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77

Forever Young Diet recipes


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Recipe# 5674
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Orange Smoothie by Tarla Dalal
A tangy, tasty snack guaranteed to make it to your favourite list!
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Recipe# 22146
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Palak Chana Pulao by Tarla Dalal
No reviews
An unusual but amazing combination indeed a mix and match of veggies and red chana. Milk rice enhances its flavour while spinach makes it look appetizing and colourful. Red chana is an ideal ingredient that boosts the nutritive value of this dish with its protein, calcium, vitamin A and fibre conten ....
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Recipe# 4804
August 28, 2012
This original Tarla Dalal recipe can be viewed for free
Palak Toovar Dal ( Calcium Rich Recipe) by Tarla Dalal
No reviews
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
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Recipe# 22420
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Panchkutiyu Shaak by Tarla Dalal
No reviews
Gujarati shaak with a fresh green masala! Oh, you don't like green colour? No problem, just skip the coriander and coconut and you're left with a red masala. Do as you choose! Either way, there is not much compromise on the recipe's nutrient value, which is thanks to the healthy combination of veggi ....
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Recipe# 33452
June 02, 2010
This original Tarla Dalal recipe can be viewed for free
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
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Recipe# 5624
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Paneer Pasanda ( Forever Young Recipes ) by Tarla Dalal
No reviews
This simple and delicious paneer recipe for all those who want to pop up their muscles with protein.
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Recipe# 32997
April 12, 2010
This original Tarla Dalal recipe can be viewed for free
Paneer Tamatar Paratha ( Low Calorie Healthy Cooking ) by Tarla Dalal
Paneer tamatar paratha, is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Minimum oil has been used to knead the dough and cook tp parathas,making it weight-watchers delight.
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Recipe# 5276
October 29, 2013
This original Tarla Dalal recipe can be viewed for free
Paneer Tomato and Lettuce Salad in Tangy Dressing by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
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Recipe# 5632
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Peach Satin by Tarla Dalal
No reviews
Vitamin C boost poured in to a glass should be one's choice to fight infections and common cold.
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Recipe# 5630
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Pineapple Banana Yoghurt Shake 
by Tarla Dalal
Here's a calcium and vitamin C rich fruity shake....sure to appeal your child's palate and bones too!
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Recipe# 5609
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Protein Packed Poha by Tarla Dalal
A combination of sprouts and poha that's simply brimming with protein, vitamin B3 and iron.
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Recipe# 22220
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! Nutritious ragi flour is rich in iron, calcium and protein. Protein is required for the formation of new red blood cells and for building up your hemoglobin stores. Have these Parathas to keep anemia at bay.
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Recipe# 5619
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Rajma Cheese Parathas by Tarla Dalal
No reviews
A mouth-watering recipe loaded with protein, iron and zinc is the best way to give all that your eyes need.
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Recipe# 5700
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Rajma Saagwala by Tarla Dalal
A delicious way to eat piping hot rice or roti! If you are athletic and into exercising, this is a perfect iron booster to have.
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