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Non-stick Pan recipes


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Recipe# 32607
01 Jan 1999

 
Rava Green Peas Tikki (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 2 tikkis low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre.
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Recipe# 8611
04 Oct 13

 
Raw Banana Rosti by Tarla Dalal
No reviews
Swiss meets jain! here's a classic jain version of an authentic swiss dish. . . . Crispy rostis flavoured with roasted peanuts, and spiced up with cumin seeds and green chillies.
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Recipe# 34727
17 Nov 10

 
Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe ) by Tarla Dalal
The bright red-coloured peppers, the multi-flavoured topping featuring a thoughtful combination of olives, parsley and paneer with lemon—all these highlight the unmistakeable italian identity of this low-cal starter!
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Recipe# 1271
01 Jan 1999

 
Refried Beans by Tarla Dalal
Mexico’s famous ‘refried beans’ aren’t really refried at all. ‘re’ in spanish means ‘very’ or ‘thoroughly’. This famous dish appears on mexican tables at every meal from breakfast to midnight snacks, as beans are economical, delicious and nutritious. They keep well when refrigerated.
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Recipe# 5704
14 Sep 14

 
Ridge Gourd with Poppy Seeds 
by Tarla Dalal
Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.
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Recipe# 4628
01 Jan 03

 
Roman Style Pumpkin Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Satisfaction guaranteed! There is no doubt about anybody not liking the Roman Style Pumpkin Soup, because it transforms the humble pumpkin into nothing short of a sumptuous delicacy. This cream soup, made with vitamin A and calcium rich pumpkin and calcium rich low-fat milk is very appealing in term ....
Recipe# 7574
01 Jan 1999

 
Rosti Pizzas by Tarla Dalal
No reviews
Mozzarella cheese and colourful vegetables help make this low fat potato snack as appealing as a regular pizza.
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Recipe# 22174
01 Jan 1999

 
Roz ki Dal by Tarla Dalal
Simple, easy-to-make! unlike the traditional method of making dal using loads of oil or ghee at most of our homes this dal is made without oil and yet it tastes the same. Moong dal is a storehouse of nutrients like protein, calcium, iron, zinc etc, so relish your meal with this guilt-free, nutritiou ....
Recipe# 39657
20 Sep 14

 
Sabudana Khichdi by Tarla Dalal
No reviews
Sabudana Khichdi is a perfect food for those on a fast – but generally wiped off by others in the family who are not on a fast also, because it is so irresistibly tasty! The chewy texture and starchy taste of sago is so beautifully complemented by the nutty flavour of coarsely powdered peanuts, and ....
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Recipe# 33411
01 Jan 1999

 
Sada Uttapa ( Mumbai Roadside Recipe) by Tarla Dalal
No reviews
With little effort and the same batter as dosa, you can make a dish that seems quite different. The uttapam is thicker and heavier than the dosa and is cooked on both sides. Peculiarity of an uttapa is the small holes that form when spread on the hot tava making it appealing.
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Recipe# 3578
01 Jan 1999

 
Sambhar by Tarla Dalal
No reviews
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
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Recipe# 1557
12 Mar 14

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Sambhar ( Desi Khana) by Tarla Dalal
No reviews
Sambhar is a definite part of south indian meals. Sometimes, they make it even more than once a day – for breakfast and later for lunch or dinner. Brimful of the goodness of toovar dal and assorted vegetables, it is nutritious everyday fare and is so versatile that it can be taken with rice, idli, d ....
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Recipe# 32544
21 Feb 14

 
Sanwa Panki ( Faraali Recipe) 
by Tarla Dalal
No reviews
This unique panki recipe gets its delicate flavour after being cooked between banana leaves. Green chutney is a great combo for this delectable dish.
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Recipe# 31037
11 Jul 14

 
Saunfwale Aloo Baingan ( Potatoes) by Tarla Dalal
Saunf has a strong flavour and aroma that have to be handled carefully. Generally, it imparts an enjoyable peppiness when used in small quantities but can be overpowering if used with the wrong ingredients or in excess. Saunfwale Aloo Baingan is an exception. Although a rather large dose of saunf is ....
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