Tarla Dalal
Traditional kadhi made nutritious with chick pea koftas that serves as a wealth of protein and calcium to strengthen your bones.
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Recipe# 5637
01 Jan 1900

 
Coriander Rotis ( Recipe To Boost Immunity) by Tarla Dalal
Coriander not only lends a delicious flavour to these rotis but also increases its vitamin a and c content.
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Recipe# 5618
21 Jun 14

 
Fig and Apricot Shake by Tarla Dalal
No reviews
Fig and Apricot Shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, calcium, vitamin A, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.
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Recipe# 22243
01 Jan 1900

  This recipe has an associated video
Fruity Corn Salad by Tarla Dalal
Rich in vitamin a and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.
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Recipe# 4821
01 Jan 1900

 
Grape Lassi by Tarla Dalal
No reviews
Serve this chilled creation in pretty glasses... its delightful taste is sure to please all.
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Recipe# 4667
01 Nov 03

 
Hari Chila Roti by Tarla Dalal
These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes and cheese for enhanced taste and vitamins.
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Recipe# 3546
06 Oct 13

 
High Fibre Chilas by Tarla Dalal
Scrumptious pancakes made using buckwheat which is extremely high in fibre and iron. Carrots and spring onion add crunch to these soft pancakes, apart from providing substantial amounts of vitamin a. When served with low calorie green chutney, they are sure to bring a smile to your face.
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