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Pan recipes


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Recipe# 2932
December 14, 2012
This original Tarla Dalal recipe can be viewed for free
Soya Upma ( Pregnancy Cookbook) 
by Tarla Dalal
This iron, folic acid and vitamin b12 rich upma is much more nutritious than plain semolina upma. Vegetarian diets are deficient in vitamin b12, but soya and its by products are an excellent vegetarian source of this vitamin, which is very important for mums-to-be, especially during the first trimes ....
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Recipe# 5652
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Speckled Bubble Bars by Tarla Dalal
No reviews
An healthier replacement for chocolate bars, these crunchy bars are as good to taste as they are nutritious!
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Recipe# 22277
January 21, 2014
This original Tarla Dalal recipe can be viewed for free
Spicy Paneer On Toast by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack, they make a good accompaniment to a hot, sugar-free beverage! since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.
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Recipe# 2976
September 17, 2013
This original Tarla Dalal recipe can be viewed for free
Spicy Pineapple Curry by Tarla Dalal
No reviews
This is a different way of adding fruits to your diet. Ripe diced pineapple is cooked with an aromatic blend of spices and simmered in coconut milk. The iron and the fibre levels in this curry are good and the coconut adds to the protein and energy content. If you are not fond of pineapple, add a cu ....
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Recipe# 3197
January 01, 1990
This original Tarla Dalal recipe can be viewed for free
Spicy Sprouts Sandwich by Tarla Dalal
No reviews
Unlike mundane sandwiches, crispy grilled sandwiches filled with spicy sprouts and cheese are simply irresistible.
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Recipe# 3195
January 01, 1990
This original Tarla Dalal recipe can be viewed for free
Spicy Stir-Fried Noodles 
by Tarla Dalal
No reviews
This recipe has just the right combination of crunchy vegetables and soft rice noodles, a delightful complement to the wholesome Miso Soup.
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Recipe# 22561
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Spicy Stir-Fried Rice Noodles 
by Tarla Dalal
No reviews
This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles respectively.
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Recipe# 8620
May 14, 2006
This original Tarla Dalal recipe can be viewed for free
Spinach and Baby Corn Soup 
by Tarla Dalal
No reviews
An unusual, yet no-fuss soup recipe… chunks of baby corn and spinach leaves in a coconut-milk base!
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Recipe# 1725
December 29, 2013
This original Tarla Dalal recipe can be viewed for free
Spinach and Baby Corn Soup ( Cooking Under 10 Minutes) by Tarla Dalal
No reviews
While most people use baby corn commonly in snacks and subzis, they forget how well it fits into soups too. Spinach and baby corn soup features a nutritious combination of spinach, baby corn and onions cooked with ample milk too. This soup should have a rough texture, so work the blender for just ½ ....
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Recipe# 4618
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe) by Tarla Dalal
No reviews
Colourful, vitamin a enriched spinach and vegetables from the stock are source of antioxidant- vitamin a which helps to add glow to your skin. Use of baby corn adds crunchiness to this soup.
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Recipe# 38496
July 10, 2013
This original Tarla Dalal recipe can be viewed for free
Spinach and Carrot Risotto 
by Tarla Dalal
The queen of the party menu! rice is cooked with sautéed olives and vegetables till it assumes a creamy, kichadi-like texture. And as a befitting finale: spinach, basil, celery, parsley, cheese and red wine go into the dish making you wonder how it can look so gorgeous and taste so awesome all at th ....
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Recipe# 445
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spring Rolls by Tarla Dalal
No reviews
The traditional Thai version of the famous Chinese spring roll.
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Recipe# 4123
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spring Rolls by Tarla Dalal
These tasty spring rolls are packed with lots of vegetables. They contain a lot of ingredients and are a little tedious to make but are worth the effort. Drain the filling thoroughly to ensure a dry, cohesive mixture and to seal the rolls securely so they won't break open during frying.
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Recipe# 2163
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spring Rolls ( Pleasures Of Vegetarian Cooking ) by Tarla Dalal
No reviews
A delicious chinese snack. Can be made in the traditional as well as a simplified method.
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