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Recipe# 37298
17 Sep 12

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Lahsuni Palak Chawal ( Chawal) 
by Tarla Dalal
No reviews
Here's a winner to a real north indian flavour. Enjoy this traditional rice goody…. Just minus the fat from it like i have done in this recipe as excess fat hinders with the absorption of calcium in the body.
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Recipe# 5705
15 Mar 05

 
Lentil Dill Fry by Tarla Dalal
Something unusual, something absolutely delicious! Dill is an excellent source of iron.
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Recipe# 33369
01 Jan 1900

 
Maa Ki Dal ( Pressure Cooker ) 
by Tarla Dalal
No reviews
Maa ki dal , flavoured with tangy tomatoes, curds and cream-it’s a rich feeling you can enjoy once in a while. Ensure that the beans and dal are soaked well overnight. Traditionally this dal is simmered all night long to get the unique flavour however this jiffy version is equally tasty!
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Recipe# 3881
01 Jan 1900

 
Mangodi ki Kadhi by Tarla Dalal
Mangodis are crushed and cooked with tomatoes to make a delectable dish that can be relished with bajra rotis or tikkar. I am told that when tomatoes are not available, amchur (dry mango) slices are used to add tang to this dish. You can try it too, if you wish.
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Recipe# 39161
05 Jul 14

 
Masala Chana Dal by Tarla Dalal
No reviews
Chana dal is commonly used as one of the ingredients in various subzis, rice preparations and snacks. However, here is an accompaniment prepared from chana dal, spiked up with tomato pulp and onions, laced with simple spice powders. You will love the soothing flavour of this easy dal.
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Recipe# 32824
01 Jan 1900

 
Masala Chawli ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
An innovative recipe of chawli or lobhia beans served in a gravy that is flavoured with tomatoes, mint and kasuri methi.
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Recipe# 1538
08 Apr 14

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Masala Dal by Tarla Dalal
Dal is healthy, plain or spicy. But, this is one excellent dal you just cannot resist! comprising of four key varieties of pulses, cooked with onions and tomatoes, and perked up with a range of carefully chosen spices, masala dal is just the thing to have with hot rice and rotis.
Recipe# 2423
01 Jan 1900

 
Masala Green Peas by Tarla Dalal
Try this dish when fresh green peas are not in season.
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Recipe# 6198
01 Jan 1900

 
Masala Masoor Dal by Tarla Dalal
Pressure-cooked masoor dal is cooked with mixed vegetables and spices-cinnamon, amchur, jeera and more. A tadka of fresh ghee and chili powder adds to the taste and makes your meal that much more tasty! Super!
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Recipe# 32819
01 Jan 1900

 
Masala Toovar ( Know Your Dals and Lentils) by Tarla Dalal
A tasty, slightly-spicy side-dish made with whole toovar. This goes well with any type of roti or paratha.
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Recipe# 39163
05 Jul 14

 
Masaledar Chana, Toovar and Green Moong Dal by Tarla Dalal
No reviews
Chana, toovar and green moong dal is a protein-rich combination of dals prepared in an authentic indian style, with aromatic spices and powders. This is something you can cook every day, as it is neither rich nor fat-laden, but provides a good nutrient boost with dietary fibre and b-complex vitamins ....
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Recipe# 32818
01 Jan 1900

 
Masoor Biryani (know Your Dals and Pulses) by Tarla Dalal
Masoor spells iron shakthi, which is very important for building haemoglobin levels and to ward off fatigue and tiredness. Here is an interesting biryani made using this nutritious ingredient. Make the basic milk rice in advance to save time and effort. I have added apricots and raisins to the masoo ....
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Recipe# 4631
23 Jul 14

 
Masoor Dal and Paneer Soup 
by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
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Recipe# 33466
23 Jul 12

  This recipe has an associated video
Masoor Dal Curry Soup ( Eat Well Stay Well Recipes) by Tarla Dalal
Masoor dal curry soup, there is nothing more soothing than a bowl of this protein-rich curry soup on a cold day. Paneer and dal provide the necessary nutrients like protein and calcium required to be physically active. Cooked rice add good mouth feel. Add lemon juice just before serving, to relish i ....
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