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Recipe# 3576
01 Jan 1900

 
Sprouted Kala Chana Ambti 
by Tarla Dalal
To my surprise, many of my friends were unaware that kala chana (black vatana) is available at most grocery shops. Therefore I've introduced this kala chana recipe for all its good protein qualities. This pulse requires long and slow cooking similar to kidney beans (rajma) but sprouting helps to re ....
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Recipe# 33003
22 Oct 12

  This recipe has an associated video
Sprouts Kadhi ( Low Calorie Healthy Cooking ) by Tarla Dalal
Kadhi gets an extra shot of nutrition with the addition of sprouts! use curds made of low-fat buffalo’s milk, which is low in sodium. For a truly memorable meal, serve hot with gehun ki bikaneri khichdi.
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Recipe# 1937
01 Jan 1900

 
Steamed Chocolate Pudding ( Chocolate Cookbook ) by Tarla Dalal
A rich,goey chocolaty pudding made with fresh bread crumbs, condensed milk, walnuts and steamed in a pressure cooker. Tastes best when warm.
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Recipe# 22627
20 Mar 12

 
Steamed Chocolate Pudding ( Recipe Using Leftovers ) by Tarla Dalal
No reviews
A rich,goey chocolaty pudding made with fresh bread crumbs, condensed milk, walnuts and steamed in a pressure cooker. Tastes best when warm.
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Recipe# 33345
01 Jan 1900

 
Sundal ( Pressure Cooker ) 
by Tarla Dalal
No reviews
Sundal, from beaches and parks to temples, sundal ( a mélange of kala chana, cocnut and spices) is ubiquitous in south india, especially tamilnadu! pressure cooking makes this recipe more easy and quick.
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Recipe# 33047
01 Jan 1900

 
Suva Masoor Dal ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get back to pre-pregnancy shape. Dill leaves and garlic add flavour and iron, turmeric is a well-known anti-bacterial agent, while masoor dal strengthens muscles which become weak after delivery.
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Recipe# 386
01 Jan 1900

 
Sweet Corn and Kidney Bean Salad 
by Tarla Dalal
No reviews
A colourful and tasty salad that is simple to make.
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Recipe# 38776
16 Oct 13

 
Sweet Potato and Spring Onion Soup 
by Tarla Dalal
No reviews
The sweet potato and spring onion soup is much more than a flavourful appetiser. It is actually a sumptuous meal in its own right. Energy-giving and wholesome sweet potatoes are combined with aromatic spring onions in this delectable soup, which gathers its rich texture and mouth-feel from a cuppa o ....
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Recipe# 22333
18 Dec 13

 
Sweet Potato Halwa by Tarla Dalal
No reviews
Rich in nutrients and relatively low in calories, this halwa makes a great dessert for an indian meal. Serve hot or allow to cool, and chill. Enjoy these desserts/sweets as an occasional treat to satisfy your sweet tooth. . . The healthy way.
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Recipe# 33009
13 Apr 10

 
Sweet Potato Halwa ( Low Calorie Healthy Cooking ) by Tarla Dalal
Sweet potato halwa is an all-time favourite traditional indian sweet that is an ideal accompaniment for any indian meal. Usually, it is laden with loads of ghee and that is the reason dieters steer clear of it. I’ve managed to make mouth-watering halwa minus the fat, but rich in fibre, potassium and ....
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Recipe# 32703
17 Jul 14

 
Tandoori Roti ( Kebabs and Tikkis Recipe) by Tarla Dalal
No reviews
Hmmm, the flavour imparted by the traditional clay tandoor is unbeatable, but you can make do with an inverted pressure pan and a gas stove instead!
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Recipe# 22438
05 Nov 12

  This recipe has an associated video
Teen Ratna Dal by Tarla Dalal
This flavoursome combination of three lentils and various spices is a good source of calcium, protein and iron for the mom-to-be. Enjoy it with rice variations or just dip your roti in it for a truly heady experience.
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Recipe# 2957
01 Jan 1900

 
Three Bean Salad by Tarla Dalal
No reviews
This salad is an excellent source of rich in folic acid. Enjoy it during your preconception period and also your first trimester, as it is also a good source of iron and protein.
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Recipe# 3275
01 Jan 1900

 
Three Bean Salad by Tarla Dalal
Tuscans take great pride in cooking and eating and are known for their hefty appetites. Beans appear frequently in many guises in their cooking, as they are filling and form a substantial meal. This Tuscan inspired salad is a combination of beans in an oregano tomato dressing which makes a quick an ....
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