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73

Forever Young Diet recipes


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Recipe# 22420
16 Aug 14

 
Panchkutiyu Shaak by Tarla Dalal
No reviews
Gujarati shaak with a fresh green masala! Oh, you don't like green colour? No problem, just skip the coriander and coconut and you're left with a red masala. Do as you choose! Either way, there is not much compromise on the recipe's nutrient value, which is thanks to the healthy combination of veggi ....
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Recipe# 33452
02 Jun 10

 
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
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Recipe# 5624
01 Jan 1900

 
Paneer Pasanda ( Forever Young Recipes ) by Tarla Dalal
No reviews
This simple and delicious paneer recipe for all those who want to pop up their muscles with protein.
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Recipe# 32997
12 Apr 10

 
Paneer Tamatar Paratha ( Low Calorie Healthy Cooking ) by Tarla Dalal
Paneer tamatar paratha, is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Minimum oil has been used to knead the dough and cook tp parathas,making it weight-watchers delight.
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Recipe# 5276
29 Oct 13

 
Paneer Tomato and Lettuce Salad in Tangy Dressing by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
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Recipe# 5632
01 Jan 1900

 
Peach Satin by Tarla Dalal
No reviews
Vitamin C boost poured in to a glass should be one's choice to fight infections and common cold.
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Recipe# 5630
01 Jan 1900

 
Pineapple Banana Yoghurt Shake 
by Tarla Dalal
Here's a calcium and vitamin C rich fruity shake....sure to appeal your child's palate and bones too!
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Recipe# 5609
01 Jan 1900

 
Protein Packed Poha by Tarla Dalal
A combination of sprouts and poha that's simply brimming with protein, vitamin B3 and iron.
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Recipe# 22220
01 Jan 1900

 
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! Nutritious ragi flour is rich in iron, calcium and protein. Protein is required for the formation of new red blood cells and for building up your hemoglobin stores. Have these Parathas to keep anemia at bay.
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Recipe# 5619
01 Jan 1900

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Rajma Cheese Parathas by Tarla Dalal
No reviews
A mouth-watering recipe loaded with protein, iron and zinc is the best way to give all that your eyes need.
Recipe# 1443
01 Jan 1990

 
Saffron Cardamom Ice-Cream 
by Tarla Dalal
No reviews
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Recipe# 22372
01 Jan 1900

 
Sindhi Kadhi by Tarla Dalal
No reviews
A bowlful of this kadhi along with steaming hot rice is just right for a wholesome Sunday lunch.
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Recipe# 5602
01 Jan 1900

 
Skin Glow Soup by Tarla Dalal
No reviews
A delicious soup rich in calcium and vitamin A to treat your skin with an extra glow.
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Recipe# 22396
01 Jul 05

 
Soya and Cauliflower Parathas 
by Tarla Dalal
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
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