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Recipe# 31079
October 31, 2012 This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts and Vegetable Pulao 
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
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Recipe# 3506
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Moong and Buckwheat Khichdi 
by Tarla Dalal
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. ....
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Recipe# 30872
March 14, 2013 This original Tarla Dalal recipe can be viewed for free
Moong Dal ka Shorba by Tarla Dalal
Dals are a staple diet of people in the punjab. Nearly every kind of dal is grown and cooked here. In most households the meal is incomplete without at least one dish made with pulses. The yellow moong dal or split yellow gram is very popular in punjabi cooking. This dal requires minimal soaking tim ....
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Recipe# 33481
June 04, 2010 This original Tarla Dalal recipe can be viewed for free
Moong Osaman ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Moong osaman, this tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil. It just has a mild flavouring of curry leaves and lemon juice etc.
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Recipe# 33265
May 04, 2010 This original Tarla Dalal recipe can be viewed for free
Non- Fried Kachori ( Non- Fried Snacks ) by Tarla Dalal
Kachoris are a delight for the diner – nutritious and tasty at the same time. But the one black spot that usually mars the goodness of kachoris is that they are deep-fried. Here is a non-fried version of kachori that you’re sure to enjoy as much as the original. You can now indulge in the protein bo ....
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Recipe# 33012
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Nourishing Moong Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.
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Recipe# 3589
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Nutritious Garlic Naans 
by Tarla Dalal
No reviews
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
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Recipe# 32827
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Nutritious Tendli and Matki Subzi ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
A thoughtful variant of the simple tendli subzi made with sprouted matki and soya granuales. Soya granuales enrich this subzi eith its protein, calcium and iron content.
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Recipe# 22312
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
One Meal Soup by Tarla Dalal
No reviews
A nourishing soup that does wonders for the heart! It is also high in Vitamin C, a powerful antioxidant that protects blood vessels from radical damage.
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Recipe# 33348
December 24, 2012 This original Tarla Dalal recipe can be viewed for free
Oondhiya ( Pressure Cooker ) 
by Tarla Dalal
No reviews
Oondhiya, a classic gujarati recipe, of vegetables and fenugreek dumplings cooked in an aromatic blend of spices.
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Recipe# 5576
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Palak Masoor Dal by Tarla Dalal
A fragrant spinach and lentil preparation made without the use of any calorie-laden ingredients. Enjoy this dal with phulkas or parathas made on a non-stick pan by only brushing the parathas with oil and not adding extra oil to cook them. Do remember not to overcook this dal as the spinach tends to ....
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Recipe# 3885
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Palak Toovar Dal by Tarla Dalal
No reviews
A spicy spinach and lentil preparation that you will enjoy with steamed rice or khoba rotis. Do not overcook this dal as the spinach tends to discolour quickly.
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Recipe# 32768
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Palak Toovar Dal (know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A spicy spinach and lentil preparation that can be relished with steamed rice or rotis. Do not overcook this dal as the spinach tends to discolour quickly.
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Recipe# 5573
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Panch Ratani Dal by Tarla Dalal
This is a delightful combination of dals simmered with aromatic spices that lend to bouquet of tantalizing flavours, along with all the nutrients that dals add to our diet.
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