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Forever Young Diet recipes


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Recipe# 33250
December 29, 2012
Matki Pulao ( Protein Rich Recipe ) by Tarla Dalal
No reviews
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.
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Recipe# 5635
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Melon and Papaya Scoops in Honey Ginger Dressing by Tarla Dalal
No reviews
Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to enhance your immunity.
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Recipe# 5633
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Melon Tango by Tarla Dalal
No reviews
Vitamin A rich muskmelon blended creatively with vitamin C rich orange juice and coconut water to make a relishing immune booster.
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Recipe# 5628
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi Palak Dhoklas by Tarla Dalal
No reviews
Dhoklas enriched with protein and vitamin C is a classic snack for your child's growing bones.
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Recipe# 22347
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Moong Sprouts Delight by Tarla Dalal
A helpful of sprouts on Khakhras make a great start for the day.
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Recipe# 3540
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Muesli by Tarla Dalal
No reviews
A powerhouse to start the day. All the ingredients for this recipe can be very easily put together and you can relish the taste of each ingredient in the final product. This protein packed dish is loaded with carbohydrates, fibre and calcium besides minerals like iron and folic acid. You can store ....
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Recipe# 4672
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Nachni Pancakes by Tarla Dalal
No reviews
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
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Recipe# 5607
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Orange Sesame Tabbouleh 
by Tarla Dalal
No reviews
Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.
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Recipe# 5674
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Orange Smoothie by Tarla Dalal
A tangy, tasty snack guaranteed to make it to your favourite list!
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Recipe# 22146
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Palak Chana Pulao by Tarla Dalal
No reviews
An unusual but amazing combination indeed a mix and match of veggies and red chana. Milk rice enhances its flavour while spinach makes it look appetizing and colourful. Red chana is an ideal ingredient that boosts the nutritive value of this dish with its protein, calcium, vitamin A and fibre conten ....
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Recipe# 4804
August 28, 2012
Palak Toovar Dal ( Calcium Rich Recipe) by Tarla Dalal
No reviews
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
Recipe# 22420
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Panchkutiyu Shaak by Tarla Dalal
No reviews
Gujarati shaak with a fresh green masala! Oh, you don't like green colour? No problem, just skip the coriander and coconut and you're left with a red masala. Do as you choose! Either way, there is not much compromise on the recipe's nutrient value, which is thanks to the healthy combination of veggi ....
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Recipe# 33452
June 02, 2010
This original Tarla Dalal recipe can be viewed for free
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
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Recipe# 5624
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Paneer Pasanda ( Forever Young Recipes ) by Tarla Dalal
No reviews
This simple and delicious paneer recipe for all those who want to pop up their muscles with protein.
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