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Recipe# 32827
01 Jan 1900

 
Nutritious Tendli and Matki Subzi ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
A thoughtful variant of the simple tendli subzi made with sprouted matki and soya granuales. Soya granuales enrich this subzi eith its protein, calcium and iron content.
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Recipe# 33348
24 Dec 12

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Oondhiya ( Pressure Cooker ) 
by Tarla Dalal
No reviews
Oondhiya, a classic gujarati recipe, of vegetables and fenugreek dumplings cooked in an aromatic blend of spices.
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Recipe# 2973
17 Sep 13

 
Paatal Bhaji by Tarla Dalal
No reviews
Your calcium requirement shoots up during the third trimester and so it is necessary to have foods that can meet these requirements. This dish is an excellent source of iron, calcium and fibre.
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Recipe# 5576
06 Aug 14

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Palak Masoor Dal by Tarla Dalal
A fragrant spinach and lentil preparation made without the use of any calorie-laden ingredients. Enjoy this dal with phulkas or parathas made on a non-stick pan by only brushing the parathas with oil and not adding extra oil to cook them. Do remember not to overcook this dal as the spinach tends to ....
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Recipe# 3885
01 Jan 1900

 
Palak Toovar Dal by Tarla Dalal
No reviews
A spicy spinach and lentil preparation that you will enjoy with steamed rice or khoba rotis. Do not overcook this dal as the spinach tends to discolour quickly.
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Recipe# 32768
01 Jan 1900

 
Palak Toovar Dal (know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A spicy spinach and lentil preparation that can be relished with steamed rice or rotis. Do not overcook this dal as the spinach tends to discolour quickly.
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Recipe# 5573
01 Jan 1900

 
Panch Ratani Dal by Tarla Dalal
This is a delightful combination of dals simmered with aromatic spices that lend to bouquet of tantalizing flavours, along with all the nutrients that dals add to our diet.
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Recipe# 36123
19 May 04

 
Panchamel Khichadi ( Chawal Cookbook ) by Tarla Dalal
Panchamel khichadi, this nutritious khichadi consist of 4 dals and rice pressure cooked with a generous helping of veggies. Mildly spiced khichadi which can be had as a stand alone lunch or dinner.
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Recipe# 7465
01 Jan 1900

 
Panchkuti Dal by Tarla Dalal
This appealing combination of five dals and a blend of Indian spices is low in sodium and provides adequate protein, calcium and folic acid.
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Recipe# 1554
01 Jan 1900

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Panchkuti Dal ( Desi Khana) 
by Tarla Dalal
No reviews
As the name suggests, panchkuti dal is a delightful combination of five pulses. If you have remembered to soak the dals earlier, then this recipe can be prepared effortlessly as it uses only common spices and straight-forward methods. It is the combination of pulses that makes this dal so special.
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Recipe# 37277
12 Sep 12

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Panchkuti Dal ( Dals ) by Tarla Dalal
No reviews
This appealing combination of five dals and a blend of indian spices is low in sodium and provides adequate protein, calcium and folic acid.
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Recipe# 4790
16 Jul 04

 
Panchmel Dal by Tarla Dalal
No reviews
A hi-five for this one! Moong dal, full moong, chana, Tovar and urad dals are pressure cooked and whisked to a smooth consistency. A lovely paste of the masalas and tamarind pulp is cooked in hot oil before the dal mixture is added to it. A tangy, spicy dal that will leave you very pleased! Enjoy!
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Recipe# 4796
16 Jul 04

 
Panchras Dal by Tarla Dalal
An ideal recipe for a traditional celebration at home. Toovar dal is pressure-cooked and blended with an assortment of vegetables: carrots, pumpkin, raw banana and brinjal and simmered with masalas, till every ingredient blends with another for a flavorful meal.
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Recipe# 4787
16 Jul 04

 
Panchratni Dal by Tarla Dalal
No reviews
Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious meal that is filling as well. A saucy tadka of spices, onions and tomatoes blended with the dals makes it super tasty!
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